Ilona Thomas -
Ironman 70.3 Musselman 2023
Quick facts
559/108/5All/Gender/AG
F60-64Age group
509Bib number
CANNationality
40:59 | 3:00:58 | 1:58:31 | 5:50:01 |
Compare Ilona Thomas with other athletes!
509 Thomas
80 Rappaport ×
129 Schweikert ×
229 Classen ×
1228 McKinley-molodynia ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:59 | 00:40:59 | 02:09 min/100m | -05:35 (11.) ● | -04:26 (172.) ● | -02:24 (660.) ● |
Transition | 00:45:48 | 00:04:49 | - | -00:12 (19.) ● | +00:16 (341.) ● | +00:21 (1003.) ● | |
Bike | 3.3 km | 00:53:16 | 00:07:28 | 26.52 km/h | -00:18 (14.) ● | -00:20 (208.) ● | +00:07 (920.) ● |
Bike | 30.3 km | 01:45:51 | 00:52:35 | 30.81 km/h | -03:36 (12.) ● | -03:31 (155.) ● | -00:27 (781.) ● |
Bike | 55.3 km | 02:41:36 | 00:55:45 | 26.91 km/h | -04:04 (12.) ● | -03:38 (171.) ● | -00:16 (825.) ● |
Bike | 72.4 km | 03:14:17 | 00:32:41 | 31.39 km/h | -01:54 (15.) ● | -01:54 (166.) ● | -00:09 (800.) ● |
Bike | 87.1 km | 03:40:01 | 00:25:44 | 34.27 km/h | -02:19 (10.) ● | -02:13 (139.) ● | -00:54 (703.) ● |
Bike | 90.4 km | 03:46:46 | 00:06:45 | 29.33 km/h | -00:29 (9.) ● | -00:30 (168.) ● | -00:15 (780.) ● |
Bike | 90.4 km | 03:46:46 | 03:00:58 | 29.97 km/h | -12:40 (13.) ● | -12:06 (161.) ● | -01:54 (796.) ● |
Transition | 03:51:30 | 00:04:44 | - | -00:02 (18.) ● | +00:24 (347.) ● | +00:43 (1103.) ● | |
Run | 2 km | 04:00:57 | 00:09:27 | 04:43 min/km | -02:19 (4.) ● | -01:51 (95.) ● | -01:02 (495.) ● |
Run | 3.9 km | 04:10:37 | 00:09:40 | 05:05 min/km | -02:18 (5.) ● | -01:56 (85.) ● | -01:13 (459.) ● |
Run | 7.3 km | 04:31:19 | 00:20:42 | 06:05 min/km | -06:02 (5.) ● | -04:47 (81.) ● | -03:07 (448.) ● |
Run | 10.2 km | 04:47:17 | 00:15:58 | 05:30 min/km | -04:05 (5.) ● | -03:24 (81.) ● | -02:19 (444.) ● |
Run | 12.5 km | 04:57:22 | 00:10:05 | 04:23 min/km | -02:48 (4.) ● | -02:22 (71.) ● | -01:42 (395.) ● |
Run | 14.1 km | 05:07:36 | 00:10:14 | 06:23 min/km | -02:53 (4.) ● | -02:22 (72.) ● | -01:41 (407.) ● |
Run | 17.5 km | 05:29:47 | 00:22:11 | 06:31 min/km | -06:24 (5.) ● | -05:09 (88.) ● | -03:38 (426.) ● |
Run | 20.4 km | 05:46:04 | 00:16:17 | 05:36 min/km | -05:01 (4.) ● | -03:50 (91.) ● | -02:48 (432.) ● |
Run | 21.7 km | 05:50:01 | 00:03:57 | 03:02 min/km | -00:51 (6.) ● | -00:50 (145.) ● | -00:29 (640.) ● |
Run | 21.7 km | 05:50:01 | 01:58:31 | 05:27 min/km | -32:41 (5.) ● | -26:31 (86.) ● | -17:59 (427.) ● |
Total | 114 km | 05:50:01 | 05:50:01 | 19.54 km/h | -51:10 (5.) ● | -42:23 (108.) ● | -21:13 (559.) ● |