Patrik Holst -
Ironman 70.3 Jönköping 2023
Quick facts
914/734/57All/Gender/AG
M55-59Age group
287Bib number
SWENationality
36:01 | 2:51:18 | 2:49:06 | 6:30:08 |
Compare Patrik Holst with other athletes!
287 Holst
130 Wettergren ×
487 Arvidsson ×
752 Hadler-Olsen ×
1369 Drysén ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:01 | 00:36:01 | 01:53 min/100m | -06:03 (15.) ● | -05:43 (228.) ● | -06:14 (282.) ● |
Transition | 00:43:59 | 00:07:58 | - | -01:00 (27.) ● | -00:51 (410.) ● | -00:58 (527.) ● | |
Bike | 5.7 km | 00:57:24 | 00:13:25 | 25.49 km/h | -00:05 (41.) ● | +00:07 (528.) ● | -00:12 (598.) ● |
Bike | 26.4 km | 01:40:15 | 00:42:51 | 28.98 km/h | +00:41 (53.) ● | +01:50 (663.) ● | +00:43 (777.) ● |
Bike | 44.3 km | 02:16:49 | 00:36:34 | 29.37 km/h | -00:59 (34.) ● | -00:39 (476.) ● | -01:38 (532.) ● |
Bike | 64.4 km | 02:48:39 | 00:31:50 | 37.88 km/h | -00:49 (38.) ● | -00:28 (482.) ● | -01:22 (543.) ● |
Bike | 74.3 km | 03:11:24 | 00:22:45 | 26.11 km/h | -01:27 (18.) ● | -01:17 (345.) ● | -01:58 (383.) ● |
Bike | 81.3 km | 03:22:37 | 00:11:13 | 37.44 km/h | -00:42 (22.) ● | -00:34 (356.) ● | -00:51 (396.) ● |
Bike | 90 km | 03:35:17 | 00:12:40 | 41.21 km/h | -00:27 (30.) ● | -00:18 (453.) ● | -00:36 (514.) ● |
Bike | 90 km | 03:35:17 | 02:51:18 | 31.52 km/h | -03:48 (39.) ● | -01:19 (506.) ● | -05:54 (566.) ● |
Transition | 03:41:02 | 00:05:45 | - | +01:26 (60.) ● | +01:28 (784.) ● | +01:11 (1024.) ● | |
Run | 1 km | 03:46:59 | 00:05:57 | 05:57 min/km | +00:28 (59.) ● | +00:47 (827.) ● | +00:40 (1070.) ● |
Run | 2.4 km | 03:56:26 | 00:09:27 | 06:45 min/km | +01:12 (64.) ● | +01:35 (842.) ● | +01:24 (1102.) ● |
Run | 5 km | 04:22:19 | 00:25:53 | 09:57 min/km | +08:23 (74.) ● | +09:11 (947.) ● | +08:49 (1283.) ● |
Run | 7.7 km | 04:43:09 | 00:20:50 | 07:42 min/km | +05:14 (73.) ● | +05:59 (937.) ● | +05:43 (1263.) ● |
Run | 9 km | 04:54:35 | 00:11:26 | 08:47 min/km | +02:34 (71.) ● | +02:55 (916.) ● | +02:47 (1237.) ● |
Run | 11.6 km | 05:17:43 | 00:23:08 | 08:53 min/km | +04:34 (69.) ● | +05:27 (896.) ● | +05:08 (1199.) ● |
Run | 14.3 km | 05:36:35 | 00:18:52 | 06:59 min/km | +02:38 (61.) ● | +03:22 (844.) ● | +03:08 (1116.) ● |
Run | 15.6 km | 05:46:57 | 00:10:22 | 07:58 min/km | +01:10 (62.) ● | +01:34 (803.) ● | +01:27 (1065.) ● |
Run | 18.2 km | 06:10:27 | 00:23:30 | 09:02 min/km | +04:23 (66.) ● | +05:16 (871.) ● | +05:03 (1178.) ● |
Run | 20.4 km | 06:29:25 | 00:18:58 | 08:37 min/km | +02:41 (64.) ● | +03:29 (845.) ● | +03:15 (1123.) ● |
Run | 21.2 km | 06:30:08 | 00:00:43 | 00:53 min/km | +00:03 (51.) ● | +00:06 (786.) ● | +00:05 (1049.) ● |
Run | 21.2 km | 06:30:08 | 02:49:06 | 07:58 min/km | +33:20 (69.) ● | +39:41 (907.) ● | +37:29 (1215.) ● |
Total | 113.1 km | 06:30:08 | 06:30:08 | 17.39 km/h | +23:55 (57.) ● | +33:16 (734.) ● | +25:34 (914.) ● |