Dan Lammas -
Ironman 70.3 Swansea 2023

Quick facts

984/861/125All/Gender/AG

M45-49Age group

532Bib number

GBRNationality


37:43	3:44:25	2:03:02	6:43:27

Compare Dan Lammas with other athletes!

532 Lammas

1426 Ives ×

306 Whitney ×

1234 Georgeson ×

1131 Gandy ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:43	00:37:43	01:59 min/100m	-00:23 (93.) ●	-00:35 (593.) ●	-00:51 (693.) ●
Transition		00:49:59	00:12:16	-	+02:50 (157.) ●	+03:14 (1080.) ●	+03:15 (1339.) ●
Bike	16.8 km	01:36:00	00:46:01	21.91 km/h	+04:49 (157.) ●	+05:00 (1040.) ●	+04:10 (1190.) ●
Bike	26.8 km	01:55:18	00:19:18	31.09 km/h	+01:14 (138.) ●	+01:19 (934.) ●	+01:00 (1049.) ●
Bike	38 km	02:29:14	00:33:56	19.8 km/h	+05:34 (167.) ●	+05:52 (1138.) ●	+05:13 (1337.) ●
Bike	55.3 km	03:07:57	00:38:43	26.81 km/h	+04:49 (160.) ●	+05:05 (1087.) ●	+04:26 (1272.) ●
Bike	63.1 km	03:33:35	00:25:38	18.26 km/h	+01:56 (135.) ●	+02:06 (921.) ●	+01:27 (1026.) ●
Bike	81 km	04:12:46	00:39:11	27.41 km/h	+04:04 (151.) ●	+04:08 (980.) ●	+03:25 (1128.) ●
Bike	90 km	04:34:24	00:21:38	24.96 km/h	+01:05 (128.) ●	+01:15 (876.) ●	+00:54 (980.) ●
Bike	90 km	04:34:24	03:44:25	24.06 km/h	+23:31 (155.) ●	+24:45 (1022.) ●	+20:35 (1174.) ●
Transition		04:40:25	00:06:01	-	-00:11 (102.) ●	+00:01 (807.) ●	-00:23 (984.) ●
Run	6.5 km	05:15:20	00:34:55	05:22 min/km	-01:42 (75.) ●	-00:33 (621.) ●	-01:08 (700.) ●
Run	8.7 km	05:27:42	00:12:22	05:37 min/km	-00:31 (94.) ●	-00:03 (686.) ●	-00:15 (787.) ●
Run	11 km	05:41:07	00:13:25	05:49 min/km	-00:51 (78.) ●	-00:17 (620.) ●	-00:27 (711.) ●
Run	15.4 km	06:08:31	00:27:24	06:13 min/km	-01:11 (85.) ●	+00:10 (669.) ●	-00:12 (780.) ●
Run	17.6 km	06:22:21	00:13:50	06:17 min/km	-00:17 (91.) ●	+00:17 (708.) ●	+00:08 (838.) ●
Run	20 km	06:36:44	00:14:23	05:59 min/km	-00:43 (77.) ●	-00:07 (627.) ●	-00:14 (740.) ●
Run	21.1 km	06:43:27	00:06:43	06:06 min/km	-00:27 (78.) ●	-00:04 (627.) ●	-00:08 (735.) ●
Run	21.1 km	06:43:27	02:03:02	05:49 min/km	-05:42 (81.) ●	-00:37 (636.) ●	-02:16 (736.) ●
Total	113 km	06:43:27	06:43:27	16.81 km/h	+20:05 (125.) ●	+26:48 (861.) ●	+20:20 (984.) ●

Ovr	Gen	Div	Name	#	AG
928	817	120	Stuart Davies	528	M45-49	GBR	00:35:48	03:33:06	02:09:31	06:38:14
946	828	121	Dean Denman	1163	M45-49	GBR	00:35:24	03:38:23	02:10:37	06:39:23
958	839	122	James Steadman	1300	M45-49	GBR	00:37:22	03:32:43	02:16:23	06:40:47
959	840	123	David John Ives	1426	M45-49	GBR	00:34:52	03:36:49	02:10:41	06:40:50
966	845	124	Phil Whitney	306	M45-49	GBR	00:46:39	03:26:32	02:11:57	06:41:25
984	861	125	Dan Lammas	532	M45-49	GBR	00:37:43	03:44:25	02:03:02	06:43:27
1012	885	126	Mark Georgeson	1234	M45-49	GBR	00:49:57	03:21:26	02:13:07	06:46:54
1015	886	127	Rhys Gandy	1131	M45-49	GBR	00:36:12	03:31:22	02:21:53	06:47:19
1016	887	128	Jason Howell	559	M45-49	GBR	00:35:32	03:34:13	02:22:44	06:47:23
1020	891	129	Mark Wusthoff	975	M45-49	GBR	00:39:28	03:37:25	02:12:41	06:47:43