Aled Rowlands -
Ironman 70.3 Swansea 2023

Quick facts

1336/1111/161All/Gender/AG

M45-49Age group

617Bib number

GBRNationality


40:33	3:59:17	2:28:08	7:31:12

Compare Aled Rowlands with other athletes!

617 Rowlands

390 Johnson ×

360 John ×

588 Davies ×

503 Brown ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:33	00:40:33	02:08 min/100m	+02:27 (123.) ●	+02:15 (827.) ●	+01:59 (993.) ●
Transition		00:53:49	00:13:16	-	+03:50 (170.) ●	+04:14 (1141.) ●	+04:15 (1407.) ●
Bike	16.8 km	01:41:00	00:47:11	21.36 km/h	+05:59 (163.) ●	+06:10 (1093.) ●	+05:20 (1273.) ●
Bike	26.8 km	02:01:33	00:20:33	29.2 km/h	+02:29 (165.) ●	+02:34 (1095.) ●	+02:15 (1290.) ●
Bike	38 km	02:36:33	00:35:00	19.2 km/h	+06:38 (169.) ●	+06:56 (1163.) ●	+06:17 (1390.) ●
Bike	55.3 km	03:18:13	00:41:40	24.91 km/h	+07:46 (170.) ●	+08:02 (1162.) ●	+07:23 (1400.) ●
Bike	63.1 km	03:46:50	00:28:37	16.35 km/h	+04:55 (163.) ●	+05:05 (1091.) ●	+04:26 (1277.) ●
Bike	81 km	04:29:45	00:42:55	25.03 km/h	+07:48 (167.) ●	+07:52 (1133.) ●	+07:09 (1353.) ●
Bike	90 km	04:53:06	00:23:21	23.13 km/h	+02:48 (160.) ●	+02:58 (1086.) ●	+02:37 (1279.) ●
Bike	90 km	04:53:06	03:59:17	22.57 km/h	+38:23 (167.) ●	+39:37 (1145.) ●	+35:27 (1348.) ●
Transition		05:03:04	00:09:58	-	+03:46 (166.) ●	+03:58 (1155.) ●	+03:34 (1427.) ●
Run	6.5 km	05:44:29	00:41:25	06:22 min/km	+04:48 (144.) ●	+05:57 (1013.) ●	+05:22 (1205.) ●
Run	8.7 km	05:59:39	00:15:10	06:53 min/km	+02:17 (150.) ●	+02:45 (1056.) ●	+02:33 (1280.) ●
Run	11 km	06:16:39	00:17:00	07:23 min/km	+02:44 (150.) ●	+03:18 (1054.) ●	+03:08 (1287.) ●
Run	15.4 km	06:50:16	00:33:37	07:38 min/km	+05:02 (144.) ●	+06:23 (1036.) ●	+06:01 (1263.) ●
Run	17.6 km	07:06:47	00:16:31	07:30 min/km	+02:24 (147.) ●	+02:58 (1022.) ●	+02:49 (1251.) ●
Run	20 km	07:23:33	00:16:46	06:59 min/km	+01:40 (134.) ●	+02:16 (947.) ●	+02:09 (1156.) ●
Run	21.1 km	07:31:12	00:07:39	06:57 min/km	+00:29 (125.) ●	+00:52 (930.) ●	+00:48 (1134.) ●
Run	21.1 km	07:31:12	02:28:08	07:01 min/km	+19:24 (147.) ●	+24:29 (1033.) ●	+22:50 (1253.) ●
Total	113 km	07:31:12	07:31:12	15.03 km/h	+01:07:50 (161.) ●	+01:14:33 (1111.) ●	+01:08:05 (1336.) ●

Ovr	Gen	Div	Name	#	AG
1294	1079	156	Andrew D’Auria	460	M45-49	GBR	00:41:12	03:35:21	02:49:39	07:23:28
1296	1081	157	Paul McIntyre	1545	M45-49	GBR	00:42:24	03:34:45	02:41:56	07:23:33
1305	1090	158	Gareth McCarthy	1362	M45-49	GBR	00:34:27	03:59:00	02:37:40	07:26:34
1309	1092	159	Phil Johnson	390	M45-49	GBR	00:42:13	03:48:32	02:42:34	07:27:44
1328	1106	160	Daniel John	360	M45-49	GBR	00:34:06	03:36:07	02:58:39	07:30:03
1336	1111	161	Aled Rowlands	617	M45-49	GBR	00:40:33	03:59:17	02:28:08	07:31:12
1343	1116	162	Richard Davies	588	M45-49	GBR	00:41:23	04:08:08	02:16:53	07:32:38
1360	1127	163	Owen Brown	503	M45-49	GBR	00:53:42	03:38:43	02:50:35	07:37:55
1369	1131	164	Ian Gough	1502	M45-49	GBR	00:40:50	03:26:46	03:05:32	07:39:40
1375	1136	165	Jason Bailey	623	M45-49	GBR	01:01:50	03:57:18	02:25:01	07:40:37