Paul Ross -
Ironman 70.3 Swansea 2023
Quick facts
856/756/104Alle/Geschlecht/AK
M45-49Altersklasse
373Startnummer
GBRNationalität
39:15 | 3:14:23 | 2:24:32 | 6:31:51 |
Vergleiche Paul Ross mit anderen Athleten!
373 Ross
1049 Seamons ×
1610 Peck ×
1370 Cartwright ×
492 Jones ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:39:15 | 00:39:15 | 02:03 min/100m | +01:09 (111.) ● | +00:57 (738.) ● | +00:41 (871.) ● |
Wechsel | 00:47:35 | 00:08:20 | - | -01:06 (57.) ● | -00:42 (493.) ● | -00:41 (600.) ● | |
Radfahren | 16.8 km | 01:26:27 | 00:38:52 | 25.93 km/h | -02:20 (58.) ● | -02:09 (384.) ● | -02:59 (409.) ● |
Radfahren | 26.8 km | 01:43:52 | 00:17:25 | 34.45 km/h | -00:39 (66.) ● | -00:34 (471.) ● | -00:53 (502.) ● |
Radfahren | 38 km | 02:10:34 | 00:26:42 | 25.17 km/h | -01:40 (61.) ● | -01:22 (439.) ● | -02:01 (467.) ● |
Radfahren | 55.3 km | 02:42:51 | 00:32:17 | 32.15 km/h | -01:37 (66.) ● | -01:21 (469.) ● | -02:00 (501.) ● |
Radfahren | 63.1 km | 03:05:14 | 00:22:23 | 20.91 km/h | -01:19 (64.) ● | -01:09 (497.) ● | -01:48 (531.) ● |
Radfahren | 81 km | 03:40:38 | 00:35:24 | 30.34 km/h | +00:17 (92.) ● | +00:21 (668.) ● | -00:22 (733.) ● |
Radfahren | 90 km | 04:01:58 | 00:21:20 | 25.31 km/h | +00:47 (113.) ● | +00:57 (822.) ● | +00:36 (918.) ● |
Radfahren | 90 km | 04:01:58 | 03:14:23 | 27.78 km/h | -06:31 (67.) ● | -05:17 (509.) ● | -09:27 (546.) ● |
Wechsel | 04:07:19 | 00:05:21 | - | -00:51 (79.) ● | -00:39 (662.) ● | -01:03 (811.) ● | |
Laufen | 6.5 km | 04:49:47 | 00:42:28 | 06:32 min/km | +05:51 (151.) ● | +07:00 (1046.) ● | +06:25 (1260.) ● |
Laufen | 8.7 km | 05:04:09 | 00:14:22 | 06:31 min/km | +01:29 (135.) ● | +01:57 (976.) ● | +01:45 (1164.) ● |
Laufen | 11 km | 05:20:25 | 00:16:16 | 07:04 min/km | +02:00 (141.) ● | +02:34 (1006.) ● | +02:24 (1219.) ● |
Laufen | 15.4 km | 05:52:56 | 00:32:31 | 07:23 min/km | +03:56 (138.) ● | +05:17 (985.) ● | +04:55 (1192.) ● |
Laufen | 17.6 km | 06:07:37 | 00:14:41 | 06:40 min/km | +00:34 (114.) ● | +01:08 (829.) ● | +00:59 (990.) ● |
Laufen | 20 km | 06:24:18 | 00:16:41 | 06:57 min/km | +01:35 (130.) ● | +02:11 (937.) ● | +02:04 (1144.) ● |
Laufen | 21.1 km | 06:31:51 | 00:07:33 | 06:51 min/km | +00:23 (120.) ● | +00:46 (911.) ● | +00:42 (1104.) ● |
Laufen | 21.1 km | 06:31:51 | 02:24:32 | 06:50 min/km | +15:48 (142.) ● | +20:53 (988.) ● | +19:14 (1190.) ● |
Total | 113 km | 06:31:51 | 06:31:51 | 17.3 km/h | +08:29 (104.) ● | +15:12 (756.) ● | +08:44 (856.) ● |