Ilona Thomas -
Ironman 70.3 Musselman 2023

Quick facts

559/108/5Alle/Geschlecht/AK

F60-64Altersklasse

509Startnummer

CANNationalität


40:59	3:00:58	1:58:31	5:50:01

Vergleiche Ilona Thomas mit anderen Athleten!

509 Thomas

80 Rappaport ×

129 Schweikert ×

229 Classen ×

1228 McKinley-molodynia ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:59	00:40:59	02:09 min/100m	-05:35 (11.) ●	-04:26 (172.) ●	-02:24 (660.) ●
Wechsel		00:45:48	00:04:49	-	-00:12 (19.) ●	+00:16 (341.) ●	+00:21 (1003.) ●
Radfahren	3.3 km	00:53:16	00:07:28	26.52 km/h	-00:18 (14.) ●	-00:20 (208.) ●	+00:07 (920.) ●
Radfahren	30.3 km	01:45:51	00:52:35	30.81 km/h	-03:36 (12.) ●	-03:31 (155.) ●	-00:27 (781.) ●
Radfahren	55.3 km	02:41:36	00:55:45	26.91 km/h	-04:04 (12.) ●	-03:38 (171.) ●	-00:16 (825.) ●
Radfahren	72.4 km	03:14:17	00:32:41	31.39 km/h	-01:54 (15.) ●	-01:54 (166.) ●	-00:09 (800.) ●
Radfahren	87.1 km	03:40:01	00:25:44	34.27 km/h	-02:19 (10.) ●	-02:13 (139.) ●	-00:54 (703.) ●
Radfahren	90.4 km	03:46:46	00:06:45	29.33 km/h	-00:29 (9.) ●	-00:30 (168.) ●	-00:15 (780.) ●
Radfahren	90.4 km	03:46:46	03:00:58	29.97 km/h	-12:40 (13.) ●	-12:06 (161.) ●	-01:54 (796.) ●
Wechsel		03:51:30	00:04:44	-	-00:02 (18.) ●	+00:24 (347.) ●	+00:43 (1103.) ●
Laufen	2 km	04:00:57	00:09:27	04:43 min/km	-02:19 (4.) ●	-01:51 (95.) ●	-01:02 (495.) ●
Laufen	3.9 km	04:10:37	00:09:40	05:05 min/km	-02:18 (5.) ●	-01:56 (85.) ●	-01:13 (459.) ●
Laufen	7.3 km	04:31:19	00:20:42	06:05 min/km	-06:02 (5.) ●	-04:47 (81.) ●	-03:07 (448.) ●
Laufen	10.2 km	04:47:17	00:15:58	05:30 min/km	-04:05 (5.) ●	-03:24 (81.) ●	-02:19 (444.) ●
Laufen	12.5 km	04:57:22	00:10:05	04:23 min/km	-02:48 (4.) ●	-02:22 (71.) ●	-01:42 (395.) ●
Laufen	14.1 km	05:07:36	00:10:14	06:23 min/km	-02:53 (4.) ●	-02:22 (72.) ●	-01:41 (407.) ●
Laufen	17.5 km	05:29:47	00:22:11	06:31 min/km	-06:24 (5.) ●	-05:09 (88.) ●	-03:38 (426.) ●
Laufen	20.4 km	05:46:04	00:16:17	05:36 min/km	-05:01 (4.) ●	-03:50 (91.) ●	-02:48 (432.) ●
Laufen	21.7 km	05:50:01	00:03:57	03:02 min/km	-00:51 (6.) ●	-00:50 (145.) ●	-00:29 (640.) ●
Laufen	21.7 km	05:50:01	01:58:31	05:27 min/km	-32:41 (5.) ●	-26:31 (86.) ●	-17:59 (427.) ●
Total	114 km	05:50:01	05:50:01	19.54 km/h	-51:10 (5.) ●	-42:23 (108.) ●	-21:13 (559.) ●

Ges	Sex	Ak	Name	#	AK
240	24	1	Kate Schulte	1538	F60-64	USA	00:39:19	02:43:39	01:49:02	05:17:58
375	52	2	Beth Stalker	1633	F60-64	USA	00:39:12	02:56:02	01:49:13	05:32:20
379	54	3	Amy Rappaport	80	F60-64	USA	00:36:32	02:54:56	01:52:58	05:32:43
436	68	4	Darlene Schweikert	129	F60-64	USA	00:40:34	02:52:00	01:57:33	05:37:30
559	108	5	Ilona Thomas	509	F60-64	CAN	00:40:59	03:00:58	01:58:31	05:50:01
579	116	6	Carolyn Classen	229	F60-64	USA	00:37:23	03:02:22	02:05:12	05:51:11
614	129	7	Joanne McKinley-molodynia	1228	F60-64	CAN	00:40:53	02:51:39	02:14:35	05:53:42
665	142	8	Lucie Lafrance	625	F60-64	CAN	00:40:05	02:54:57	02:16:59	05:58:09
715	155	9	Rebecca Griffin	450	F60-64	USA	00:36:11	02:57:07	02:22:49	06:01:52
751	167	10	Marty Munson	888	F60-64	USA	00:34:48	03:03:37	02:18:42	06:04:03