Josh Girard -
Ironman 70.3 Muskoka 2023
Quick facts
906/727/140Alle/Geschlecht/AK
M30-34Altersklasse
503Startnummer
CANNationalität
56:03 | 3:05:22 | 2:08:35 | 6:32:28 |
Vergleiche Josh Girard mit anderen Athleten!
503 Girard
624 Patience ×
493 Carey ×
487 Arnold ×
691 Davies ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:56:03 | 00:56:03 | 02:57 min/100m | +14:30 (186.) ● | +13:47 (961.) ● | +13:28 (1274.) ● |
Wechsel | 01:09:06 | 00:13:03 | - | +06:59 (186.) ● | +06:36 (995.) ● | +06:39 (1329.) ● | |
Radfahren | 24.1 km | 01:54:28 | 00:45:22 | 31.87 km/h | -01:25 (82.) ● | -01:49 (403.) ● | -02:55 (446.) ● |
Radfahren | 44.9 km | 02:37:58 | 00:43:30 | 28.69 km/h | +01:45 (121.) ● | +01:10 (615.) ● | +00:07 (716.) ● |
Radfahren | 66.2 km | 03:20:47 | 00:42:49 | 29.85 km/h | +00:57 (117.) ● | +00:40 (610.) ● | -00:19 (713.) ● |
Radfahren | 90.7 km | 04:14:28 | 00:53:41 | 27.38 km/h | +04:25 (133.) ● | +04:12 (752.) ● | +02:59 (924.) ● |
Radfahren | 90.7 km | 04:14:28 | 03:05:22 | 29.36 km/h | +05:42 (116.) ● | +04:13 (602.) ● | -00:08 (707.) ● |
Wechsel | 04:23:53 | 00:09:25 | - | +03:41 (185.) ● | +05:03 (991.) ● | +05:11 (1324.) ● | |
Laufen | 1 km | 04:30:10 | 00:06:17 | 06:17 min/km | -00:05 (100.) ● | -00:24 (433.) ● | -00:33 (518.) ● |
Laufen | 4.8 km | 04:50:23 | 00:20:13 | 05:19 min/km | -00:54 (85.) ● | -01:32 (381.) ● | -01:55 (460.) ● |
Laufen | 10.6 km | 05:26:49 | 00:36:26 | 06:16 min/km | +01:36 (116.) ● | +00:33 (572.) ● | -00:06 (726.) ● |
Laufen | 16 km | 06:01:22 | 00:34:33 | 06:23 min/km | +01:42 (116.) ● | +00:43 (568.) ● | +00:07 (725.) ● |
Laufen | 19.2 km | 06:25:58 | 00:24:36 | 07:41 min/km | +01:03 (118.) ● | +00:16 (564.) ● | -00:07 (718.) ● |
Laufen | 21 km | 06:32:28 | 00:06:30 | 03:36 min/km | -00:06 (93.) ● | -00:35 (417.) ● | -00:39 (515.) ● |
Laufen | 21 km | 06:32:28 | 02:08:35 | 06:07 min/km | +03:16 (111.) ● | -00:59 (530.) ● | -03:13 (664.) ● |
Total | 113.6 km | 06:32:28 | 06:32:28 | 17.37 km/h | +34:08 (140.) ● | +28:40 (727.) ● | +21:57 (906.) ● |