Ruth Henshaw -
Ironman 70.3 Muskoka 2023
Quick facts
538/74/11Alle/Geschlecht/AK
F45-49Altersklasse
9Startnummer
CANNationalität
46:25 | 2:52:13 | 2:06:24 | 5:52:44 |
Vergleiche Ruth Henshaw mit anderen Athleten!
9 Henshaw
1150 Fountikova ×
1219 Ireland ×
1120 Labrie ×
1234 Souza ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:46:25 | 00:46:25 | 02:26 min/100m | +01:40 (29.) ● | +02:41 (218.) ● | +03:50 (987.) ● |
Wechsel | 00:51:14 | 00:04:49 | - | -01:40 (7.) ● | -01:38 (67.) ● | -01:35 (317.) ● | |
Radfahren | 24.1 km | 01:36:38 | 00:45:24 | 31.85 km/h | -06:21 (7.) ● | -06:22 (37.) ● | -02:53 (450.) ● |
Radfahren | 44.9 km | 02:18:36 | 00:41:58 | 29.74 km/h | -04:57 (9.) ● | -04:40 (65.) ● | -01:25 (586.) ● |
Radfahren | 66.2 km | 02:57:55 | 00:39:19 | 32.51 km/h | -07:28 (5.) ● | -06:53 (37.) ● | -03:49 (392.) ● |
Radfahren | 90.7 km | 03:43:27 | 00:45:32 | 32.28 km/h | -08:12 (5.) ● | -08:56 (33.) ● | -05:10 (359.) ● |
Radfahren | 90.7 km | 03:43:27 | 02:52:13 | 31.6 km/h | -26:58 (6.) ● | -26:51 (40.) ● | -13:17 (427.) ● |
Wechsel | 03:46:20 | 00:02:53 | - | -00:48 (20.) ● | -01:10 (102.) ● | -01:21 (445.) ● | |
Laufen | 1 km | 03:52:49 | 00:06:29 | 06:29 min/km | -01:01 (13.) ● | -00:55 (81.) ● | -00:21 (591.) ● |
Laufen | 4.8 km | 04:13:07 | 00:20:18 | 05:20 min/km | -03:19 (11.) ● | -03:17 (70.) ● | -01:50 (477.) ● |
Laufen | 10.6 km | 04:45:27 | 00:32:20 | 05:34 min/km | -06:52 (10.) ● | -06:42 (63.) ● | -04:12 (425.) ● |
Laufen | 16 km | 05:18:43 | 00:33:16 | 06:09 min/km | -03:44 (16.) ● | -03:30 (111.) ● | -01:10 (635.) ● |
Laufen | 19.2 km | 05:45:48 | 00:27:05 | 08:27 min/km | +00:42 (27.) ● | +00:53 (195.) ● | +02:22 (952.) ● |
Laufen | 21 km | 05:52:44 | 00:06:56 | 03:51 min/km | -00:41 (17.) ● | -00:33 (124.) ● | -00:13 (697.) ● |
Laufen | 21 km | 05:52:44 | 02:06:24 | 06:01 min/km | -14:55 (16.) ● | -14:04 (101.) ● | -05:24 (610.) ● |
Total | 113.6 km | 05:52:44 | 05:52:44 | 19.32 km/h | -42:41 (11.) ● | -41:02 (74.) ● | -17:47 (538.) ● |