Francisco José Pousa Ramos -
Ironman Vitoria-Gasteiz 2023
Quick facts
407/375/99Alle/Geschlecht/AK
M40-44Altersklasse
1290Startnummer
ESPNationalität
| 1:22:09 | 5:34:54 | 3:42:40 | 10:53:20 |
Vergleiche Francisco José Pousa Ramos mit anderen Athleten!
1290 Pousa Ramos
1104 Batista ×
1186 Flores ×
688 Arana Amado ×
322 Niemi ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 3.8 km | 01:22:09 | 01:22:09 | 02:09 min/100m | +09:14 (177.) ● | +07:57 (762.) ● | +07:38 (870.) ● |
| Wechsel | 01:30:14 | 00:08:05 | - | +01:59 (177.) ● | +01:25 (730.) ● | +01:27 (849.) ● | |
| Radfahren | 23.8 km | 02:16:33 | 00:46:19 | 30.83 km/h | +00:29 (131.) ● | -00:24 (502.) ● | -00:51 (535.) ● |
| Radfahren | 53.8 km | 03:09:56 | 00:53:23 | 33.72 km/h | -00:13 (125.) ● | -00:46 (490.) ● | -01:20 (522.) ● |
| Radfahren | 71.8 km | 03:43:39 | 00:33:43 | 32.03 km/h | -00:23 (116.) ● | -00:59 (436.) ● | -01:22 (466.) ● |
| Radfahren | 95.8 km | 04:31:22 | 00:47:43 | 30.18 km/h | -00:13 (114.) ● | -01:24 (440.) ● | -01:56 (470.) ● |
| Radfahren | 123.8 km | 05:23:42 | 00:52:20 | 32.1 km/h | -02:12 (91.) ● | -03:33 (329.) ● | -04:10 (346.) ● |
| Radfahren | 143.8 km | 05:58:04 | 00:34:22 | 34.92 km/h | -01:36 (87.) ● | -02:44 (334.) ● | -03:11 (354.) ● |
| Radfahren | 173.8 km | 06:56:01 | 00:57:57 | 31.06 km/h | -00:36 (113.) ● | -01:53 (435.) ● | -02:26 (463.) ● |
| Radfahren | 179.8 km | 07:05:08 | 00:09:07 | 39.49 km/h | +00:05 (138.) ● | -00:02 (555.) ● | -00:07 (595.) ● |
| Radfahren | 179.8 km | 07:05:08 | 05:34:54 | 32.21 km/h | -04:39 (106.) ● | -11:45 (414.) ● | -15:23 (439.) ● |
| Wechsel | 07:10:40 | 00:05:32 | - | +00:26 (145.) ● | -01:09 (566.) ● | -01:02 (648.) ● | |
| Laufen | 1 km | 07:15:28 | 00:04:48 | 04:48 min/km | -00:15 (85.) ● | -00:24 (317.) ● | -00:26 (339.) ● |
| Laufen | 4.7 km | 07:33:08 | 00:17:40 | 04:46 min/km | -01:49 (62.) ● | -02:35 (219.) ● | -02:47 (233.) ● |
| Laufen | 8.3 km | 07:50:47 | 00:17:39 | 04:54 min/km | -02:05 (61.) ● | -02:53 (199.) ● | -03:04 (214.) ● |
| Laufen | 10 km | 07:59:30 | 00:08:43 | 05:07 min/km | -00:53 (70.) ● | -01:18 (254.) ● | -01:23 (277.) ● |
| Laufen | 11.1 km | 08:05:09 | 00:05:39 | 05:08 min/km | -00:30 (74.) ● | -00:44 (257.) ● | -00:47 (276.) ● |
| Laufen | 14.8 km | 08:24:17 | 00:19:08 | 05:10 min/km | -02:11 (71.) ● | -03:14 (253.) ● | -03:24 (276.) ● |
| Laufen | 18.3 km | 08:43:39 | 00:19:22 | 05:32 min/km | -01:47 (72.) ● | -02:56 (271.) ● | -03:04 (297.) ● |
| Laufen | 20.1 km | 08:52:40 | 00:09:01 | 05:00 min/km | -01:19 (61.) ● | -01:57 (190.) ● | -02:00 (208.) ● |
| Laufen | 21.2 km | 08:58:36 | 00:05:56 | 05:23 min/km | -00:38 (73.) ● | -00:56 (245.) ● | -00:58 (266.) ● |
| Laufen | 24.8 km | 09:19:50 | 00:21:14 | 05:53 min/km | -02:08 (87.) ● | -03:24 (312.) ● | -03:29 (346.) ● |
| Laufen | 28.4 km | 09:42:04 | 00:22:14 | 06:10 min/km | -00:56 (109.) ● | -01:59 (413.) ● | -02:04 (464.) ● |
| Laufen | 30.2 km | 09:52:08 | 00:10:04 | 05:35 min/km | -01:17 (70.) ● | -01:46 (257.) ● | -01:48 (287.) ● |
| Laufen | 31.2 km | 09:58:25 | 00:06:17 | 06:17 min/km | -00:36 (74.) ● | -00:53 (270.) ● | -00:55 (301.) ● |
| Laufen | 34.9 km | 10:20:00 | 00:21:35 | 05:50 min/km | -03:00 (62.) ● | -04:04 (253.) ● | -04:07 (284.) ● |
| Laufen | 38.4 km | 10:40:29 | 00:20:29 | 05:51 min/km | -03:24 (59.) ● | -04:29 (206.) ● | -04:34 (230.) ● |
| Laufen | 40.3 km | 10:50:14 | 00:09:45 | 05:07 min/km | -01:22 (68.) ● | -01:54 (240.) ● | -01:56 (268.) ● |
| Laufen | 42.3 km | 10:53:20 | 00:03:06 | 01:33 min/km | -03:09 (79.) ● | -01:06 (288.) ● | -01:17 (316.) ● |
| Laufen | 42.3 km | 10:53:20 | 03:42:40 | 05:15 min/km | -27:19 (63.) ● | -36:32 (234.) ● | -38:03 (263.) ● |
| Total | 225.9 km | 10:53:20 | 10:53:20 | 20.75 km/h | -20:19 (99.) ● | -40:04 (375.) ● | -45:23 (407.) ● |
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