Jadranka Lanfjord -
Ironman 70.3 Jönköping 2023

Quick facts

1097/240/35Alle/Geschlecht/AK

F40-44Altersklasse

430Startnummer

SWENationalität


52:24	3:15:23	2:32:10	6:57:06

Vergleiche Jadranka Lanfjord mit anderen Athleten!

430 Lanfjord

774 Lindholm ×

385 Holmberg ×

969 Vadhammar ×

629 Genberg ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:52:24	00:52:24	02:45 min/100m	+08:37 (46.) ●	+08:36 (292.) ●	+10:09 (1168.) ●
Wechsel		01:01:57	00:09:33	-	+00:06 (29.) ●	+00:07 (181.) ●	+00:37 (842.) ●
Radfahren	5.7 km	01:16:24	00:14:27	23.67 km/h	-00:17 (23.) ●	-00:10 (147.) ●	+00:50 (934.) ●
Radfahren	26.4 km	02:01:59	00:45:35	27.25 km/h	-00:07 (26.) ●	+00:07 (175.) ●	+03:27 (990.) ●
Radfahren	44.3 km	02:44:27	00:42:28	25.29 km/h	+01:26 (30.) ●	+01:18 (205.) ●	+04:16 (1058.) ●
Radfahren	64.4 km	03:21:51	00:37:24	32.25 km/h	+01:44 (35.) ●	+01:29 (217.) ●	+04:12 (1075.) ●
Radfahren	74.3 km	03:48:49	00:26:58	22.03 km/h	+00:42 (29.) ●	+00:13 (186.) ●	+02:15 (993.) ●
Radfahren	81.3 km	04:02:45	00:13:56	30.14 km/h	+00:58 (39.) ●	+01:01 (262.) ●	+01:52 (1160.) ●
Radfahren	90 km	04:17:20	00:14:35	35.79 km/h	+00:33 (31.) ●	+00:25 (202.) ●	+01:19 (1022.) ●
Radfahren	90 km	04:17:20	03:15:23	27.64 km/h	+04:59 (28.) ●	+04:23 (196.) ●	+18:11 (1030.) ●
Wechsel		04:24:56	00:07:36	-	+03:06 (47.) ●	+02:06 (288.) ●	+03:02 (1191.) ●
Laufen	1 km	04:30:34	00:05:38	05:38 min/km	-00:03 (26.) ●	±00:00 (182.) ●	+00:21 (945.) ●
Laufen	2.4 km	04:39:32	00:08:58	06:24 min/km	+00:19 (33.) ●	+00:20 (216.) ●	+00:55 (1021.) ●
Laufen	5 km	04:59:34	00:20:02	07:42 min/km	+01:30 (34.) ●	+01:49 (240.) ●	+02:58 (1072.) ●
Laufen	7.7 km	05:16:40	00:17:06	06:20 min/km	+01:12 (34.) ●	+01:07 (225.) ●	+01:59 (1025.) ●
Laufen	9 km	05:26:36	00:09:56	07:38 min/km	+00:52 (34.) ●	+00:53 (244.) ●	+01:17 (1042.) ●
Laufen	11.6 km	05:47:41	00:21:05	08:06 min/km	+02:12 (35.) ●	+02:09 (240.) ●	+03:05 (1045.) ●
Laufen	14.3 km	06:05:51	00:18:10	06:43 min/km	+01:30 (35.) ●	+01:39 (243.) ●	+02:26 (1062.) ●
Laufen	15.6 km	06:16:05	00:10:14	07:52 min/km	+00:57 (38.) ●	+00:57 (245.) ●	+01:19 (1043.) ●
Laufen	18.2 km	06:39:10	00:23:05	08:52 min/km	+03:44 (41.) ●	+04:00 (284.) ●	+04:38 (1148.) ●
Laufen	20.4 km	06:56:26	00:17:16	07:50 min/km	+00:53 (31.) ●	+00:49 (211.) ●	+01:33 (946.) ●
Laufen	21.2 km	06:57:06	00:00:40	00:49 min/km	+00:01 (31.) ●	+00:01 (204.) ●	+00:02 (865.) ●
Laufen	21.2 km	06:57:06	02:32:10	07:10 min/km	+13:07 (34.) ●	+13:44 (239.) ●	+20:33 (1053.) ●
Total	113.1 km	06:57:06	06:57:06	16.27 km/h	+29:55 (35.) ●	+28:56 (240.) ●	+52:32 (1097.) ●

Ges	Sex	Ak	Name	#	AK
983	202	30	Andreea Gustavsson	527	F40-44	SWE	00:43:28	03:22:16	02:18:57	06:38:27
995	207	31	Anna Brunell	558	F40-44	SWE	00:34:00	03:06:49	02:41:15	06:39:52
1049	225	32	Madeleine Turén Liljedahl	1267	F40-44	SWE	00:44:44	03:24:46	02:24:33	06:48:43
1058	229	33	Erika Lindholm	774	F40-44	SWE	00:50:52	03:20:40	02:21:19	06:50:21
1072	234	34	Johanna Holmberg	385	F40-44	SWE	00:44:32	03:17:53	02:36:39	06:52:23
1097	240	35	Jadranka Lanfjord	430	F40-44	SWE	00:52:24	03:15:23	02:32:10	06:57:06
1100	241	36	Jenny Vadhammar	969	F40-44	SWE	00:47:13	03:15:11	02:36:36	06:57:11
1126	250	37	Tove Genberg	629	F40-44	SWE	00:47:52	03:27:23	02:26:54	07:02:07
1145	260	38	Linda Limerick	1020	F40-44	SWE	00:35:48	03:16:30	02:55:19	07:05:47
1188	276	39	Linn Wallér	1017	F40-44	SWE	00:41:07	03:29:34	02:41:36	07:15:29