Helen Nash -
Ironman 70.3 Swansea 2023
Quick facts
1255/179/34Alle/Geschlecht/AK
F40-44Altersklasse
1530Startnummer
GBRNationalität
46:57 | 4:08:59 | 2:06:58 | 7:17:21 |
Vergleiche Helen Nash mit anderen Athleten!
1530 Nash
278 Richards ×
310 Harris ×
1181 Davis ×
232 Barrow ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:46:57 | 00:46:57 | 02:28 min/100m | +05:58 (47.) ● | +07:13 (230.) ● | +08:23 (1363.) ● |
Wechsel | 00:56:02 | 00:09:05 | - | -00:39 (11.) ● | -00:16 (110.) ● | +00:04 (787.) ● | |
Radfahren | 16.8 km | 01:48:30 | 00:52:28 | 19.21 km/h | +05:26 (48.) ● | +06:51 (233.) ● | +10:37 (1442.) ● |
Radfahren | 26.8 km | 02:10:49 | 00:22:19 | 26.89 km/h | +02:04 (45.) ● | +02:39 (228.) ● | +04:01 (1432.) ● |
Radfahren | 38 km | 02:45:38 | 00:34:49 | 19.3 km/h | +01:59 (38.) ● | +03:15 (197.) ● | +06:06 (1380.) ● |
Radfahren | 55.3 km | 03:27:45 | 00:42:07 | 24.65 km/h | +03:43 (47.) ● | +04:56 (218.) ● | +07:50 (1413.) ● |
Radfahren | 63.1 km | 03:56:52 | 00:29:07 | 16.07 km/h | +01:25 (32.) ● | +02:08 (172.) ● | +04:56 (1307.) ● |
Radfahren | 81 km | 04:39:23 | 00:42:31 | 25.26 km/h | +02:25 (34.) ● | +03:40 (189.) ● | +06:45 (1332.) ● |
Radfahren | 90 km | 05:05:01 | 00:25:38 | 21.07 km/h | +02:45 (49.) ● | +03:20 (233.) ● | +04:54 (1439.) ● |
Radfahren | 90 km | 05:05:01 | 04:08:59 | 21.69 km/h | +19:47 (44.) ● | +26:49 (215.) ● | +45:09 (1414.) ● |
Wechsel | 05:10:23 | 00:05:22 | - | -00:46 (20.) ● | -03:23 (122.) ● | -01:02 (816.) ● | |
Laufen | 6.5 km | 05:47:34 | 00:37:11 | 05:43 min/km | -03:56 (13.) ● | -01:41 (101.) ● | +01:08 (909.) ● |
Laufen | 8.7 km | 06:00:10 | 00:12:36 | 05:43 min/km | -01:47 (11.) ● | -00:58 (92.) ● | -00:01 (848.) ● |
Laufen | 11 km | 06:13:41 | 00:13:31 | 05:52 min/km | -02:03 (8.) ● | -01:17 (76.) ● | -00:21 (733.) ● |
Laufen | 15.4 km | 06:41:02 | 00:27:21 | 06:12 min/km | -03:40 (12.) ● | -02:05 (92.) ● | -00:15 (773.) ● |
Laufen | 17.6 km | 06:55:00 | 00:13:58 | 06:20 min/km | -01:21 (18.) ● | -00:27 (121.) ● | +00:16 (868.) ● |
Laufen | 20 km | 07:10:05 | 00:15:05 | 06:17 min/km | -00:53 (19.) ● | -00:08 (127.) ● | +00:28 (875.) ● |
Laufen | 21.1 km | 07:17:21 | 00:07:16 | 06:36 min/km | -00:14 (21.) ● | +00:07 (139.) ● | +00:25 (990.) ● |
Laufen | 21.1 km | 07:17:21 | 02:06:58 | 06:01 min/km | -13:54 (14.) ● | -06:29 (97.) ● | +01:40 (827.) ● |
Total | 113 km | 07:17:21 | 07:17:21 | 15.5 km/h | +10:26 (34.) ● | +23:54 (179.) ● | +54:14 (1255.) ● |