Jadranka Lanfjord -
Ironman 70.3 Jönköping 2023
Quick facts
1097/240/35All/Gender/AG
F40-44Age group
430Bib number
SWENationality
52:24 | 3:15:23 | 2:32:10 | 6:57:06 |
Compare Jadranka Lanfjord with other athletes!
430 Lanfjord
774 Lindholm ×
385 Holmberg ×
969 Vadhammar ×
629 Genberg ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:52:24 | 00:52:24 | 02:45 min/100m | +08:37 (46.) ● | +08:36 (292.) ● | +10:09 (1168.) ● |
Transition | 01:01:57 | 00:09:33 | - | +00:06 (29.) ● | +00:07 (181.) ● | +00:37 (842.) ● | |
Bike | 5.7 km | 01:16:24 | 00:14:27 | 23.67 km/h | -00:17 (23.) ● | -00:10 (147.) ● | +00:50 (934.) ● |
Bike | 26.4 km | 02:01:59 | 00:45:35 | 27.25 km/h | -00:07 (26.) ● | +00:07 (175.) ● | +03:27 (990.) ● |
Bike | 44.3 km | 02:44:27 | 00:42:28 | 25.29 km/h | +01:26 (30.) ● | +01:18 (205.) ● | +04:16 (1058.) ● |
Bike | 64.4 km | 03:21:51 | 00:37:24 | 32.25 km/h | +01:44 (35.) ● | +01:29 (217.) ● | +04:12 (1075.) ● |
Bike | 74.3 km | 03:48:49 | 00:26:58 | 22.03 km/h | +00:42 (29.) ● | +00:13 (186.) ● | +02:15 (993.) ● |
Bike | 81.3 km | 04:02:45 | 00:13:56 | 30.14 km/h | +00:58 (39.) ● | +01:01 (262.) ● | +01:52 (1160.) ● |
Bike | 90 km | 04:17:20 | 00:14:35 | 35.79 km/h | +00:33 (31.) ● | +00:25 (202.) ● | +01:19 (1022.) ● |
Bike | 90 km | 04:17:20 | 03:15:23 | 27.64 km/h | +04:59 (28.) ● | +04:23 (196.) ● | +18:11 (1030.) ● |
Transition | 04:24:56 | 00:07:36 | - | +03:06 (47.) ● | +02:06 (288.) ● | +03:02 (1191.) ● | |
Run | 1 km | 04:30:34 | 00:05:38 | 05:38 min/km | -00:03 (26.) ● | ±00:00 (182.) ● | +00:21 (945.) ● |
Run | 2.4 km | 04:39:32 | 00:08:58 | 06:24 min/km | +00:19 (33.) ● | +00:20 (216.) ● | +00:55 (1021.) ● |
Run | 5 km | 04:59:34 | 00:20:02 | 07:42 min/km | +01:30 (34.) ● | +01:49 (240.) ● | +02:58 (1072.) ● |
Run | 7.7 km | 05:16:40 | 00:17:06 | 06:20 min/km | +01:12 (34.) ● | +01:07 (225.) ● | +01:59 (1025.) ● |
Run | 9 km | 05:26:36 | 00:09:56 | 07:38 min/km | +00:52 (34.) ● | +00:53 (244.) ● | +01:17 (1042.) ● |
Run | 11.6 km | 05:47:41 | 00:21:05 | 08:06 min/km | +02:12 (35.) ● | +02:09 (240.) ● | +03:05 (1045.) ● |
Run | 14.3 km | 06:05:51 | 00:18:10 | 06:43 min/km | +01:30 (35.) ● | +01:39 (243.) ● | +02:26 (1062.) ● |
Run | 15.6 km | 06:16:05 | 00:10:14 | 07:52 min/km | +00:57 (38.) ● | +00:57 (245.) ● | +01:19 (1043.) ● |
Run | 18.2 km | 06:39:10 | 00:23:05 | 08:52 min/km | +03:44 (41.) ● | +04:00 (284.) ● | +04:38 (1148.) ● |
Run | 20.4 km | 06:56:26 | 00:17:16 | 07:50 min/km | +00:53 (31.) ● | +00:49 (211.) ● | +01:33 (946.) ● |
Run | 21.2 km | 06:57:06 | 00:00:40 | 00:49 min/km | +00:01 (31.) ● | +00:01 (204.) ● | +00:02 (865.) ● |
Run | 21.2 km | 06:57:06 | 02:32:10 | 07:10 min/km | +13:07 (34.) ● | +13:44 (239.) ● | +20:33 (1053.) ● |
Total | 113.1 km | 06:57:06 | 06:57:06 | 16.27 km/h | +29:55 (35.) ● | +28:56 (240.) ● | +52:32 (1097.) ● |