Rony Seamons -
Ironman 70.3 Swansea 2023

Quick facts

849/750/102All/Gender/AG

M45-49Age group

1049Bib number

GBRNationality


31:43	3:26:11	2:19:38	6:31:24

Compare Rony Seamons with other athletes!

1049 Seamons

949 Jenkins ×

1249 Hill ×

1610 Peck ×

373 Ross ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:43	00:31:43	01:40 min/100m	-06:23 (13.) ●	-06:35 (127.) ●	-06:51 (151.) ●
Transition		00:40:39	00:08:56	-	-00:30 (74.) ●	-00:06 (621.) ●	-00:05 (757.) ●
Bike	16.8 km	01:22:12	00:41:33	24.26 km/h	+00:21 (96.) ●	+00:32 (669.) ●	-00:18 (727.) ●
Bike	26.8 km	01:40:35	00:18:23	32.64 km/h	+00:19 (105.) ●	+00:24 (739.) ●	+00:05 (809.) ●
Bike	38 km	02:09:07	00:28:32	23.55 km/h	+00:10 (101.) ●	+00:28 (717.) ●	-00:11 (780.) ●
Bike	55.3 km	02:44:42	00:35:35	29.17 km/h	+01:41 (121.) ●	+01:57 (852.) ●	+01:18 (946.) ●
Bike	63.1 km	03:09:21	00:24:39	18.99 km/h	+00:57 (116.) ●	+01:07 (800.) ●	+00:28 (884.) ●
Bike	81 km	03:45:25	00:36:04	29.78 km/h	+00:57 (105.) ●	+01:01 (736.) ●	+00:18 (809.) ●
Bike	90 km	04:06:50	00:21:25	25.21 km/h	+00:52 (119.) ●	+01:02 (841.) ●	+00:41 (941.) ●
Bike	90 km	04:06:50	03:26:11	26.19 km/h	+05:17 (107.) ●	+06:31 (744.) ●	+02:21 (818.) ●
Transition		04:11:46	00:04:56	-	-01:16 (65.) ●	-01:04 (566.) ●	-01:28 (697.) ●
Run	6.5 km	04:51:27	00:39:41	06:06 min/km	+03:04 (131.) ●	+04:13 (940.) ●	+03:38 (1110.) ●
Run	8.7 km	05:04:02	00:12:35	05:43 min/km	-00:18 (100.) ●	+00:10 (737.) ●	-00:02 (844.) ●
Run	11 km	05:17:51	00:13:49	06:00 min/km	-00:27 (88.) ●	+00:07 (692.) ●	-00:03 (798.) ●
Run	15.4 km	05:47:12	00:29:21	06:40 min/km	+00:46 (108.) ●	+02:07 (814.) ●	+01:45 (960.) ●
Run	17.6 km	06:03:50	00:16:38	07:33 min/km	+02:31 (148.) ●	+03:05 (1026.) ●	+02:56 (1256.) ●
Run	20 km	06:22:19	00:18:29	07:42 min/km	+03:23 (157.) ●	+03:59 (1081.) ●	+03:52 (1334.) ●
Run	21.1 km	06:31:24	00:09:05	08:15 min/km	+01:55 (161.) ●	+02:18 (1129.) ●	+02:14 (1396.) ●
Run	21.1 km	06:31:24	02:19:38	06:37 min/km	+10:54 (127.) ●	+15:59 (921.) ●	+14:20 (1091.) ●
Total	113 km	06:31:24	06:31:24	17.32 km/h	+08:02 (102.) ●	+14:45 (750.) ●	+08:17 (849.) ●

Ovr	Gen	Div	Name	#	AG
797	713	97	Ian Jenkins	1665	M45-49	GBR	00:35:14	03:27:38	02:11:26	06:25:41
801	717	98	Gordon Banks	1620	M45-49	GBR	00:32:26	03:24:57	02:16:34	06:26:02
811	725	99	Marc Sturgess	1289	M45-49	GBR	00:36:15	03:23:42	02:09:25	06:26:50
823	732	100	Rob Jenkins	949	M45-49	GBR	00:37:07	03:29:08	02:08:10	06:28:01
845	748	101	Tim Hill	1249	M45-49	GBR	00:46:27	03:29:37	01:58:34	06:30:38
849	750	102	Rony Seamons	1049	M45-49	GBR	00:31:43	03:26:11	02:19:38	06:31:24
850	751	103	Arran Peck	1610	M45-49	GBR	00:38:19	03:21:36	02:09:06	06:31:30
856	756	104	Paul Ross	373	M45-49	GBR	00:39:15	03:14:23	02:24:32	06:31:51
887	781	105	Ian Cartwright	1370	M45-49	GBR	00:32:06	03:32:44	02:14:17	06:34:15
889	783	106	Dylan Jones	492	M45-49	GBR	00:39:04	03:35:05	02:04:06	06:34:30