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Ruth Henshaw -
Ironman 70.3 Muskoka 2023

Quick facts

538/74/11All/Gender/AG

F45-49Age group

9Bib number

CANNationality


46:25	2:52:13	2:06:24	5:52:44

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Compare Ruth Henshaw with other athletes!

9 Henshaw

1150 Fountikova ×

1219 Ireland ×

1120 Labrie ×

1234 Souza ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:25	00:46:25	02:26 min/100m	+01:40 (29.) ●	+02:41 (218.) ●	+03:50 (987.) ●
Transition		00:51:14	00:04:49	-	-01:40 (7.) ●	-01:38 (67.) ●	-01:35 (317.) ●
Bike	24.1 km	01:36:38	00:45:24	31.85 km/h	-06:21 (7.) ●	-06:22 (37.) ●	-02:53 (450.) ●
Bike	44.9 km	02:18:36	00:41:58	29.74 km/h	-04:57 (9.) ●	-04:40 (65.) ●	-01:25 (586.) ●
Bike	66.2 km	02:57:55	00:39:19	32.51 km/h	-07:28 (5.) ●	-06:53 (37.) ●	-03:49 (392.) ●
Bike	90.7 km	03:43:27	00:45:32	32.28 km/h	-08:12 (5.) ●	-08:56 (33.) ●	-05:10 (359.) ●
Bike	90.7 km	03:43:27	02:52:13	31.6 km/h	-26:58 (6.) ●	-26:51 (40.) ●	-13:17 (427.) ●
Transition		03:46:20	00:02:53	-	-00:48 (20.) ●	-01:10 (102.) ●	-01:21 (445.) ●
Run	1 km	03:52:49	00:06:29	06:29 min/km	-01:01 (13.) ●	-00:55 (81.) ●	-00:21 (591.) ●
Run	4.8 km	04:13:07	00:20:18	05:20 min/km	-03:19 (11.) ●	-03:17 (70.) ●	-01:50 (477.) ●
Run	10.6 km	04:45:27	00:32:20	05:34 min/km	-06:52 (10.) ●	-06:42 (63.) ●	-04:12 (425.) ●
Run	16 km	05:18:43	00:33:16	06:09 min/km	-03:44 (16.) ●	-03:30 (111.) ●	-01:10 (635.) ●
Run	19.2 km	05:45:48	00:27:05	08:27 min/km	+00:42 (27.) ●	+00:53 (195.) ●	+02:22 (952.) ●
Run	21 km	05:52:44	00:06:56	03:51 min/km	-00:41 (17.) ●	-00:33 (124.) ●	-00:13 (697.) ●
Run	21 km	05:52:44	02:06:24	06:01 min/km	-14:55 (16.) ●	-14:04 (101.) ●	-05:24 (610.) ●
Total	113.6 km	05:52:44	05:52:44	19.32 km/h	-42:41 (11.) ●	-41:02 (74.) ●	-17:47 (538.) ●

Ovr	Gen	Div	Name	#	AG
275	29	6	Judith Lambert	1121	F45-49	CAN	00:36:34	02:50:21	01:50:14	05:23:54
376	49	7	Julie Ratelle	142	F45-49	CAN	00:47:43	02:53:30	01:46:24	05:35:29
464	62	8	Sara Reimer	1678	F45-49	CAD	00:39:39	03:00:50	01:58:30	05:45:09
516	67	9	Marina Fountikova	1150	F45-49	CAN	00:43:19	02:58:48	02:00:28	05:50:19
529	71	10	Kristina Ireland	1219	F45-49	CAN	00:42:38	02:59:49	02:00:34	05:51:50
538	74	11	Ruth Henshaw	9	F45-49	CAN	00:46:25	02:52:13	02:06:24	05:52:44
572	81	12	Genevi?ve Labrie	1120	F45-49	CAN	00:39:03	03:16:17	01:49:58	05:55:57
578	82	13	Elisangela Souza	1234	F45-49	BRA	00:39:03	03:15:41	01:52:31	05:56:46
579	83	14	Inge Scharge	1203	F45-49	CAN	00:41:47	02:59:28	02:08:24	05:56:53
663	104	15	Leslie Ziegel	1276	F45-49	CAN	00:41:38	03:10:06	02:07:29	06:06:26

All Results

Statistics: Ironman 70.3 Muskoka 2023

Results: Ironman 70.3 Muskoka 2023

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