Nancy Cole -
Ironman 70.3 Muskoka 2023
Quick facts
1339/311/1Alle/Geschlecht/AK
F70-74Altersklasse
1561Startnummer
CANNationalität
1:05:14 | 4:23:11 | 3:23:34 | 9:02:20 |
Vergleiche Nancy Cole mit anderen Athleten!
1561 Cole
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 01:05:14 | 01:05:14 | 03:26 min/100m | ±00:00 (1.) ● | +21:30 (306.) ● | +22:39 (1324.) ● |
Wechsel | 01:10:28 | 00:05:14 | - | ±00:00 (1.) ● | -01:13 (88.) ● | -01:10 (421.) ● | |
Radfahren | 24.1 km | 02:19:02 | 01:08:34 | 21.09 km/h | ±00:00 (1.) ● | +16:48 (306.) ● | +20:17 (1332.) ● |
Radfahren | 44.9 km | 03:22:16 | 01:03:14 | 19.74 km/h | ±00:00 (1.) ● | +16:36 (310.) ● | +19:51 (1336.) ● |
Radfahren | 66.2 km | 04:24:35 | 01:02:19 | 20.51 km/h | ±00:00 (1.) ● | +16:07 (308.) ● | +19:11 (1333.) ● |
Radfahren | 90.7 km | 05:33:39 | 01:09:04 | 21.28 km/h | ±00:00 (1.) ● | +14:36 (299.) ● | +18:22 (1310.) ● |
Radfahren | 90.7 km | 05:33:39 | 04:23:11 | 20.68 km/h | ±00:00 (1.) ● | +01:04:07 (306.) ● | +01:17:41 (1330.) ● |
Wechsel | 05:38:46 | 00:05:07 | - | ±00:00 (1.) ● | +01:04 (239.) ● | +00:53 (1039.) ● | |
Laufen | 1 km | 05:48:02 | 00:09:16 | 09:16 min/km | ±00:00 (1.) ● | +01:52 (286.) ● | +02:26 (1267.) ● |
Laufen | 4.8 km | 06:21:10 | 00:33:08 | 08:43 min/km | ±00:00 (1.) ● | +09:33 (302.) ● | +11:00 (1322.) ● |
Laufen | 10.6 km | 07:19:18 | 00:58:08 | 10:01 min/km | ±00:00 (1.) ● | +19:06 (311.) ● | +21:36 (1336.) ● |
Laufen | 16 km | 08:13:19 | 00:54:01 | 10:00 min/km | ±00:00 (1.) ● | +17:15 (310.) ● | +19:35 (1335.) ● |
Laufen | 19.2 km | 08:51:45 | 00:38:26 | 12:00 min/km | ±00:00 (1.) ● | +12:14 (306.) ● | +13:43 (1327.) ● |
Laufen | 21 km | 09:02:20 | 00:10:35 | 05:52 min/km | ±00:00 (1.) ● | +03:06 (307.) ● | +03:26 (1318.) ● |
Laufen | 21 km | 09:02:20 | 03:23:34 | 09:41 min/km | ±00:00 (1.) ● | +01:03:06 (308.) ● | +01:11:46 (1335.) ● |
Total | 113.6 km | 09:02:20 | 09:02:20 | 12.57 km/h | ±00:00 (1.) ● | +02:28:34 (311.) ● | +02:51:49 (1339.) ● |