Dan Lammas -
Ironman 70.3 Swansea 2023
Quick facts
984/861/125Alle/Geschlecht/AK
M45-49Altersklasse
532Startnummer
GBRNationalität
37:43 | 3:44:25 | 2:03:02 | 6:43:27 |
Vergleiche Dan Lammas mit anderen Athleten!
532 Lammas
1426 Ives ×
306 Whitney ×
1234 Georgeson ×
1131 Gandy ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:37:43 | 00:37:43 | 01:59 min/100m | -00:23 (93.) ● | -00:35 (593.) ● | -00:51 (693.) ● |
Wechsel | 00:49:59 | 00:12:16 | - | +02:50 (157.) ● | +03:14 (1080.) ● | +03:15 (1339.) ● | |
Radfahren | 16.8 km | 01:36:00 | 00:46:01 | 21.91 km/h | +04:49 (157.) ● | +05:00 (1040.) ● | +04:10 (1190.) ● |
Radfahren | 26.8 km | 01:55:18 | 00:19:18 | 31.09 km/h | +01:14 (138.) ● | +01:19 (934.) ● | +01:00 (1049.) ● |
Radfahren | 38 km | 02:29:14 | 00:33:56 | 19.8 km/h | +05:34 (167.) ● | +05:52 (1138.) ● | +05:13 (1337.) ● |
Radfahren | 55.3 km | 03:07:57 | 00:38:43 | 26.81 km/h | +04:49 (160.) ● | +05:05 (1087.) ● | +04:26 (1272.) ● |
Radfahren | 63.1 km | 03:33:35 | 00:25:38 | 18.26 km/h | +01:56 (135.) ● | +02:06 (921.) ● | +01:27 (1026.) ● |
Radfahren | 81 km | 04:12:46 | 00:39:11 | 27.41 km/h | +04:04 (151.) ● | +04:08 (980.) ● | +03:25 (1128.) ● |
Radfahren | 90 km | 04:34:24 | 00:21:38 | 24.96 km/h | +01:05 (128.) ● | +01:15 (876.) ● | +00:54 (980.) ● |
Radfahren | 90 km | 04:34:24 | 03:44:25 | 24.06 km/h | +23:31 (155.) ● | +24:45 (1022.) ● | +20:35 (1174.) ● |
Wechsel | 04:40:25 | 00:06:01 | - | -00:11 (102.) ● | +00:01 (807.) ● | -00:23 (984.) ● | |
Laufen | 6.5 km | 05:15:20 | 00:34:55 | 05:22 min/km | -01:42 (75.) ● | -00:33 (621.) ● | -01:08 (700.) ● |
Laufen | 8.7 km | 05:27:42 | 00:12:22 | 05:37 min/km | -00:31 (94.) ● | -00:03 (686.) ● | -00:15 (787.) ● |
Laufen | 11 km | 05:41:07 | 00:13:25 | 05:49 min/km | -00:51 (78.) ● | -00:17 (620.) ● | -00:27 (711.) ● |
Laufen | 15.4 km | 06:08:31 | 00:27:24 | 06:13 min/km | -01:11 (85.) ● | +00:10 (669.) ● | -00:12 (780.) ● |
Laufen | 17.6 km | 06:22:21 | 00:13:50 | 06:17 min/km | -00:17 (91.) ● | +00:17 (708.) ● | +00:08 (838.) ● |
Laufen | 20 km | 06:36:44 | 00:14:23 | 05:59 min/km | -00:43 (77.) ● | -00:07 (627.) ● | -00:14 (740.) ● |
Laufen | 21.1 km | 06:43:27 | 00:06:43 | 06:06 min/km | -00:27 (78.) ● | -00:04 (627.) ● | -00:08 (735.) ● |
Laufen | 21.1 km | 06:43:27 | 02:03:02 | 05:49 min/km | -05:42 (81.) ● | -00:37 (636.) ● | -02:16 (736.) ● |
Total | 113 km | 06:43:27 | 06:43:27 | 16.81 km/h | +20:05 (125.) ● | +26:48 (861.) ● | +20:20 (984.) ● |