Sonja Heinonen -
Ironman 70.3 Jönköping 2023

Quick facts

1113/245/50All/Gender/AG

F30-34Age group

1330Bib number

FINNationality


44:26	3:24:57	2:31:21	6:58:46

Compare Sonja Heinonen with other athletes!

1330 Heinonen

1277 Nygren ×

479 Andersson ×

743 Hodges ×

158 Broquist ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:26	00:44:26	02:20 min/100m	+01:59 (42.) ●	+00:38 (192.) ●	+02:11 (855.) ●
Transition		00:54:53	00:10:27	-	+01:16 (46.) ●	+01:01 (225.) ●	+01:31 (985.) ●
Bike	5.7 km	01:10:17	00:15:24	22.21 km/h	+00:58 (51.) ●	+00:47 (238.) ●	+01:47 (1154.) ●
Bike	26.4 km	01:58:54	00:48:37	25.55 km/h	+03:38 (52.) ●	+03:09 (247.) ●	+06:29 (1154.) ●
Bike	44.3 km	02:43:12	00:44:18	24.24 km/h	+03:12 (52.) ●	+03:08 (250.) ●	+06:06 (1154.) ●
Bike	64.4 km	03:22:08	00:38:56	30.98 km/h	+02:52 (50.) ●	+03:01 (263.) ●	+05:44 (1176.) ●
Bike	74.3 km	03:50:26	00:28:18	20.99 km/h	+01:43 (46.) ●	+01:33 (240.) ●	+03:35 (1130.) ●
Bike	81.3 km	04:04:15	00:13:49	30.4 km/h	+00:55 (48.) ●	+00:54 (252.) ●	+01:45 (1139.) ●
Bike	90 km	04:19:50	00:15:35	33.5 km/h	+01:23 (53.) ●	+01:25 (272.) ●	+02:19 (1188.) ●
Bike	90 km	04:19:50	03:24:57	26.35 km/h	+14:41 (51.) ●	+13:57 (255.) ●	+27:45 (1163.) ●
Transition		04:27:25	00:07:35	-	-00:25 (58.) ●	+02:05 (287.) ●	+03:01 (1190.) ●
Run	1 km	04:33:13	00:05:48	05:48 min/km	+00:23 (48.) ●	+00:10 (216.) ●	+00:31 (1020.) ●
Run	2.4 km	04:42:21	00:09:08	06:31 min/km	+00:44 (46.) ●	+00:30 (226.) ●	+01:05 (1052.) ●
Run	5 km	05:01:45	00:19:24	07:27 min/km	+01:25 (47.) ●	+01:11 (218.) ●	+02:20 (1022.) ●
Run	7.7 km	05:18:36	00:16:51	06:14 min/km	+01:10 (45.) ●	+00:52 (214.) ●	+01:44 (997.) ●
Run	9 km	05:28:05	00:09:29	07:17 min/km	+00:36 (45.) ●	+00:26 (210.) ●	+00:50 (951.) ●
Run	11.6 km	05:51:57	00:23:52	09:10 min/km	+05:16 (59.) ●	+04:56 (303.) ●	+05:52 (1221.) ●
Run	14.3 km	06:09:57	00:18:00	06:39 min/km	+01:44 (50.) ●	+01:29 (238.) ●	+02:16 (1035.) ●
Run	15.6 km	06:19:38	00:09:41	07:26 min/km	+00:31 (43.) ●	+00:24 (202.) ●	+00:46 (914.) ●
Run	18.2 km	06:40:29	00:20:51	08:01 min/km	+02:11 (49.) ●	+01:46 (235.) ●	+02:24 (990.) ●
Run	20.4 km	06:58:09	00:17:40	08:01 min/km	+01:44 (48.) ●	+01:13 (231.) ●	+01:57 (999.) ●
Run	21.2 km	06:58:46	00:00:37	00:46 min/km	+00:01 (40.) ●	-00:02 (155.) ●	-00:01 (686.) ●
Run	21.2 km	06:58:46	02:31:21	07:08 min/km	+15:45 (51.) ●	+12:55 (233.) ●	+19:44 (1036.) ●
Total	113.1 km	06:58:46	06:58:46	16.2 km/h	+33:16 (50.) ●	+30:36 (245.) ●	+54:12 (1113.) ●

Ovr	Gen	Div	Name	#	AG
1041	221	45	Carolin Ewetz	699	F30-34	SWE	00:47:45	03:17:28	02:30:33	06:47:16
1052	226	46	Jenni Taskinen	335	F30-34	FIN	00:49:45	03:22:43	02:20:58	06:49:14
1069	231	47	Jessica Ceder	351	F30-34	SWE	00:42:26	03:22:05	02:27:46	06:52:06
1102	242	48	Johanna Nygren	1277	F30-34	SWE	00:41:14	03:20:46	02:42:43	06:57:35
1104	243	49	Maria Andersson	479	F30-34	SWE	00:48:36	03:37:53	02:14:12	06:57:39
1113	245	50	Sonja Heinonen	1330	F30-34	FIN	00:44:26	03:24:57	02:31:21	06:58:46
1122	248	51	Alice Hodges	743	F30-34	GBR	00:38:30	03:48:47	02:14:11	07:01:29
1132	254	52	Caroline Broquist	158	F30-34	SWE	00:52:18	03:18:54	02:38:12	07:03:14
1133	255	53	Pernilla Jacobson	791	F30-34	SWE	00:55:51	03:29:38	02:20:27	07:03:51
1142	258	54	Lovisa Rogö	572	F30-34	SWE	00:41:35	03:18:58	02:51:45	07:05:31