Richard Ashmore -
Ironman 70.3 Muskoka 2023
Quick facts
717/587/51Alle/Geschlecht/AK
M50-54Altersklasse
1369Startnummer
CANNationalität
37:57 | 2:52:39 | 2:33:21 | 6:12:21 |
Vergleiche Richard Ashmore mit anderen Athleten!
1369 Ashmore
1307 Bar-Ziv ×
1285 Fritsch ×
1278 Atkinson ×
1415 Ross ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:37:57 | 00:37:57 | 01:59 min/100m | -04:46 (32.) ● | -04:19 (288.) ● | -04:38 (366.) ● |
Wechsel | 00:44:06 | 00:06:09 | - | -00:44 (41.) ● | -00:18 (518.) ● | -00:15 (692.) ● | |
Radfahren | 24.1 km | 01:29:38 | 00:45:32 | 31.76 km/h | -01:49 (38.) ● | -01:39 (419.) ● | -02:45 (466.) ● |
Radfahren | 44.9 km | 02:10:07 | 00:40:29 | 30.83 km/h | -02:16 (36.) ● | -01:51 (403.) ● | -02:54 (448.) ● |
Radfahren | 66.2 km | 02:49:19 | 00:39:12 | 32.6 km/h | -02:44 (37.) ● | -02:57 (344.) ● | -03:56 (385.) ● |
Radfahren | 90.7 km | 03:36:45 | 00:47:26 | 30.99 km/h | -01:53 (43.) ● | -02:03 (426.) ● | -03:16 (487.) ● |
Radfahren | 90.7 km | 03:36:45 | 02:52:39 | 31.52 km/h | -08:42 (37.) ● | -08:30 (394.) ● | -12:51 (444.) ● |
Wechsel | 03:39:00 | 00:02:15 | - | -02:00 (20.) ● | -02:07 (168.) ● | -01:59 (249.) ● | |
Laufen | 1 km | 03:45:51 | 00:06:51 | 06:51 min/km | -00:15 (51.) ● | +00:10 (627.) ● | +00:01 (771.) ● |
Laufen | 4.8 km | 04:08:18 | 00:22:27 | 05:54 min/km | +00:04 (54.) ● | +00:42 (631.) ● | +00:19 (799.) ● |
Laufen | 10.6 km | 04:49:31 | 00:41:13 | 07:06 min/km | +03:48 (66.) ● | +05:20 (779.) ● | +04:41 (998.) ● |
Laufen | 16 km | 05:32:39 | 00:43:08 | 07:59 min/km | +08:00 (83.) ● | +09:18 (914.) ● | +08:42 (1184.) ● |
Laufen | 19.2 km | 06:02:45 | 00:30:06 | 09:24 min/km | +04:50 (82.) ● | +05:46 (875.) ● | +05:23 (1132.) ● |
Laufen | 21 km | 06:12:21 | 00:09:36 | 05:19 min/km | +02:17 (91.) ● | +02:31 (959.) ● | +02:27 (1271.) ● |
Laufen | 21 km | 06:12:21 | 02:33:21 | 07:18 min/km | +18:44 (77.) ● | +23:47 (844.) ● | +21:33 (1080.) ● |
Total | 113.6 km | 06:12:21 | 06:12:21 | 18.31 km/h | +02:32 (51.) ● | +08:33 (587.) ● | +01:50 (717.) ● |