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Josh Girard -
Ironman 70.3 Muskoka 2023

Quick facts

906/727/140All/Gender/AG

M30-34Age group

503Bib number

CANNationality


56:03	3:05:22	2:08:35	6:32:28

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Compare Josh Girard with other athletes!

503 Girard

624 Patience ×

493 Carey ×

487 Arnold ×

691 Davies ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:03	00:56:03	02:57 min/100m	+14:30 (186.) ●	+13:47 (961.) ●	+13:28 (1274.) ●
Transition		01:09:06	00:13:03	-	+06:59 (186.) ●	+06:36 (995.) ●	+06:39 (1329.) ●
Bike	24.1 km	01:54:28	00:45:22	31.87 km/h	-01:25 (82.) ●	-01:49 (403.) ●	-02:55 (446.) ●
Bike	44.9 km	02:37:58	00:43:30	28.69 km/h	+01:45 (121.) ●	+01:10 (615.) ●	+00:07 (716.) ●
Bike	66.2 km	03:20:47	00:42:49	29.85 km/h	+00:57 (117.) ●	+00:40 (610.) ●	-00:19 (713.) ●
Bike	90.7 km	04:14:28	00:53:41	27.38 km/h	+04:25 (133.) ●	+04:12 (752.) ●	+02:59 (924.) ●
Bike	90.7 km	04:14:28	03:05:22	29.36 km/h	+05:42 (116.) ●	+04:13 (602.) ●	-00:08 (707.) ●
Transition		04:23:53	00:09:25	-	+03:41 (185.) ●	+05:03 (991.) ●	+05:11 (1324.) ●
Run	1 km	04:30:10	00:06:17	06:17 min/km	-00:05 (100.) ●	-00:24 (433.) ●	-00:33 (518.) ●
Run	4.8 km	04:50:23	00:20:13	05:19 min/km	-00:54 (85.) ●	-01:32 (381.) ●	-01:55 (460.) ●
Run	10.6 km	05:26:49	00:36:26	06:16 min/km	+01:36 (116.) ●	+00:33 (572.) ●	-00:06 (726.) ●
Run	16 km	06:01:22	00:34:33	06:23 min/km	+01:42 (116.) ●	+00:43 (568.) ●	+00:07 (725.) ●
Run	19.2 km	06:25:58	00:24:36	07:41 min/km	+01:03 (118.) ●	+00:16 (564.) ●	-00:07 (718.) ●
Run	21 km	06:32:28	00:06:30	03:36 min/km	-00:06 (93.) ●	-00:35 (417.) ●	-00:39 (515.) ●
Run	21 km	06:32:28	02:08:35	06:07 min/km	+03:16 (111.) ●	-00:59 (530.) ●	-03:13 (664.) ●
Total	113.6 km	06:32:28	06:32:28	17.37 km/h	+34:08 (140.) ●	+28:40 (727.) ●	+21:57 (906.) ●

Ovr	Gen	Div	Name	#	AG
829	671	135	Matthew Starr	632	M30-34	CAN	00:42:30	03:02:38	02:24:26	06:23:57
834	674	136	William Chan	542	M30-34	CAN	00:45:18	03:11:09	02:17:26	06:24:27
853	688	137	Andrew Gaterell	695	M30-34	CAN	00:45:59	03:07:55	02:22:37	06:26:37
874	704	138	Nick Patience	624	M30-34	CAN	00:44:39	03:02:24	02:27:12	06:28:42
881	709	139	Cormac Carey	493	M30-34	IRL	00:40:15	03:01:25	02:35:44	06:29:30
906	727	140	Josh Girard	503	M30-34	CAN	00:56:03	03:05:22	02:08:35	06:32:28
919	737	141	Daniel Arnold	487	M30-34	CAN	00:45:31	03:20:59	02:15:32	06:33:54
920	738	142	Steven Davies	691	M30-34	CAN	00:43:59	03:25:57	02:13:44	06:34:19
929	742	143	Li-Wen (kevin) Wang	534	M30-34	CAN	00:46:55	03:14:35	02:22:25	06:35:44
936	746	144	Dan Carthew	495	M30-34	CAN	00:45:44	03:16:17	02:22:40	06:36:10

All Results

Statistics: Ironman 70.3 Muskoka 2023

Results: Ironman 70.3 Muskoka 2023

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