Francisco José Pousa Ramos -
Ironman Vitoria-Gasteiz 2023

Quick facts

407/375/99All/Gender/AG

M40-44Age group

1290Bib number

ESPNationality


1:22:09	5:34:54	3:42:40	10:53:20

Compare Francisco José Pousa Ramos with other athletes!

1290 Pousa Ramos

1104 Batista ×

1186 Flores ×

688 Arana Amado ×

322 Niemi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:22:09	01:22:09	02:09 min/100m	+09:14 (177.) ●	+07:57 (762.) ●	+07:38 (870.) ●
Transition		01:30:14	00:08:05	-	+01:59 (177.) ●	+01:25 (730.) ●	+01:27 (849.) ●
Bike	23.8 km	02:16:33	00:46:19	30.83 km/h	+00:29 (131.) ●	-00:24 (502.) ●	-00:51 (535.) ●
Bike	53.8 km	03:09:56	00:53:23	33.72 km/h	-00:13 (125.) ●	-00:46 (490.) ●	-01:20 (522.) ●
Bike	71.8 km	03:43:39	00:33:43	32.03 km/h	-00:23 (116.) ●	-00:59 (436.) ●	-01:22 (466.) ●
Bike	95.8 km	04:31:22	00:47:43	30.18 km/h	-00:13 (114.) ●	-01:24 (440.) ●	-01:56 (470.) ●
Bike	123.8 km	05:23:42	00:52:20	32.1 km/h	-02:12 (91.) ●	-03:33 (329.) ●	-04:10 (346.) ●
Bike	143.8 km	05:58:04	00:34:22	34.92 km/h	-01:36 (87.) ●	-02:44 (334.) ●	-03:11 (354.) ●
Bike	173.8 km	06:56:01	00:57:57	31.06 km/h	-00:36 (113.) ●	-01:53 (435.) ●	-02:26 (463.) ●
Bike	179.8 km	07:05:08	00:09:07	39.49 km/h	+00:05 (138.) ●	-00:02 (555.) ●	-00:07 (595.) ●
Bike	179.8 km	07:05:08	05:34:54	32.21 km/h	-04:39 (106.) ●	-11:45 (414.) ●	-15:23 (439.) ●
Transition		07:10:40	00:05:32	-	+00:26 (145.) ●	-01:09 (566.) ●	-01:02 (648.) ●
Run	1 km	07:15:28	00:04:48	04:48 min/km	-00:15 (85.) ●	-00:24 (317.) ●	-00:26 (339.) ●
Run	4.7 km	07:33:08	00:17:40	04:46 min/km	-01:49 (62.) ●	-02:35 (219.) ●	-02:47 (233.) ●
Run	8.3 km	07:50:47	00:17:39	04:54 min/km	-02:05 (61.) ●	-02:53 (199.) ●	-03:04 (214.) ●
Run	10 km	07:59:30	00:08:43	05:07 min/km	-00:53 (70.) ●	-01:18 (254.) ●	-01:23 (277.) ●
Run	11.1 km	08:05:09	00:05:39	05:08 min/km	-00:30 (74.) ●	-00:44 (257.) ●	-00:47 (276.) ●
Run	14.8 km	08:24:17	00:19:08	05:10 min/km	-02:11 (71.) ●	-03:14 (253.) ●	-03:24 (276.) ●
Run	18.3 km	08:43:39	00:19:22	05:32 min/km	-01:47 (72.) ●	-02:56 (271.) ●	-03:04 (297.) ●
Run	20.1 km	08:52:40	00:09:01	05:00 min/km	-01:19 (61.) ●	-01:57 (190.) ●	-02:00 (208.) ●
Run	21.2 km	08:58:36	00:05:56	05:23 min/km	-00:38 (73.) ●	-00:56 (245.) ●	-00:58 (266.) ●
Run	24.8 km	09:19:50	00:21:14	05:53 min/km	-02:08 (87.) ●	-03:24 (312.) ●	-03:29 (346.) ●
Run	28.4 km	09:42:04	00:22:14	06:10 min/km	-00:56 (109.) ●	-01:59 (413.) ●	-02:04 (464.) ●
Run	30.2 km	09:52:08	00:10:04	05:35 min/km	-01:17 (70.) ●	-01:46 (257.) ●	-01:48 (287.) ●
Run	31.2 km	09:58:25	00:06:17	06:17 min/km	-00:36 (74.) ●	-00:53 (270.) ●	-00:55 (301.) ●
Run	34.9 km	10:20:00	00:21:35	05:50 min/km	-03:00 (62.) ●	-04:04 (253.) ●	-04:07 (284.) ●
Run	38.4 km	10:40:29	00:20:29	05:51 min/km	-03:24 (59.) ●	-04:29 (206.) ●	-04:34 (230.) ●
Run	40.3 km	10:50:14	00:09:45	05:07 min/km	-01:22 (68.) ●	-01:54 (240.) ●	-01:56 (268.) ●
Run	42.3 km	10:53:20	00:03:06	01:33 min/km	-03:09 (79.) ●	-01:06 (288.) ●	-01:17 (316.) ●
Run	42.3 km	10:53:20	03:42:40	05:15 min/km	-27:19 (63.) ●	-36:32 (234.) ●	-38:03 (263.) ●
Total	225.9 km	10:53:20	10:53:20	20.75 km/h	-20:19 (99.) ●	-40:04 (375.) ●	-45:23 (407.) ●

Ovr	Gen	Div	Name	#	AG
369	344	94	Pedro Muñoz Hernandez	1151	M40-44	ESP	01:09:46	05:32:50	03:55:48	10:44:53
376	350	95	Alvaro Garcia Dueñas	1301	M40-44	ESP	01:11:27	05:23:22	04:04:31	10:46:51
383	357	96	Iñigo Izeta Oleaga	999	M40-44	ESP	01:05:09	05:34:21	03:57:12	10:48:30
396	367	97	Bruno Batista	1104	M40-44	PRT	01:13:52	05:41:29	03:47:14	10:51:17
401	370	98	Andres Flores	1186	M40-44	ARG	01:11:10	05:34:17	03:59:10	10:52:22
407	375	99	Francisco José Pousa Ramos	1290	M40-44	ESP	01:22:09	05:34:54	03:42:40	10:53:20
415	382	100	Igor Arana Amado	688	M40-44	ESP	01:03:18	05:37:00	04:01:08	10:55:45
416	383	101	Sami Niemi	322	M40-44	FIN	01:20:07	05:18:25	04:04:01	10:55:51
422	388	102	Olivier Demarine	1325	M40-44	FRA	01:01:19	05:22:18	04:25:32	10:56:57
423	389	103	Xevi Roura Garolera	459	M40-44	ESP	01:04:26	05:46:20	03:55:14	10:57:05