Patrik Holst -
Ironman 70.3 Jönköping 2023

Quick facts

914/734/57Alle/Geschlecht/AK

M55-59Altersklasse

287Startnummer

SWENationalität


36:01	2:51:18	2:49:06	6:30:08

Vergleiche Patrik Holst mit anderen Athleten!

287 Holst

130 Wettergren ×

487 Arvidsson ×

752 Hadler-Olsen ×

1369 Drysén ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:01	00:36:01	01:53 min/100m	-06:03 (15.) ●	-05:43 (228.) ●	-06:14 (282.) ●
Wechsel		00:43:59	00:07:58	-	-01:00 (27.) ●	-00:51 (410.) ●	-00:58 (527.) ●
Radfahren	5.7 km	00:57:24	00:13:25	25.49 km/h	-00:05 (41.) ●	+00:07 (528.) ●	-00:12 (598.) ●
Radfahren	26.4 km	01:40:15	00:42:51	28.98 km/h	+00:41 (53.) ●	+01:50 (663.) ●	+00:43 (777.) ●
Radfahren	44.3 km	02:16:49	00:36:34	29.37 km/h	-00:59 (34.) ●	-00:39 (476.) ●	-01:38 (532.) ●
Radfahren	64.4 km	02:48:39	00:31:50	37.88 km/h	-00:49 (38.) ●	-00:28 (482.) ●	-01:22 (543.) ●
Radfahren	74.3 km	03:11:24	00:22:45	26.11 km/h	-01:27 (18.) ●	-01:17 (345.) ●	-01:58 (383.) ●
Radfahren	81.3 km	03:22:37	00:11:13	37.44 km/h	-00:42 (22.) ●	-00:34 (356.) ●	-00:51 (396.) ●
Radfahren	90 km	03:35:17	00:12:40	41.21 km/h	-00:27 (30.) ●	-00:18 (453.) ●	-00:36 (514.) ●
Radfahren	90 km	03:35:17	02:51:18	31.52 km/h	-03:48 (39.) ●	-01:19 (506.) ●	-05:54 (566.) ●
Wechsel		03:41:02	00:05:45	-	+01:26 (60.) ●	+01:28 (784.) ●	+01:11 (1024.) ●
Laufen	1 km	03:46:59	00:05:57	05:57 min/km	+00:28 (59.) ●	+00:47 (827.) ●	+00:40 (1070.) ●
Laufen	2.4 km	03:56:26	00:09:27	06:45 min/km	+01:12 (64.) ●	+01:35 (842.) ●	+01:24 (1102.) ●
Laufen	5 km	04:22:19	00:25:53	09:57 min/km	+08:23 (74.) ●	+09:11 (947.) ●	+08:49 (1283.) ●
Laufen	7.7 km	04:43:09	00:20:50	07:42 min/km	+05:14 (73.) ●	+05:59 (937.) ●	+05:43 (1263.) ●
Laufen	9 km	04:54:35	00:11:26	08:47 min/km	+02:34 (71.) ●	+02:55 (916.) ●	+02:47 (1237.) ●
Laufen	11.6 km	05:17:43	00:23:08	08:53 min/km	+04:34 (69.) ●	+05:27 (896.) ●	+05:08 (1199.) ●
Laufen	14.3 km	05:36:35	00:18:52	06:59 min/km	+02:38 (61.) ●	+03:22 (844.) ●	+03:08 (1116.) ●
Laufen	15.6 km	05:46:57	00:10:22	07:58 min/km	+01:10 (62.) ●	+01:34 (803.) ●	+01:27 (1065.) ●
Laufen	18.2 km	06:10:27	00:23:30	09:02 min/km	+04:23 (66.) ●	+05:16 (871.) ●	+05:03 (1178.) ●
Laufen	20.4 km	06:29:25	00:18:58	08:37 min/km	+02:41 (64.) ●	+03:29 (845.) ●	+03:15 (1123.) ●
Laufen	21.2 km	06:30:08	00:00:43	00:53 min/km	+00:03 (51.) ●	+00:06 (786.) ●	+00:05 (1049.) ●
Laufen	21.2 km	06:30:08	02:49:06	07:58 min/km	+33:20 (69.) ●	+39:41 (907.) ●	+37:29 (1215.) ●
Total	113.1 km	06:30:08	06:30:08	17.39 km/h	+23:55 (57.) ●	+33:16 (734.) ●	+25:34 (914.) ●

Ges	Sex	Ak	Name	#	AK
821	670	52	Patrik Johansson	1407	M55-59	SWE	00:44:56	02:49:26	02:21:34	06:20:08
829	672	53	Pierre Öhgren	299	M55-59	SWE	00:34:39	02:52:31	02:42:50	06:20:58
854	690	54	Christoph Oetjens	355	M55-59	GER	00:44:41	02:57:35	02:28:20	06:23:56
891	717	55	Lars Wettergren	130	M55-59	SWE	00:45:45	02:59:37	02:29:34	06:27:02
902	725	56	Johan Arvidsson	487	M55-59	SWE	00:42:29	02:45:52	02:44:59	06:28:23
914	734	57	Patrik Holst	287	M55-59	SWE	00:36:01	02:51:18	02:49:06	06:30:08
952	752	58	Eivind Hadler-Olsen	752	M55-59	NOR	00:40:55	03:11:03	02:32:46	06:34:40
988	774	59	Peter Drysén	1369	M55-59	SWE	00:48:30	03:12:36	02:24:39	06:38:46
1000	781	60	Mattias Ekroth	1272	M55-59	SWE	00:48:17	03:17:54	02:19:14	06:40:38
1010	790	61	Roine Lundberg	910	M55-59	SWE	00:41:32	02:57:45	02:48:11	06:42:34