Kristian Rhys Howells -
Ironman 70.3 Swansea 2023
Quick facts
1324/1103/191Alle/Geschlecht/AK
M30-34Altersklasse
583Startnummer
GBRNationalität
38:32 | 3:55:47 | 2:40:30 | 7:29:26 |
Vergleiche Kristian Rhys Howells mit anderen Athleten!
583 Howells
760 Whalley ×
1119 Gallagher ×
809 James ×
579 Roberts ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:32 | 00:38:32 | 02:01 min/100m | +00:49 (118.) ● | +00:14 (677.) ● | -00:02 (795.) ● |
Wechsel | 00:47:37 | 00:09:05 | - | +00:38 (139.) ● | +00:03 (645.) ● | +00:04 (783.) ● | |
Radfahren | 16.8 km | 01:34:13 | 00:46:36 | 21.63 km/h | +06:06 (177.) ● | +05:35 (1067.) ● | +04:45 (1233.) ● |
Radfahren | 26.8 km | 01:54:48 | 00:20:35 | 29.15 km/h | +02:53 (187.) ● | +02:36 (1102.) ● | +02:17 (1298.) ● |
Radfahren | 38 km | 02:27:36 | 00:32:48 | 20.49 km/h | +05:10 (182.) ● | +04:44 (1080.) ● | +04:05 (1259.) ● |
Radfahren | 55.3 km | 03:05:40 | 00:38:04 | 27.27 km/h | +04:55 (173.) ● | +04:26 (1042.) ● | +03:47 (1215.) ● |
Radfahren | 63.1 km | 03:34:16 | 00:28:36 | 16.36 km/h | +05:29 (179.) ● | +05:04 (1089.) ● | +04:25 (1275.) ● |
Radfahren | 81 km | 04:18:21 | 00:44:05 | 24.36 km/h | +09:15 (196.) ● | +09:02 (1164.) ● | +08:19 (1407.) ● |
Radfahren | 90 km | 04:43:24 | 00:25:03 | 21.56 km/h | +04:44 (194.) ● | +04:40 (1168.) ● | +04:19 (1419.) ● |
Radfahren | 90 km | 04:43:24 | 03:55:47 | 22.9 km/h | +38:32 (189.) ● | +36:07 (1123.) ● | +31:57 (1316.) ● |
Wechsel | 04:48:56 | 00:05:32 | - | -01:48 (137.) ● | -00:28 (706.) ● | -00:52 (864.) ● | |
Laufen | 6.5 km | 05:32:09 | 00:43:13 | 06:38 min/km | +08:59 (183.) ● | +07:45 (1065.) ● | +07:10 (1288.) ● |
Laufen | 8.7 km | 05:49:13 | 00:17:04 | 07:45 min/km | +05:06 (195.) ● | +04:39 (1143.) ● | +04:27 (1408.) ● |
Laufen | 11 km | 06:07:13 | 00:18:00 | 07:49 min/km | +04:54 (192.) ● | +04:18 (1114.) ● | +04:08 (1370.) ● |
Laufen | 15.4 km | 06:43:49 | 00:36:36 | 08:19 min/km | +10:28 (189.) ● | +09:22 (1122.) ● | +09:00 (1381.) ● |
Laufen | 17.6 km | 07:01:08 | 00:17:19 | 07:52 min/km | +04:14 (185.) ● | +03:46 (1078.) ● | +03:37 (1324.) ● |
Laufen | 20 km | 07:20:40 | 00:19:32 | 08:08 min/km | +05:33 (191.) ● | +05:02 (1121.) ● | +04:55 (1385.) ● |
Laufen | 21.1 km | 07:29:26 | 00:08:46 | 07:58 min/km | +02:13 (188.) ● | +01:59 (1102.) ● | +01:55 (1360.) ● |
Laufen | 21.1 km | 07:29:26 | 02:40:30 | 07:36 min/km | +41:27 (191.) ● | +36:51 (1107.) ● | +35:12 (1362.) ● |
Total | 113 km | 07:29:26 | 07:29:26 | 15.09 km/h | +01:19:38 (191.) ● | +01:12:47 (1103.) ● | +01:06:19 (1324.) ● |