aidiagnostics

Ad

Richard Ashmore -
Ironman 70.3 Muskoka 2023

Quick facts

717/587/51All/Gender/AG

M50-54Age group

1369Bib number

CANNationality


37:57	2:52:39	2:33:21	6:12:21

aidiagnostics

Ad

Compare Richard Ashmore with other athletes!

1369 Ashmore

1307 Bar-Ziv ×

1285 Fritsch ×

1278 Atkinson ×

1415 Ross ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:57	00:37:57	01:59 min/100m	-04:46 (32.) ●	-04:19 (288.) ●	-04:38 (366.) ●
Transition		00:44:06	00:06:09	-	-00:44 (41.) ●	-00:18 (518.) ●	-00:15 (692.) ●
Bike	24.1 km	01:29:38	00:45:32	31.76 km/h	-01:49 (38.) ●	-01:39 (419.) ●	-02:45 (466.) ●
Bike	44.9 km	02:10:07	00:40:29	30.83 km/h	-02:16 (36.) ●	-01:51 (403.) ●	-02:54 (448.) ●
Bike	66.2 km	02:49:19	00:39:12	32.6 km/h	-02:44 (37.) ●	-02:57 (344.) ●	-03:56 (385.) ●
Bike	90.7 km	03:36:45	00:47:26	30.99 km/h	-01:53 (43.) ●	-02:03 (426.) ●	-03:16 (487.) ●
Bike	90.7 km	03:36:45	02:52:39	31.52 km/h	-08:42 (37.) ●	-08:30 (394.) ●	-12:51 (444.) ●
Transition		03:39:00	00:02:15	-	-02:00 (20.) ●	-02:07 (168.) ●	-01:59 (249.) ●
Run	1 km	03:45:51	00:06:51	06:51 min/km	-00:15 (51.) ●	+00:10 (627.) ●	+00:01 (771.) ●
Run	4.8 km	04:08:18	00:22:27	05:54 min/km	+00:04 (54.) ●	+00:42 (631.) ●	+00:19 (799.) ●
Run	10.6 km	04:49:31	00:41:13	07:06 min/km	+03:48 (66.) ●	+05:20 (779.) ●	+04:41 (998.) ●
Run	16 km	05:32:39	00:43:08	07:59 min/km	+08:00 (83.) ●	+09:18 (914.) ●	+08:42 (1184.) ●
Run	19.2 km	06:02:45	00:30:06	09:24 min/km	+04:50 (82.) ●	+05:46 (875.) ●	+05:23 (1132.) ●
Run	21 km	06:12:21	00:09:36	05:19 min/km	+02:17 (91.) ●	+02:31 (959.) ●	+02:27 (1271.) ●
Run	21 km	06:12:21	02:33:21	07:18 min/km	+18:44 (77.) ●	+23:47 (844.) ●	+21:33 (1080.) ●
Total	113.6 km	06:12:21	06:12:21	18.31 km/h	+02:32 (51.) ●	+08:33 (587.) ●	+01:50 (717.) ●

Ovr	Gen	Div	Name	#	AG
619	509	46	Tzvi Aviv	1306	M50-54	CAN	00:43:24	03:05:59	02:03:01	06:01:25
643	528	47	Shawn Mills	1350	M50-54	CAN	00:39:21	02:54:53	02:20:36	06:04:37
658	539	48	Frank Cini	1373	M50-54	CAN	00:54:16	03:05:00	01:56:25	06:06:06
673	551	49	Gali Bar-Ziv	1307	M50-54	CAN	00:42:04	03:02:13	02:06:17	06:07:44
701	572	50	Paxton Fritsch	1285	M50-54	CAN	00:40:47	02:52:30	02:24:34	06:10:56
717	587	51	Richard Ashmore	1369	M50-54	CAN	00:37:57	02:52:39	02:33:21	06:12:21
720	590	52	Giles Atkinson	1278	M50-54	GBR	00:38:55	03:03:17	02:16:19	06:12:58
734	603	53	Steve Ross	1415	M50-54	CAN	00:34:13	03:11:21	02:17:52	06:15:21
781	634	54	Howard Gabert	1313	M50-54	CAN	00:49:12	03:01:56	02:19:47	06:19:14
795	644	55	Shawn Gillespie	1403	M50-54	CAN	00:35:55	02:40:25	02:56:42	06:20:27

All Results

Statistics: Ironman 70.3 Muskoka 2023

Results: Ironman 70.3 Muskoka 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read