Carsten Holst Nørgaard -
Ironman 70.3 Jönköping 2023

Quick facts

432/369/20All/Gender/AG

M55-59Age group

79Bib number

DENNationality


31:02	2:46:00	2:12:00	5:38:56

Compare Carsten Holst Nørgaard with other athletes!

79 Holst Nørgaard

593 Manberger ×

1062 Gustavsson ×

320 Schütz ×

605 Oud ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:02	00:31:02	01:38 min/100m	-11:02 (5.) ●	-10:42 (58.) ●	-11:13 (66.) ●
Transition		00:37:36	00:06:34	-	-02:24 (8.) ●	-02:15 (178.) ●	-02:22 (232.) ●
Bike	5.7 km	00:50:24	00:12:48	26.72 km/h	-00:42 (21.) ●	-00:30 (358.) ●	-00:49 (394.) ●
Bike	26.4 km	01:29:18	00:38:54	31.93 km/h	-03:16 (15.) ●	-02:07 (342.) ●	-03:14 (377.) ●
Bike	44.3 km	02:04:47	00:35:29	30.27 km/h	-02:04 (22.) ●	-01:44 (377.) ●	-02:43 (422.) ●
Bike	64.4 km	02:36:11	00:31:24	38.41 km/h	-01:15 (27.) ●	-00:54 (428.) ●	-01:48 (482.) ●
Bike	74.3 km	02:59:27	00:23:16	25.53 km/h	-00:56 (30.) ●	-00:46 (423.) ●	-01:27 (474.) ●
Bike	81.3 km	03:10:54	00:11:27	36.68 km/h	-00:28 (33.) ●	-00:20 (440.) ●	-00:37 (496.) ●
Bike	90 km	03:23:36	00:12:42	41.1 km/h	-00:25 (34.) ●	-00:16 (467.) ●	-00:34 (530.) ●
Bike	90 km	03:23:36	02:46:00	32.53 km/h	-09:06 (21.) ●	-06:37 (382.) ●	-11:12 (425.) ●
Transition		03:26:56	00:03:20	-	-00:59 (28.) ●	-00:57 (359.) ●	-01:14 (458.) ●
Run	1 km	03:31:43	00:04:47	04:47 min/km	-00:42 (10.) ●	-00:23 (334.) ●	-00:30 (388.) ●
Run	2.4 km	03:38:47	00:07:04	05:02 min/km	-01:11 (12.) ●	-00:48 (304.) ●	-00:59 (353.) ●
Run	5 km	03:54:11	00:15:24	05:55 min/km	-02:06 (19.) ●	-01:18 (379.) ●	-01:40 (457.) ●
Run	7.7 km	04:09:25	00:15:14	05:38 min/km	-00:22 (39.) ●	+00:23 (588.) ●	+00:07 (730.) ●
Run	9 km	04:17:40	00:08:15	06:20 min/km	-00:37 (26.) ●	-00:16 (459.) ●	-00:24 (570.) ●
Run	11.6 km	04:36:52	00:19:12	07:23 min/km	+00:38 (47.) ●	+01:31 (682.) ●	+01:12 (874.) ●
Run	14.3 km	04:53:03	00:16:11	05:59 min/km	-00:03 (44.) ●	+00:41 (626.) ●	+00:27 (796.) ●
Run	15.6 km	05:02:39	00:09:36	07:23 min/km	+00:24 (48.) ●	+00:48 (691.) ●	+00:41 (892.) ●
Run	18.2 km	05:21:31	00:18:52	07:15 min/km	-00:15 (41.) ●	+00:38 (607.) ●	+00:25 (781.) ●
Run	20.4 km	05:38:16	00:16:45	07:36 min/km	+00:28 (45.) ●	+01:16 (675.) ●	+01:02 (872.) ●
Run	21.2 km	05:38:56	00:00:40	00:49 min/km	±00:00 (36.) ●	+00:03 (651.) ●	+00:02 (861.) ●
Run	21.2 km	05:38:56	02:12:00	06:13 min/km	-03:46 (38.) ●	+02:35 (577.) ●	+00:23 (719.) ●
Total	113.1 km	05:38:56	05:38:56	20.02 km/h	-27:17 (20.) ●	-17:56 (369.) ●	-25:38 (432.) ●

Ovr	Gen	Div	Name	#	AG
395	337	15	Stefan Persson	1303	M55-59	SWE	00:31:01	02:37:34	02:19:54	05:36:22
399	340	16	Thomas Albert	525	M55-59	GER	00:38:24	02:44:09	02:04:21	05:36:44
401	342	17	Peter Karlsson	438	M55-59	SWE	00:34:20	02:41:56	02:07:24	05:36:49
404	345	18	Lars Manberger	593	M55-59	SWE	00:33:08	02:47:07	02:06:56	05:37:03
410	350	19	Michael Gustavsson	1062	M55-59	SWE	00:47:50	02:47:27	01:47:31	05:37:34
432	369	20	Carsten Holst Nørgaard	79	M55-59	DEN	00:31:02	02:46:00	02:12:00	05:38:56
442	378	21	Per Schütz	320	M55-59	SWE	00:37:40	02:44:38	02:04:45	05:39:49
443	379	22	Stefan Oud	605	M55-59	NED	00:43:22	02:47:12	01:54:43	05:39:50
449	383	23	Alger Vedler	1314	M55-59	EST	00:36:30	02:42:32	02:10:35	05:40:34
451	384	24	Anders Sjöberg	686	M55-59	SWE	00:41:09	02:48:12	02:01:32	05:40:43