Paul Ross -
Ironman 70.3 Swansea 2023

Quick facts

856/756/104All/Gender/AG

M45-49Age group

373Bib number

GBRNationality


39:15	3:14:23	2:24:32	6:31:51

Compare Paul Ross with other athletes!

373 Ross

1049 Seamons ×

1610 Peck ×

1370 Cartwright ×

492 Jones ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:15	00:39:15	02:03 min/100m	+01:09 (111.) ●	+00:57 (738.) ●	+00:41 (871.) ●
Transition		00:47:35	00:08:20	-	-01:06 (57.) ●	-00:42 (493.) ●	-00:41 (600.) ●
Bike	16.8 km	01:26:27	00:38:52	25.93 km/h	-02:20 (58.) ●	-02:09 (384.) ●	-02:59 (409.) ●
Bike	26.8 km	01:43:52	00:17:25	34.45 km/h	-00:39 (66.) ●	-00:34 (471.) ●	-00:53 (502.) ●
Bike	38 km	02:10:34	00:26:42	25.17 km/h	-01:40 (61.) ●	-01:22 (439.) ●	-02:01 (467.) ●
Bike	55.3 km	02:42:51	00:32:17	32.15 km/h	-01:37 (66.) ●	-01:21 (469.) ●	-02:00 (501.) ●
Bike	63.1 km	03:05:14	00:22:23	20.91 km/h	-01:19 (64.) ●	-01:09 (497.) ●	-01:48 (531.) ●
Bike	81 km	03:40:38	00:35:24	30.34 km/h	+00:17 (92.) ●	+00:21 (668.) ●	-00:22 (733.) ●
Bike	90 km	04:01:58	00:21:20	25.31 km/h	+00:47 (113.) ●	+00:57 (822.) ●	+00:36 (918.) ●
Bike	90 km	04:01:58	03:14:23	27.78 km/h	-06:31 (67.) ●	-05:17 (509.) ●	-09:27 (546.) ●
Transition		04:07:19	00:05:21	-	-00:51 (79.) ●	-00:39 (662.) ●	-01:03 (811.) ●
Run	6.5 km	04:49:47	00:42:28	06:32 min/km	+05:51 (151.) ●	+07:00 (1046.) ●	+06:25 (1260.) ●
Run	8.7 km	05:04:09	00:14:22	06:31 min/km	+01:29 (135.) ●	+01:57 (976.) ●	+01:45 (1164.) ●
Run	11 km	05:20:25	00:16:16	07:04 min/km	+02:00 (141.) ●	+02:34 (1006.) ●	+02:24 (1219.) ●
Run	15.4 km	05:52:56	00:32:31	07:23 min/km	+03:56 (138.) ●	+05:17 (985.) ●	+04:55 (1192.) ●
Run	17.6 km	06:07:37	00:14:41	06:40 min/km	+00:34 (114.) ●	+01:08 (829.) ●	+00:59 (990.) ●
Run	20 km	06:24:18	00:16:41	06:57 min/km	+01:35 (130.) ●	+02:11 (937.) ●	+02:04 (1144.) ●
Run	21.1 km	06:31:51	00:07:33	06:51 min/km	+00:23 (120.) ●	+00:46 (911.) ●	+00:42 (1104.) ●
Run	21.1 km	06:31:51	02:24:32	06:50 min/km	+15:48 (142.) ●	+20:53 (988.) ●	+19:14 (1190.) ●
Total	113 km	06:31:51	06:31:51	17.3 km/h	+08:29 (104.) ●	+15:12 (756.) ●	+08:44 (856.) ●

Ovr	Gen	Div	Name	#	AG
811	725	99	Marc Sturgess	1289	M45-49	GBR	00:36:15	03:23:42	02:09:25	06:26:50
823	732	100	Rob Jenkins	949	M45-49	GBR	00:37:07	03:29:08	02:08:10	06:28:01
845	748	101	Tim Hill	1249	M45-49	GBR	00:46:27	03:29:37	01:58:34	06:30:38
849	750	102	Rony Seamons	1049	M45-49	GBR	00:31:43	03:26:11	02:19:38	06:31:24
850	751	103	Arran Peck	1610	M45-49	GBR	00:38:19	03:21:36	02:09:06	06:31:30
856	756	104	Paul Ross	373	M45-49	GBR	00:39:15	03:14:23	02:24:32	06:31:51
887	781	105	Ian Cartwright	1370	M45-49	GBR	00:32:06	03:32:44	02:14:17	06:34:15
889	783	106	Dylan Jones	492	M45-49	GBR	00:39:04	03:35:05	02:04:06	06:34:30
890	784	107	Steven Woodward	305	M45-49	GBR	00:41:59	03:15:36	02:16:13	06:34:32
893	787	108	Luis Vara	1634	M45-49	ESP	00:36:37	03:41:44	01:56:40	06:34:57