Jon Williams -
Ironman 70.3 Swansea 2023

Quick facts

1231/1037/138All/Gender/AG

M50-54Age group

189Bib number

GBRNationality


41:46	3:35:14	2:38:52	7:13:27

Compare Jon Williams with other athletes!

189 Williams

1354 Evans ×

302 Davies ×

1114 Sprules ×

803 Geen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:46	00:41:46	02:11 min/100m	+02:14 (121.) ●	+03:28 (921.) ●	+03:12 (1108.) ●
Transition		00:51:58	00:10:12	-	+00:20 (95.) ●	+01:10 (857.) ●	+01:11 (1051.) ●
Bike	16.8 km	01:35:48	00:43:50	23 km/h	+02:04 (119.) ●	+02:49 (889.) ●	+01:59 (983.) ●
Bike	26.8 km	01:54:24	00:18:36	32.26 km/h	+00:13 (105.) ●	+00:37 (786.) ●	+00:18 (868.) ●
Bike	38 km	02:25:47	00:31:23	21.41 km/h	+02:53 (132.) ●	+03:19 (1012.) ●	+02:40 (1160.) ●
Bike	55.3 km	03:01:36	00:35:49	28.98 km/h	+01:51 (121.) ●	+02:11 (889.) ●	+01:32 (992.) ●
Bike	63.1 km	03:29:41	00:28:05	16.66 km/h	+04:18 (149.) ●	+04:33 (1063.) ●	+03:54 (1239.) ●
Bike	81 km	04:06:39	00:36:58	29.05 km/h	+01:47 (115.) ●	+01:55 (821.) ●	+01:12 (917.) ●
Bike	90 km	04:27:12	00:20:33	26.28 km/h	+00:07 (93.) ●	+00:10 (664.) ●	-00:11 (726.) ●
Bike	90 km	04:27:12	03:35:14	25.09 km/h	+13:13 (124.) ●	+15:34 (909.) ●	+11:24 (1019.) ●
Transition		04:34:35	00:07:23	-	+01:29 (125.) ●	+01:23 (994.) ●	+00:59 (1223.) ●
Run	6.5 km	05:18:58	00:44:23	06:49 min/km	+07:12 (145.) ●	+08:55 (1093.) ●	+08:20 (1334.) ●
Run	8.7 km	05:35:17	00:16:19	07:25 min/km	+03:19 (149.) ●	+03:54 (1112.) ●	+03:42 (1362.) ●
Run	11 km	05:55:24	00:20:07	08:44 min/km	+05:47 (156.) ●	+06:25 (1172.) ●	+06:15 (1451.) ●
Run	15.4 km	06:33:19	00:37:55	08:37 min/km	+09:23 (154.) ●	+10:41 (1150.) ●	+10:19 (1417.) ●
Run	17.6 km	06:49:23	00:16:04	07:18 min/km	+01:51 (125.) ●	+02:31 (976.) ●	+02:22 (1194.) ●
Run	20 km	07:05:52	00:16:29	06:52 min/km	+01:19 (116.) ●	+01:59 (913.) ●	+01:52 (1111.) ●
Run	21.1 km	07:13:27	00:07:35	06:53 min/km	+00:31 (115.) ●	+00:48 (916.) ●	+00:44 (1112.) ●
Run	21.1 km	07:13:27	02:38:52	07:31 min/km	+29:22 (147.) ●	+35:13 (1098.) ●	+33:34 (1352.) ●
Total	113 km	07:13:27	07:13:27	15.64 km/h	+46:38 (138.) ●	+56:48 (1037.) ●	+50:20 (1231.) ●

Ovr	Gen	Div	Name	#	AG
1199	1011	133	Andrew White	515	M50-54	GBR	00:39:14	03:49:00	02:20:45	07:09:58
1211	1020	134	Paul Heatley	506	M50-54	GBR	00:52:06	03:44:48	02:14:40	07:11:16
1216	1025	135	Sion Evans	758	M50-54	GBR	00:39:21	03:37:59	02:35:59	07:11:48
1217	1026	136	Christopher Evans	1354	M50-54	GBR	00:43:04	03:59:41	02:09:39	07:11:51
1221	1030	137	Kevin Davies	302	M50-54	GBR	00:39:42	03:44:11	02:27:58	07:12:14
1231	1037	138	Jon Williams	189	M50-54	GBR	00:41:46	03:35:14	02:38:52	07:13:27
1242	1045	139	Robert Sprules	1114	M50-54	GBR	00:46:03	03:43:35	02:30:31	07:15:03
1258	1055	140	Matt Geen	803	M50-54	GBR	00:44:57	03:47:54	02:29:23	07:18:24
1266	1062	141	Sean Perkins	233	M50-54	GBR	00:40:36	03:39:26	02:38:25	07:19:34
1270	1065	142	Alex Wright	1497	M50-54	GBR	00:41:43	03:58:46	02:23:30	07:19:51