Carsten Holst Nørgaard -
Ironman 70.3 Jönköping 2023
Quick facts
432/369/20Alle/Geschlecht/AK
M55-59Altersklasse
79Startnummer
DENNationalität
31:02 | 2:46:00 | 2:12:00 | 5:38:56 |
Vergleiche Carsten Holst Nørgaard mit anderen Athleten!
79 Holst Nørgaard
593 Manberger ×
1062 Gustavsson ×
320 Schütz ×
605 Oud ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:31:02 | 00:31:02 | 01:38 min/100m | -11:02 (5.) ● | -10:42 (58.) ● | -11:13 (66.) ● |
Wechsel | 00:37:36 | 00:06:34 | - | -02:24 (8.) ● | -02:15 (178.) ● | -02:22 (232.) ● | |
Radfahren | 5.7 km | 00:50:24 | 00:12:48 | 26.72 km/h | -00:42 (21.) ● | -00:30 (358.) ● | -00:49 (394.) ● |
Radfahren | 26.4 km | 01:29:18 | 00:38:54 | 31.93 km/h | -03:16 (15.) ● | -02:07 (342.) ● | -03:14 (377.) ● |
Radfahren | 44.3 km | 02:04:47 | 00:35:29 | 30.27 km/h | -02:04 (22.) ● | -01:44 (377.) ● | -02:43 (422.) ● |
Radfahren | 64.4 km | 02:36:11 | 00:31:24 | 38.41 km/h | -01:15 (27.) ● | -00:54 (428.) ● | -01:48 (482.) ● |
Radfahren | 74.3 km | 02:59:27 | 00:23:16 | 25.53 km/h | -00:56 (30.) ● | -00:46 (423.) ● | -01:27 (474.) ● |
Radfahren | 81.3 km | 03:10:54 | 00:11:27 | 36.68 km/h | -00:28 (33.) ● | -00:20 (440.) ● | -00:37 (496.) ● |
Radfahren | 90 km | 03:23:36 | 00:12:42 | 41.1 km/h | -00:25 (34.) ● | -00:16 (467.) ● | -00:34 (530.) ● |
Radfahren | 90 km | 03:23:36 | 02:46:00 | 32.53 km/h | -09:06 (21.) ● | -06:37 (382.) ● | -11:12 (425.) ● |
Wechsel | 03:26:56 | 00:03:20 | - | -00:59 (28.) ● | -00:57 (359.) ● | -01:14 (458.) ● | |
Laufen | 1 km | 03:31:43 | 00:04:47 | 04:47 min/km | -00:42 (10.) ● | -00:23 (334.) ● | -00:30 (388.) ● |
Laufen | 2.4 km | 03:38:47 | 00:07:04 | 05:02 min/km | -01:11 (12.) ● | -00:48 (304.) ● | -00:59 (353.) ● |
Laufen | 5 km | 03:54:11 | 00:15:24 | 05:55 min/km | -02:06 (19.) ● | -01:18 (379.) ● | -01:40 (457.) ● |
Laufen | 7.7 km | 04:09:25 | 00:15:14 | 05:38 min/km | -00:22 (39.) ● | +00:23 (588.) ● | +00:07 (730.) ● |
Laufen | 9 km | 04:17:40 | 00:08:15 | 06:20 min/km | -00:37 (26.) ● | -00:16 (459.) ● | -00:24 (570.) ● |
Laufen | 11.6 km | 04:36:52 | 00:19:12 | 07:23 min/km | +00:38 (47.) ● | +01:31 (682.) ● | +01:12 (874.) ● |
Laufen | 14.3 km | 04:53:03 | 00:16:11 | 05:59 min/km | -00:03 (44.) ● | +00:41 (626.) ● | +00:27 (796.) ● |
Laufen | 15.6 km | 05:02:39 | 00:09:36 | 07:23 min/km | +00:24 (48.) ● | +00:48 (691.) ● | +00:41 (892.) ● |
Laufen | 18.2 km | 05:21:31 | 00:18:52 | 07:15 min/km | -00:15 (41.) ● | +00:38 (607.) ● | +00:25 (781.) ● |
Laufen | 20.4 km | 05:38:16 | 00:16:45 | 07:36 min/km | +00:28 (45.) ● | +01:16 (675.) ● | +01:02 (872.) ● |
Laufen | 21.2 km | 05:38:56 | 00:00:40 | 00:49 min/km | ±00:00 (36.) ● | +00:03 (651.) ● | +00:02 (861.) ● |
Laufen | 21.2 km | 05:38:56 | 02:12:00 | 06:13 min/km | -03:46 (38.) ● | +02:35 (577.) ● | +00:23 (719.) ● |
Total | 113.1 km | 05:38:56 | 05:38:56 | 20.02 km/h | -27:17 (20.) ● | -17:56 (369.) ● | -25:38 (432.) ● |