Jon Williams -
Ironman 70.3 Swansea 2023
Quick facts
1231/1037/138Alle/Geschlecht/AK
M50-54Altersklasse
189Startnummer
GBRNationalität
41:46 | 3:35:14 | 2:38:52 | 7:13:27 |
Vergleiche Jon Williams mit anderen Athleten!
189 Williams
1354 Evans ×
302 Davies ×
1114 Sprules ×
803 Geen ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:41:46 | 00:41:46 | 02:11 min/100m | +02:14 (121.) ● | +03:28 (921.) ● | +03:12 (1108.) ● |
Wechsel | 00:51:58 | 00:10:12 | - | +00:20 (95.) ● | +01:10 (857.) ● | +01:11 (1051.) ● | |
Radfahren | 16.8 km | 01:35:48 | 00:43:50 | 23 km/h | +02:04 (119.) ● | +02:49 (889.) ● | +01:59 (983.) ● |
Radfahren | 26.8 km | 01:54:24 | 00:18:36 | 32.26 km/h | +00:13 (105.) ● | +00:37 (786.) ● | +00:18 (868.) ● |
Radfahren | 38 km | 02:25:47 | 00:31:23 | 21.41 km/h | +02:53 (132.) ● | +03:19 (1012.) ● | +02:40 (1160.) ● |
Radfahren | 55.3 km | 03:01:36 | 00:35:49 | 28.98 km/h | +01:51 (121.) ● | +02:11 (889.) ● | +01:32 (992.) ● |
Radfahren | 63.1 km | 03:29:41 | 00:28:05 | 16.66 km/h | +04:18 (149.) ● | +04:33 (1063.) ● | +03:54 (1239.) ● |
Radfahren | 81 km | 04:06:39 | 00:36:58 | 29.05 km/h | +01:47 (115.) ● | +01:55 (821.) ● | +01:12 (917.) ● |
Radfahren | 90 km | 04:27:12 | 00:20:33 | 26.28 km/h | +00:07 (93.) ● | +00:10 (664.) ● | -00:11 (726.) ● |
Radfahren | 90 km | 04:27:12 | 03:35:14 | 25.09 km/h | +13:13 (124.) ● | +15:34 (909.) ● | +11:24 (1019.) ● |
Wechsel | 04:34:35 | 00:07:23 | - | +01:29 (125.) ● | +01:23 (994.) ● | +00:59 (1223.) ● | |
Laufen | 6.5 km | 05:18:58 | 00:44:23 | 06:49 min/km | +07:12 (145.) ● | +08:55 (1093.) ● | +08:20 (1334.) ● |
Laufen | 8.7 km | 05:35:17 | 00:16:19 | 07:25 min/km | +03:19 (149.) ● | +03:54 (1112.) ● | +03:42 (1362.) ● |
Laufen | 11 km | 05:55:24 | 00:20:07 | 08:44 min/km | +05:47 (156.) ● | +06:25 (1172.) ● | +06:15 (1451.) ● |
Laufen | 15.4 km | 06:33:19 | 00:37:55 | 08:37 min/km | +09:23 (154.) ● | +10:41 (1150.) ● | +10:19 (1417.) ● |
Laufen | 17.6 km | 06:49:23 | 00:16:04 | 07:18 min/km | +01:51 (125.) ● | +02:31 (976.) ● | +02:22 (1194.) ● |
Laufen | 20 km | 07:05:52 | 00:16:29 | 06:52 min/km | +01:19 (116.) ● | +01:59 (913.) ● | +01:52 (1111.) ● |
Laufen | 21.1 km | 07:13:27 | 00:07:35 | 06:53 min/km | +00:31 (115.) ● | +00:48 (916.) ● | +00:44 (1112.) ● |
Laufen | 21.1 km | 07:13:27 | 02:38:52 | 07:31 min/km | +29:22 (147.) ● | +35:13 (1098.) ● | +33:34 (1352.) ● |
Total | 113 km | 07:13:27 | 07:13:27 | 15.64 km/h | +46:38 (138.) ● | +56:48 (1037.) ● | +50:20 (1231.) ● |