Jon Folkes -
Ironman 70.3 Swansea 2023
Quick facts
1393/1146/167Alle/Geschlecht/AK
M45-49Altersklasse
1022Startnummer
GBRNationalität
41:39 | 3:34:55 | 3:12:51 | 7:44:36 |
Vergleiche Jon Folkes mit anderen Athleten!
1022 Folkes
623 Bailey ×
1465 Callen ×
1091 Rowley ×
516 Brown ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:41:39 | 00:41:39 | 02:11 min/100m | +03:33 (142.) ● | +03:21 (913.) ● | +03:05 (1097.) ● |
Wechsel | 00:51:27 | 00:09:48 | - | +00:22 (104.) ● | +00:46 (781.) ● | +00:47 (957.) ● | |
Radfahren | 16.8 km | 01:35:52 | 00:44:25 | 22.69 km/h | +03:13 (137.) ● | +03:24 (930.) ● | +02:34 (1043.) ● |
Radfahren | 26.8 km | 01:53:35 | 00:17:43 | 33.87 km/h | -00:21 (77.) ● | -00:16 (535.) ● | -00:35 (577.) ● |
Radfahren | 38 km | 02:25:53 | 00:32:18 | 20.8 km/h | +03:56 (155.) ● | +04:14 (1057.) ● | +03:35 (1229.) ● |
Radfahren | 55.3 km | 03:01:39 | 00:35:46 | 29.02 km/h | +01:52 (125.) ● | +02:08 (880.) ● | +01:29 (978.) ● |
Radfahren | 63.1 km | 03:28:59 | 00:27:20 | 17.12 km/h | +03:38 (156.) ● | +03:48 (1033.) ● | +03:09 (1187.) ● |
Radfahren | 81 km | 04:05:57 | 00:36:58 | 29.05 km/h | +01:51 (122.) ● | +01:55 (820.) ● | +01:12 (916.) ● |
Radfahren | 90 km | 04:26:22 | 00:20:25 | 26.45 km/h | -00:08 (94.) ● | +00:02 (643.) ● | -00:19 (697.) ● |
Radfahren | 90 km | 04:26:22 | 03:34:55 | 25.13 km/h | +14:01 (134.) ● | +15:15 (901.) ● | +11:05 (1010.) ● |
Wechsel | 04:31:45 | 00:05:23 | - | -00:49 (82.) ● | -00:37 (667.) ● | -01:01 (819.) ● | |
Laufen | 6.5 km | 05:24:15 | 00:52:30 | 08:04 min/km | +15:53 (173.) ● | +17:02 (1185.) ● | +16:27 (1461.) ● |
Laufen | 8.7 km | 05:44:15 | 00:20:00 | 09:05 min/km | +07:07 (174.) ● | +07:35 (1190.) ● | +07:23 (1471.) ● |
Laufen | 11 km | 06:07:02 | 00:22:47 | 09:54 min/km | +08:31 (175.) ● | +09:05 (1192.) ● | +08:55 (1474.) ● |
Laufen | 15.4 km | 06:48:46 | 00:41:44 | 09:29 min/km | +13:09 (171.) ● | +14:30 (1188.) ● | +14:08 (1470.) ● |
Laufen | 17.6 km | 07:09:59 | 00:21:13 | 09:38 min/km | +07:06 (170.) ● | +07:40 (1183.) ● | +07:31 (1463.) ● |
Laufen | 20 km | 07:32:57 | 00:22:58 | 09:34 min/km | +07:52 (171.) ● | +08:28 (1186.) ● | +08:21 (1468.) ● |
Laufen | 21.1 km | 07:44:36 | 00:11:39 | 10:35 min/km | +04:29 (171.) ● | +04:52 (1189.) ● | +04:48 (1470.) ● |
Laufen | 21.1 km | 07:44:36 | 03:12:51 | 09:08 min/km | +01:04:07 (175.) ● | +01:09:12 (1193.) ● | +01:07:33 (1475.) ● |
Total | 113 km | 07:44:36 | 07:44:36 | 14.59 km/h | +01:21:14 (167.) ● | +01:27:57 (1146.) ● | +01:21:29 (1393.) ● |