Jon Folkes -
Ironman 70.3 Swansea 2023

Quick facts

1393/1146/167All/Gender/AG

M45-49Age group

1022Bib number

GBRNationality


41:39	3:34:55	3:12:51	7:44:36

Compare Jon Folkes with other athletes!

1022 Folkes

623 Bailey ×

1465 Callen ×

1091 Rowley ×

516 Brown ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:39	00:41:39	02:11 min/100m	+03:33 (142.) ●	+03:21 (913.) ●	+03:05 (1097.) ●
Transition		00:51:27	00:09:48	-	+00:22 (104.) ●	+00:46 (781.) ●	+00:47 (957.) ●
Bike	16.8 km	01:35:52	00:44:25	22.69 km/h	+03:13 (137.) ●	+03:24 (930.) ●	+02:34 (1043.) ●
Bike	26.8 km	01:53:35	00:17:43	33.87 km/h	-00:21 (77.) ●	-00:16 (535.) ●	-00:35 (577.) ●
Bike	38 km	02:25:53	00:32:18	20.8 km/h	+03:56 (155.) ●	+04:14 (1057.) ●	+03:35 (1229.) ●
Bike	55.3 km	03:01:39	00:35:46	29.02 km/h	+01:52 (125.) ●	+02:08 (880.) ●	+01:29 (978.) ●
Bike	63.1 km	03:28:59	00:27:20	17.12 km/h	+03:38 (156.) ●	+03:48 (1033.) ●	+03:09 (1187.) ●
Bike	81 km	04:05:57	00:36:58	29.05 km/h	+01:51 (122.) ●	+01:55 (820.) ●	+01:12 (916.) ●
Bike	90 km	04:26:22	00:20:25	26.45 km/h	-00:08 (94.) ●	+00:02 (643.) ●	-00:19 (697.) ●
Bike	90 km	04:26:22	03:34:55	25.13 km/h	+14:01 (134.) ●	+15:15 (901.) ●	+11:05 (1010.) ●
Transition		04:31:45	00:05:23	-	-00:49 (82.) ●	-00:37 (667.) ●	-01:01 (819.) ●
Run	6.5 km	05:24:15	00:52:30	08:04 min/km	+15:53 (173.) ●	+17:02 (1185.) ●	+16:27 (1461.) ●
Run	8.7 km	05:44:15	00:20:00	09:05 min/km	+07:07 (174.) ●	+07:35 (1190.) ●	+07:23 (1471.) ●
Run	11 km	06:07:02	00:22:47	09:54 min/km	+08:31 (175.) ●	+09:05 (1192.) ●	+08:55 (1474.) ●
Run	15.4 km	06:48:46	00:41:44	09:29 min/km	+13:09 (171.) ●	+14:30 (1188.) ●	+14:08 (1470.) ●
Run	17.6 km	07:09:59	00:21:13	09:38 min/km	+07:06 (170.) ●	+07:40 (1183.) ●	+07:31 (1463.) ●
Run	20 km	07:32:57	00:22:58	09:34 min/km	+07:52 (171.) ●	+08:28 (1186.) ●	+08:21 (1468.) ●
Run	21.1 km	07:44:36	00:11:39	10:35 min/km	+04:29 (171.) ●	+04:52 (1189.) ●	+04:48 (1470.) ●
Run	21.1 km	07:44:36	03:12:51	09:08 min/km	+01:04:07 (175.) ●	+01:09:12 (1193.) ●	+01:07:33 (1475.) ●
Total	113 km	07:44:36	07:44:36	14.59 km/h	+01:21:14 (167.) ●	+01:27:57 (1146.) ●	+01:21:29 (1393.) ●

Ovr	Gen	Div	Name	#	AG
1343	1116	162	Richard Davies	588	M45-49	GBR	00:41:23	04:08:08	02:16:53	07:32:38
1360	1127	163	Owen Brown	503	M45-49	GBR	00:53:42	03:38:43	02:50:35	07:37:55
1369	1131	164	Ian Gough	1502	M45-49	GBR	00:40:50	03:26:46	03:05:32	07:39:40
1375	1136	165	Jason Bailey	623	M45-49	GBR	01:01:50	03:57:18	02:25:01	07:40:37
1379	1138	166	Wayne Callen	1465	M45-49	GBR	00:39:24	03:41:05	03:01:58	07:41:18
1393	1146	167	Jon Folkes	1022	M45-49	GBR	00:41:39	03:34:55	03:12:51	07:44:36
1410	1156	168	David Rowley	1091	M45-49	GBR	00:42:17	03:42:48	03:01:12	07:48:30
1412	1158	169	Stuart Brown	516	M45-49	GBR	00:30:17	03:57:29	02:57:39	07:48:51
1419	1161	170	David Williams	1434	M45-49	GBR	00:51:32	04:18:53	02:25:03	07:51:53
1435	1171	171	Ben Tonner	1224	M45-49	CYM	00:49:39	04:11:26	02:35:10	07:57:25