Helen Nash -
Ironman 70.3 Swansea 2023

Quick facts

1255/179/34All/Gender/AG

F40-44Age group

1530Bib number

GBRNationality


46:57	4:08:59	2:06:58	7:17:21

Compare Helen Nash with other athletes!

1530 Nash

278 Richards ×

310 Harris ×

1181 Davis ×

232 Barrow ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:57	00:46:57	02:28 min/100m	+05:58 (47.) ●	+07:13 (230.) ●	+08:23 (1363.) ●
Transition		00:56:02	00:09:05	-	-00:39 (11.) ●	-00:16 (110.) ●	+00:04 (787.) ●
Bike	16.8 km	01:48:30	00:52:28	19.21 km/h	+05:26 (48.) ●	+06:51 (233.) ●	+10:37 (1442.) ●
Bike	26.8 km	02:10:49	00:22:19	26.89 km/h	+02:04 (45.) ●	+02:39 (228.) ●	+04:01 (1432.) ●
Bike	38 km	02:45:38	00:34:49	19.3 km/h	+01:59 (38.) ●	+03:15 (197.) ●	+06:06 (1380.) ●
Bike	55.3 km	03:27:45	00:42:07	24.65 km/h	+03:43 (47.) ●	+04:56 (218.) ●	+07:50 (1413.) ●
Bike	63.1 km	03:56:52	00:29:07	16.07 km/h	+01:25 (32.) ●	+02:08 (172.) ●	+04:56 (1307.) ●
Bike	81 km	04:39:23	00:42:31	25.26 km/h	+02:25 (34.) ●	+03:40 (189.) ●	+06:45 (1332.) ●
Bike	90 km	05:05:01	00:25:38	21.07 km/h	+02:45 (49.) ●	+03:20 (233.) ●	+04:54 (1439.) ●
Bike	90 km	05:05:01	04:08:59	21.69 km/h	+19:47 (44.) ●	+26:49 (215.) ●	+45:09 (1414.) ●
Transition		05:10:23	00:05:22	-	-00:46 (20.) ●	-03:23 (122.) ●	-01:02 (816.) ●
Run	6.5 km	05:47:34	00:37:11	05:43 min/km	-03:56 (13.) ●	-01:41 (101.) ●	+01:08 (909.) ●
Run	8.7 km	06:00:10	00:12:36	05:43 min/km	-01:47 (11.) ●	-00:58 (92.) ●	-00:01 (848.) ●
Run	11 km	06:13:41	00:13:31	05:52 min/km	-02:03 (8.) ●	-01:17 (76.) ●	-00:21 (733.) ●
Run	15.4 km	06:41:02	00:27:21	06:12 min/km	-03:40 (12.) ●	-02:05 (92.) ●	-00:15 (773.) ●
Run	17.6 km	06:55:00	00:13:58	06:20 min/km	-01:21 (18.) ●	-00:27 (121.) ●	+00:16 (868.) ●
Run	20 km	07:10:05	00:15:05	06:17 min/km	-00:53 (19.) ●	-00:08 (127.) ●	+00:28 (875.) ●
Run	21.1 km	07:17:21	00:07:16	06:36 min/km	-00:14 (21.) ●	+00:07 (139.) ●	+00:25 (990.) ●
Run	21.1 km	07:17:21	02:06:58	06:01 min/km	-13:54 (14.) ●	-06:29 (97.) ●	+01:40 (827.) ●
Total	113 km	07:17:21	07:17:21	15.5 km/h	+10:26 (34.) ●	+23:54 (179.) ●	+54:14 (1255.) ●

Ovr	Gen	Div	Name	#	AG
1182	156	29	Samantha Lee	1544	F40-44	GBR	00:45:21	03:41:57	02:23:17	07:06:58
1192	159	30	Maria Saligova-Smith	1417	F40-44	GBR	00:42:03	04:00:16	02:10:10	07:09:37
1207	167	31	Sarah Crawley	1492	F40-44	GBR	00:36:51	04:08:59	02:05:59	07:10:52
1225	169	32	Sian Richards	278	F40-44	GBR	00:38:11	03:52:01	02:27:33	07:12:37
1233	171	33	Hayley Harris	310	F40-44	GBR	00:44:59	03:50:52	02:18:47	07:13:50
1255	179	34	Helen Nash	1530	F40-44	GBR	00:46:57	04:08:59	02:06:58	07:17:21
1293	190	35	Liz Davis	1181	F40-44	GBR	00:31:12	03:54:16	02:45:13	07:23:22
1310	193	36	Joey Barrow	232	F40-44	GBR	00:42:10	03:58:55	02:33:47	07:27:50
1329	198	37	Abigail Summerfield	478	F40-44	GBR	00:39:57	04:07:28	02:28:40	07:30:06
1340	201	38	Cara Edwards	801	F40-44	GBR	00:42:49	03:48:18	02:42:55	07:32:19