Monica Steinmo Holler -
Ironman 70.3 Jönköping 2023
Quick facts
493/68/10Alle/Geschlecht/AK
F35-39Altersklasse
306Startnummer
SWENationalität
40:06 | 2:37:57 | 2:11:23 | 5:44:17 |
Vergleiche Monica Steinmo Holler mit anderen Athleten!
306 Steinmo Holler
677 More ×
1396 Durey ×
649 Noel ×
1114 Häggström ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:06 | 00:40:06 | 02:06 min/100m | -03:36 (12.) ● | -03:42 (103.) ● | -02:09 (540.) ● |
Wechsel | 00:48:33 | 00:08:27 | - | -00:43 (14.) ● | -00:59 (128.) ● | -00:29 (638.) ● | |
Radfahren | 5.7 km | 01:00:33 | 00:12:00 | 28.5 km/h | -02:31 (2.) ● | -02:37 (8.) ● | -01:37 (178.) ● |
Radfahren | 26.4 km | 01:39:26 | 00:38:53 | 31.94 km/h | -06:04 (5.) ● | -06:35 (30.) ● | -03:15 (376.) ● |
Radfahren | 44.3 km | 02:13:45 | 00:34:19 | 31.3 km/h | -06:38 (4.) ● | -06:51 (24.) ● | -03:53 (315.) ● |
Radfahren | 64.4 km | 02:42:28 | 00:28:43 | 42 km/h | -07:15 (3.) ● | -07:12 (14.) ● | -04:29 (201.) ● |
Radfahren | 74.3 km | 03:03:53 | 00:21:25 | 27.74 km/h | -05:41 (3.) ● | -05:20 (13.) ● | -03:18 (200.) ● |
Radfahren | 81.3 km | 03:14:45 | 00:10:52 | 38.65 km/h | -02:03 (7.) ● | -02:03 (29.) ● | -01:12 (303.) ● |
Radfahren | 90 km | 03:26:30 | 00:11:45 | 44.43 km/h | -02:15 (3.) ● | -02:25 (19.) ● | -01:31 (241.) ● |
Radfahren | 90 km | 03:26:30 | 02:37:57 | 34.19 km/h | -32:27 (3.) ● | -33:03 (18.) ● | -19:15 (260.) ● |
Wechsel | 03:32:54 | 00:06:24 | - | +01:16 (32.) ● | +00:54 (252.) ● | +01:50 (1103.) ● | |
Laufen | 1 km | 03:39:04 | 00:06:10 | 06:10 min/km | +00:38 (33.) ● | +00:32 (253.) ● | +00:53 (1134.) ● |
Laufen | 2.4 km | 03:47:32 | 00:08:28 | 06:02 min/km | +00:03 (23.) ● | -00:10 (172.) ● | +00:25 (899.) ● |
Laufen | 5 km | 04:04:34 | 00:17:02 | 06:33 min/km | -00:47 (16.) ● | -01:11 (127.) ● | -00:02 (715.) ● |
Laufen | 7.7 km | 04:20:34 | 00:16:00 | 05:55 min/km | +00:02 (23.) ● | +00:01 (167.) ● | +00:53 (854.) ● |
Laufen | 9 km | 04:28:54 | 00:08:20 | 06:24 min/km | -00:31 (15.) ● | -00:43 (109.) ● | -00:19 (591.) ● |
Laufen | 11.6 km | 04:47:51 | 00:18:57 | 07:17 min/km | +00:11 (23.) ● | +00:01 (174.) ● | +00:57 (839.) ● |
Laufen | 14.3 km | 05:03:26 | 00:15:35 | 05:46 min/km | -00:37 (15.) ● | -00:56 (127.) ● | -00:09 (690.) ● |
Laufen | 15.6 km | 05:11:51 | 00:08:25 | 06:28 min/km | -00:36 (15.) ● | -00:52 (106.) ● | -00:30 (545.) ● |
Laufen | 18.2 km | 05:29:01 | 00:17:10 | 06:36 min/km | -01:28 (12.) ● | -01:55 (95.) ● | -01:17 (531.) ● |
Laufen | 20.4 km | 05:43:44 | 00:14:43 | 06:41 min/km | -01:10 (15.) ● | -01:44 (107.) ● | -01:00 (554.) ● |
Laufen | 21.2 km | 05:44:17 | 00:00:33 | 00:41 min/km | -00:04 (9.) ● | -00:06 (61.) ● | -00:05 (308.) ● |
Laufen | 21.2 km | 05:44:17 | 02:11:23 | 06:11 min/km | -04:19 (16.) ● | -07:03 (132.) ● | -00:14 (708.) ● |
Total | 113.1 km | 05:44:17 | 05:44:17 | 19.71 km/h | -39:49 (10.) ● | -43:53 (68.) ● | -20:17 (493.) ● |