Kristian Rhys Howells -
Ironman 70.3 Swansea 2023

Quick facts

1324/1103/191All/Gender/AG

M30-34Age group

583Bib number

GBRNationality


38:32	3:55:47	2:40:30	7:29:26

Compare Kristian Rhys Howells with other athletes!

583 Howells

760 Whalley ×

1119 Gallagher ×

809 James ×

579 Roberts ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:32	00:38:32	02:01 min/100m	+00:49 (118.) ●	+00:14 (677.) ●	-00:02 (795.) ●
Transition		00:47:37	00:09:05	-	+00:38 (139.) ●	+00:03 (645.) ●	+00:04 (783.) ●
Bike	16.8 km	01:34:13	00:46:36	21.63 km/h	+06:06 (177.) ●	+05:35 (1067.) ●	+04:45 (1233.) ●
Bike	26.8 km	01:54:48	00:20:35	29.15 km/h	+02:53 (187.) ●	+02:36 (1102.) ●	+02:17 (1298.) ●
Bike	38 km	02:27:36	00:32:48	20.49 km/h	+05:10 (182.) ●	+04:44 (1080.) ●	+04:05 (1259.) ●
Bike	55.3 km	03:05:40	00:38:04	27.27 km/h	+04:55 (173.) ●	+04:26 (1042.) ●	+03:47 (1215.) ●
Bike	63.1 km	03:34:16	00:28:36	16.36 km/h	+05:29 (179.) ●	+05:04 (1089.) ●	+04:25 (1275.) ●
Bike	81 km	04:18:21	00:44:05	24.36 km/h	+09:15 (196.) ●	+09:02 (1164.) ●	+08:19 (1407.) ●
Bike	90 km	04:43:24	00:25:03	21.56 km/h	+04:44 (194.) ●	+04:40 (1168.) ●	+04:19 (1419.) ●
Bike	90 km	04:43:24	03:55:47	22.9 km/h	+38:32 (189.) ●	+36:07 (1123.) ●	+31:57 (1316.) ●
Transition		04:48:56	00:05:32	-	-01:48 (137.) ●	-00:28 (706.) ●	-00:52 (864.) ●
Run	6.5 km	05:32:09	00:43:13	06:38 min/km	+08:59 (183.) ●	+07:45 (1065.) ●	+07:10 (1288.) ●
Run	8.7 km	05:49:13	00:17:04	07:45 min/km	+05:06 (195.) ●	+04:39 (1143.) ●	+04:27 (1408.) ●
Run	11 km	06:07:13	00:18:00	07:49 min/km	+04:54 (192.) ●	+04:18 (1114.) ●	+04:08 (1370.) ●
Run	15.4 km	06:43:49	00:36:36	08:19 min/km	+10:28 (189.) ●	+09:22 (1122.) ●	+09:00 (1381.) ●
Run	17.6 km	07:01:08	00:17:19	07:52 min/km	+04:14 (185.) ●	+03:46 (1078.) ●	+03:37 (1324.) ●
Run	20 km	07:20:40	00:19:32	08:08 min/km	+05:33 (191.) ●	+05:02 (1121.) ●	+04:55 (1385.) ●
Run	21.1 km	07:29:26	00:08:46	07:58 min/km	+02:13 (188.) ●	+01:59 (1102.) ●	+01:55 (1360.) ●
Run	21.1 km	07:29:26	02:40:30	07:36 min/km	+41:27 (191.) ●	+36:51 (1107.) ●	+35:12 (1362.) ●
Total	113 km	07:29:26	07:29:26	15.09 km/h	+01:19:38 (191.) ●	+01:12:47 (1103.) ●	+01:06:19 (1324.) ●

Ovr	Gen	Div	Name	#	AG
1269	1064	186	Nathaniel Bramham-Exley	783	M30-34	GBR	00:40:12	03:50:42	02:33:09	07:19:42
1275	1068	187	Jason Freeman	996	M30-34	GBR	00:38:49	03:45:58	02:35:55	07:20:16
1295	1080	188	Nathan Jajou	265	M30-34	GBR	00:43:10	03:43:57	02:39:06	07:23:31
1301	1086	189	Chris Whalley	760	M30-34	GBR	00:36:50	03:52:17	02:38:17	07:24:31
1304	1089	190	Mael Gallagher	1119	M30-34	FRA	00:41:05	03:49:38	02:40:17	07:25:32
1324	1103	191	Kristian Rhys Howells	583	M30-34	GBR	00:38:32	03:55:47	02:40:30	07:29:26
1331	1108	192	Luke James	809	M30-34	GBR	00:43:20	03:47:15	02:45:15	07:30:19
1338	1113	193	Scott Roberts	579	M30-34	GBR	00:41:49	04:01:00	02:31:16	07:31:45
1396	1148	194	Rhodri Hunt	200	M30-34	GBR	00:41:26	04:04:23	02:39:24	07:46:02
1411	1157	195	Ben Llewellyn	1051	M30-34	GBR	00:46:14	03:54:02	02:54:02	07:48:41