Monica Steinmo Holler -
Ironman 70.3 Jönköping 2023

Quick facts

493/68/10All/Gender/AG

F35-39Age group

306Bib number

SWENationality


40:06	2:37:57	2:11:23	5:44:17

Compare Monica Steinmo Holler with other athletes!

306 Steinmo Holler

677 More ×

1396 Durey ×

649 Noel ×

1114 Häggström ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:06	00:40:06	02:06 min/100m	-03:36 (12.) ●	-03:42 (103.) ●	-02:09 (540.) ●
Transition		00:48:33	00:08:27	-	-00:43 (14.) ●	-00:59 (128.) ●	-00:29 (638.) ●
Bike	5.7 km	01:00:33	00:12:00	28.5 km/h	-02:31 (2.) ●	-02:37 (8.) ●	-01:37 (178.) ●
Bike	26.4 km	01:39:26	00:38:53	31.94 km/h	-06:04 (5.) ●	-06:35 (30.) ●	-03:15 (376.) ●
Bike	44.3 km	02:13:45	00:34:19	31.3 km/h	-06:38 (4.) ●	-06:51 (24.) ●	-03:53 (315.) ●
Bike	64.4 km	02:42:28	00:28:43	42 km/h	-07:15 (3.) ●	-07:12 (14.) ●	-04:29 (201.) ●
Bike	74.3 km	03:03:53	00:21:25	27.74 km/h	-05:41 (3.) ●	-05:20 (13.) ●	-03:18 (200.) ●
Bike	81.3 km	03:14:45	00:10:52	38.65 km/h	-02:03 (7.) ●	-02:03 (29.) ●	-01:12 (303.) ●
Bike	90 km	03:26:30	00:11:45	44.43 km/h	-02:15 (3.) ●	-02:25 (19.) ●	-01:31 (241.) ●
Bike	90 km	03:26:30	02:37:57	34.19 km/h	-32:27 (3.) ●	-33:03 (18.) ●	-19:15 (260.) ●
Transition		03:32:54	00:06:24	-	+01:16 (32.) ●	+00:54 (252.) ●	+01:50 (1103.) ●
Run	1 km	03:39:04	00:06:10	06:10 min/km	+00:38 (33.) ●	+00:32 (253.) ●	+00:53 (1134.) ●
Run	2.4 km	03:47:32	00:08:28	06:02 min/km	+00:03 (23.) ●	-00:10 (172.) ●	+00:25 (899.) ●
Run	5 km	04:04:34	00:17:02	06:33 min/km	-00:47 (16.) ●	-01:11 (127.) ●	-00:02 (715.) ●
Run	7.7 km	04:20:34	00:16:00	05:55 min/km	+00:02 (23.) ●	+00:01 (167.) ●	+00:53 (854.) ●
Run	9 km	04:28:54	00:08:20	06:24 min/km	-00:31 (15.) ●	-00:43 (109.) ●	-00:19 (591.) ●
Run	11.6 km	04:47:51	00:18:57	07:17 min/km	+00:11 (23.) ●	+00:01 (174.) ●	+00:57 (839.) ●
Run	14.3 km	05:03:26	00:15:35	05:46 min/km	-00:37 (15.) ●	-00:56 (127.) ●	-00:09 (690.) ●
Run	15.6 km	05:11:51	00:08:25	06:28 min/km	-00:36 (15.) ●	-00:52 (106.) ●	-00:30 (545.) ●
Run	18.2 km	05:29:01	00:17:10	06:36 min/km	-01:28 (12.) ●	-01:55 (95.) ●	-01:17 (531.) ●
Run	20.4 km	05:43:44	00:14:43	06:41 min/km	-01:10 (15.) ●	-01:44 (107.) ●	-01:00 (554.) ●
Run	21.2 km	05:44:17	00:00:33	00:41 min/km	-00:04 (9.) ●	-00:06 (61.) ●	-00:05 (308.) ●
Run	21.2 km	05:44:17	02:11:23	06:11 min/km	-04:19 (16.) ●	-07:03 (132.) ●	-00:14 (708.) ●
Total	113.1 km	05:44:17	05:44:17	19.71 km/h	-39:49 (10.) ●	-43:53 (68.) ●	-20:17 (493.) ●

Ovr	Gen	Div	Name	#	AG
272	31	5	Matilda Stark	119	F35-39	SWE	00:41:12	02:43:10	01:48:57	05:21:46
312	35	6	Camilla Kempe	441	F35-39	SWE	00:39:59	02:42:14	01:56:24	05:27:19
341	43	7	Karin Jande	1264	F35-39	SWE	00:29:32	02:46:16	02:06:36	05:30:15
444	58	8	Melissa More	677	F35-39	SWE	00:38:01	02:50:18	01:59:31	05:40:02
465	63	9	Amandine Durey	1396	F35-39	FRA	00:36:02	02:52:01	02:02:05	05:42:03
493	68	10	Monica Steinmo Holler	306	F35-39	SWE	00:40:06	02:37:57	02:11:23	05:44:17
677	98	11	Zsanett Noel	649	F35-39	HUN	00:47:15	03:05:19	01:54:57	06:02:50
680	99	12	Matilda Häggström	1114	F35-39	SWE	00:38:05	03:12:45	01:57:27	06:03:07
709	108	13	Ulrika Ekström Emnerud	303	F35-39	SWE	00:38:30	03:05:40	02:11:25	06:06:29
723	113	14	Theresa Cronfalk	1005	F35-39	SWE	00:43:54	02:59:41	02:12:16	06:08:37