Aled Rowlands -
Ironman 70.3 Swansea 2023
Quick facts
1336/1111/161Alle/Geschlecht/AK
M45-49Altersklasse
617Startnummer
GBRNationalität
40:33 | 3:59:17 | 2:28:08 | 7:31:12 |
Vergleiche Aled Rowlands mit anderen Athleten!
617 Rowlands
390 Johnson ×
360 John ×
588 Davies ×
503 Brown ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:33 | 00:40:33 | 02:08 min/100m | +02:27 (123.) ● | +02:15 (827.) ● | +01:59 (993.) ● |
Wechsel | 00:53:49 | 00:13:16 | - | +03:50 (170.) ● | +04:14 (1141.) ● | +04:15 (1407.) ● | |
Radfahren | 16.8 km | 01:41:00 | 00:47:11 | 21.36 km/h | +05:59 (163.) ● | +06:10 (1093.) ● | +05:20 (1273.) ● |
Radfahren | 26.8 km | 02:01:33 | 00:20:33 | 29.2 km/h | +02:29 (165.) ● | +02:34 (1095.) ● | +02:15 (1290.) ● |
Radfahren | 38 km | 02:36:33 | 00:35:00 | 19.2 km/h | +06:38 (169.) ● | +06:56 (1163.) ● | +06:17 (1390.) ● |
Radfahren | 55.3 km | 03:18:13 | 00:41:40 | 24.91 km/h | +07:46 (170.) ● | +08:02 (1162.) ● | +07:23 (1400.) ● |
Radfahren | 63.1 km | 03:46:50 | 00:28:37 | 16.35 km/h | +04:55 (163.) ● | +05:05 (1091.) ● | +04:26 (1277.) ● |
Radfahren | 81 km | 04:29:45 | 00:42:55 | 25.03 km/h | +07:48 (167.) ● | +07:52 (1133.) ● | +07:09 (1353.) ● |
Radfahren | 90 km | 04:53:06 | 00:23:21 | 23.13 km/h | +02:48 (160.) ● | +02:58 (1086.) ● | +02:37 (1279.) ● |
Radfahren | 90 km | 04:53:06 | 03:59:17 | 22.57 km/h | +38:23 (167.) ● | +39:37 (1145.) ● | +35:27 (1348.) ● |
Wechsel | 05:03:04 | 00:09:58 | - | +03:46 (166.) ● | +03:58 (1155.) ● | +03:34 (1427.) ● | |
Laufen | 6.5 km | 05:44:29 | 00:41:25 | 06:22 min/km | +04:48 (144.) ● | +05:57 (1013.) ● | +05:22 (1205.) ● |
Laufen | 8.7 km | 05:59:39 | 00:15:10 | 06:53 min/km | +02:17 (150.) ● | +02:45 (1056.) ● | +02:33 (1280.) ● |
Laufen | 11 km | 06:16:39 | 00:17:00 | 07:23 min/km | +02:44 (150.) ● | +03:18 (1054.) ● | +03:08 (1287.) ● |
Laufen | 15.4 km | 06:50:16 | 00:33:37 | 07:38 min/km | +05:02 (144.) ● | +06:23 (1036.) ● | +06:01 (1263.) ● |
Laufen | 17.6 km | 07:06:47 | 00:16:31 | 07:30 min/km | +02:24 (147.) ● | +02:58 (1022.) ● | +02:49 (1251.) ● |
Laufen | 20 km | 07:23:33 | 00:16:46 | 06:59 min/km | +01:40 (134.) ● | +02:16 (947.) ● | +02:09 (1156.) ● |
Laufen | 21.1 km | 07:31:12 | 00:07:39 | 06:57 min/km | +00:29 (125.) ● | +00:52 (930.) ● | +00:48 (1134.) ● |
Laufen | 21.1 km | 07:31:12 | 02:28:08 | 07:01 min/km | +19:24 (147.) ● | +24:29 (1033.) ● | +22:50 (1253.) ● |
Total | 113 km | 07:31:12 | 07:31:12 | 15.03 km/h | +01:07:50 (161.) ● | +01:14:33 (1111.) ● | +01:08:05 (1336.) ● |