Rony Seamons -
Ironman 70.3 Swansea 2023
Quick facts
849/750/102Alle/Geschlecht/AK
M45-49Altersklasse
1049Startnummer
GBRNationalität
31:43 | 3:26:11 | 2:19:38 | 6:31:24 |
Vergleiche Rony Seamons mit anderen Athleten!
1049 Seamons
949 Jenkins ×
1249 Hill ×
1610 Peck ×
373 Ross ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:31:43 | 00:31:43 | 01:40 min/100m | -06:23 (13.) ● | -06:35 (127.) ● | -06:51 (151.) ● |
Wechsel | 00:40:39 | 00:08:56 | - | -00:30 (74.) ● | -00:06 (621.) ● | -00:05 (757.) ● | |
Radfahren | 16.8 km | 01:22:12 | 00:41:33 | 24.26 km/h | +00:21 (96.) ● | +00:32 (669.) ● | -00:18 (727.) ● |
Radfahren | 26.8 km | 01:40:35 | 00:18:23 | 32.64 km/h | +00:19 (105.) ● | +00:24 (739.) ● | +00:05 (809.) ● |
Radfahren | 38 km | 02:09:07 | 00:28:32 | 23.55 km/h | +00:10 (101.) ● | +00:28 (717.) ● | -00:11 (780.) ● |
Radfahren | 55.3 km | 02:44:42 | 00:35:35 | 29.17 km/h | +01:41 (121.) ● | +01:57 (852.) ● | +01:18 (946.) ● |
Radfahren | 63.1 km | 03:09:21 | 00:24:39 | 18.99 km/h | +00:57 (116.) ● | +01:07 (800.) ● | +00:28 (884.) ● |
Radfahren | 81 km | 03:45:25 | 00:36:04 | 29.78 km/h | +00:57 (105.) ● | +01:01 (736.) ● | +00:18 (809.) ● |
Radfahren | 90 km | 04:06:50 | 00:21:25 | 25.21 km/h | +00:52 (119.) ● | +01:02 (841.) ● | +00:41 (941.) ● |
Radfahren | 90 km | 04:06:50 | 03:26:11 | 26.19 km/h | +05:17 (107.) ● | +06:31 (744.) ● | +02:21 (818.) ● |
Wechsel | 04:11:46 | 00:04:56 | - | -01:16 (65.) ● | -01:04 (566.) ● | -01:28 (697.) ● | |
Laufen | 6.5 km | 04:51:27 | 00:39:41 | 06:06 min/km | +03:04 (131.) ● | +04:13 (940.) ● | +03:38 (1110.) ● |
Laufen | 8.7 km | 05:04:02 | 00:12:35 | 05:43 min/km | -00:18 (100.) ● | +00:10 (737.) ● | -00:02 (844.) ● |
Laufen | 11 km | 05:17:51 | 00:13:49 | 06:00 min/km | -00:27 (88.) ● | +00:07 (692.) ● | -00:03 (798.) ● |
Laufen | 15.4 km | 05:47:12 | 00:29:21 | 06:40 min/km | +00:46 (108.) ● | +02:07 (814.) ● | +01:45 (960.) ● |
Laufen | 17.6 km | 06:03:50 | 00:16:38 | 07:33 min/km | +02:31 (148.) ● | +03:05 (1026.) ● | +02:56 (1256.) ● |
Laufen | 20 km | 06:22:19 | 00:18:29 | 07:42 min/km | +03:23 (157.) ● | +03:59 (1081.) ● | +03:52 (1334.) ● |
Laufen | 21.1 km | 06:31:24 | 00:09:05 | 08:15 min/km | +01:55 (161.) ● | +02:18 (1129.) ● | +02:14 (1396.) ● |
Laufen | 21.1 km | 06:31:24 | 02:19:38 | 06:37 min/km | +10:54 (127.) ● | +15:59 (921.) ● | +14:20 (1091.) ● |
Total | 113 km | 06:31:24 | 06:31:24 | 17.32 km/h | +08:02 (102.) ● | +14:45 (750.) ● | +08:17 (849.) ● |