Carsten Holst Nørgaard -
Ironman 70.3 Jönköping 2023

  Quick facts

432/369/20All/Gender/AG

M55-59Age group

79Bib number

DENNationality

31:022:46:002:12:00 5:38:56

  Compare Carsten Holst Nørgaard with other athletes!

79 Holst Nørgaard
593 Manberger × 
1062 Gustavsson × 
320 Schütz × 
605 Oud × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:02 00:31:0201:38 min/100m-11:02 (5.) -10:42 (58.) -11:13 (66.)
Transition 00:37:36 00:06:34 - -02:24 (8.) -02:15 (178.) -02:22 (232.)
Bike5.7 km 00:50:24 00:12:4826.72 km/h-00:42 (21.) -00:30 (358.) -00:49 (394.)
Bike26.4 km 01:29:18 00:38:5431.93 km/h-03:16 (15.) -02:07 (342.) -03:14 (377.)
Bike44.3 km 02:04:47 00:35:2930.27 km/h-02:04 (22.) -01:44 (377.) -02:43 (422.)
Bike64.4 km 02:36:11 00:31:2438.41 km/h-01:15 (27.) -00:54 (428.) -01:48 (482.)
Bike74.3 km 02:59:27 00:23:1625.53 km/h-00:56 (30.) -00:46 (423.) -01:27 (474.)
Bike81.3 km 03:10:54 00:11:2736.68 km/h-00:28 (33.) -00:20 (440.) -00:37 (496.)
Bike90 km 03:23:36 00:12:4241.1 km/h-00:25 (34.) -00:16 (467.) -00:34 (530.)
Bike90 km 03:23:36 02:46:0032.53 km/h-09:06 (21.) -06:37 (382.) -11:12 (425.)
Transition 03:26:56 00:03:20 - -00:59 (28.) -00:57 (359.) -01:14 (458.)
Run1 km 03:31:43 00:04:4704:47 min/km-00:42 (10.) -00:23 (334.) -00:30 (388.)
Run2.4 km 03:38:47 00:07:0405:02 min/km-01:11 (12.) -00:48 (304.) -00:59 (353.)
Run5 km 03:54:11 00:15:2405:55 min/km-02:06 (19.) -01:18 (379.) -01:40 (457.)
Run7.7 km 04:09:25 00:15:1405:38 min/km-00:22 (39.) +00:23 (588.) +00:07 (730.)
Run9 km 04:17:40 00:08:1506:20 min/km-00:37 (26.) -00:16 (459.) -00:24 (570.)
Run11.6 km 04:36:52 00:19:1207:23 min/km+00:38 (47.) +01:31 (682.) +01:12 (874.)
Run14.3 km 04:53:03 00:16:1105:59 min/km-00:03 (44.) +00:41 (626.) +00:27 (796.)
Run15.6 km 05:02:39 00:09:3607:23 min/km+00:24 (48.) +00:48 (691.) +00:41 (892.)
Run18.2 km 05:21:31 00:18:5207:15 min/km-00:15 (41.) +00:38 (607.) +00:25 (781.)
Run20.4 km 05:38:16 00:16:4507:36 min/km+00:28 (45.) +01:16 (675.) +01:02 (872.)
Run21.2 km 05:38:56 00:00:4000:49 min/km±00:00 (36.) +00:03 (651.) +00:02 (861.)
Run21.2 km 05:38:56 02:12:0006:13 min/km-03:46 (38.) +02:35 (577.) +00:23 (719.)
Total 113.1 km 05:38:56 05:38:5620.02 km/h-27:17 (20.) -17:56 (369.) -25:38 (432.)

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