Alanna Garrison-Kast -
Ironman Lake Placid 2023
Quick facts
1526/413/74Alle/Geschlecht/AK
F45-49Altersklasse
1048Startnummer
USANationalität
| 1:34:10 | 8:03:32 | 6:14:56 | 16:17:16 |
Vergleiche Alanna Garrison-Kast mit anderen Athleten!
1048 Garrison-Kast
654 Waters-Higgins ×
1241 Alderman ×
830 Nunez ×
1229 Correll ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:45:27 | 00:45:27 | 02:23 min/100m | +03:42 (56.) ● | +05:54 (371.) ● | +06:05 (1396.) ● |
| Schwimmen | 3.9 km | 01:34:10 | 00:48:43 | 02:26 min/100m | +05:26 (56.) ● | +07:14 (377.) ● | +07:15 (1423.) ● |
| Schwimmen | 3.9 km | 01:34:10 | 01:34:10 | 02:24 min/100m | +09:08 (56.) ● | +13:08 (374.) ● | +13:20 (1412.) ● |
| Wechsel | 01:48:23 | 00:14:13 | - | +03:04 (69.) ● | +04:26 (405.) ● | +03:54 (1424.) ● | |
| Radfahren | 11.7 km | 02:22:39 | 00:34:16 | 20.49 km/h | +03:22 (70.) ● | +04:02 (404.) ● | +04:56 (1548.) ● |
| Radfahren | 26.4 km | 02:51:21 | 00:28:42 | 30.73 km/h | +05:08 (77.) ● | +05:30 (434.) ● | +06:18 (1626.) ● |
| Radfahren | 52.9 km | 03:56:08 | 01:04:47 | 24.54 km/h | +06:46 (73.) ● | +07:53 (410.) ● | +09:14 (1524.) ● |
| Radfahren | 55.2 km | 04:01:04 | 00:04:56 | 27.97 km/h | +00:31 (70.) ● | +00:26 (386.) ● | +00:39 (1511.) ● |
| Radfahren | 85.3 km | 05:30:23 | 01:29:19 | 20.22 km/h | +11:26 (71.) ● | +12:46 (401.) ● | +14:51 (1527.) ● |
| Radfahren | 86.9 km | 05:35:08 | 00:04:45 | 20.21 km/h | -00:17 (47.) ● | -00:25 (221.) ● | -00:19 (830.) ● |
| Radfahren | 88.5 km | 05:40:31 | 00:05:23 | 17.83 km/h | +01:30 (74.) ● | +01:30 (414.) ● | +01:30 (1510.) ● |
| Radfahren | 101.2 km | 06:22:24 | 00:41:53 | 18.19 km/h | +06:51 (72.) ● | +07:40 (417.) ● | +08:38 (1571.) ● |
| Radfahren | 115.6 km | 06:56:39 | 00:34:15 | 25.23 km/h | +08:51 (77.) ● | +09:08 (434.) ● | +09:46 (1614.) ● |
| Radfahren | 142.8 km | 08:06:00 | 01:09:21 | 23.53 km/h | +07:26 (69.) ● | +08:11 (388.) ● | +09:12 (1448.) ● |
| Radfahren | 146.6 km | 08:11:06 | 00:05:06 | 44.71 km/h | +00:25 (63.) ● | +00:26 (348.) ● | +00:31 (1324.) ● |
| Radfahren | 176 km | 09:45:50 | 01:34:44 | 18.62 km/h | +08:04 (65.) ● | +08:43 (350.) ● | +09:46 (1310.) ● |
| Radfahren | 178.4 km | 09:51:55 | 00:06:05 | 23.67 km/h | +00:36 (68.) ● | -00:19 (388.) ● | +00:29 (1456.) ● |
| Radfahren | 178.4 km | 09:51:55 | 08:03:32 | 22.14 km/h | +01:00:39 (74.) ● | +01:05:31 (411.) ● | +01:15:31 (1551.) ● |
| Wechsel | 10:02:20 | 00:10:25 | - | +01:54 (57.) ● | +02:56 (368.) ● | +01:49 (1182.) ● | |
| Laufen | 0.8 km | 10:06:32 | 00:04:12 | 05:15 min/km | +00:10 (53.) ● | +00:12 (302.) ● | +00:15 (1171.) ● |
| Laufen | 4.8 km | 10:40:20 | 00:33:48 | 08:27 min/km | +06:38 (70.) ● | +06:28 (388.) ● | +06:40 (1444.) ● |
| Laufen | 9 km | 11:14:37 | 00:34:17 | 08:09 min/km | +06:49 (70.) ● | +06:55 (393.) ● | +06:50 (1437.) ● |
| Laufen | 13.2 km | 11:55:23 | 00:40:46 | 09:42 min/km | +11:47 (76.) ● | +12:18 (440.) ● | +12:06 (1600.) ● |
| Laufen | 17.3 km | 12:34:42 | 00:39:19 | 09:35 min/km | +08:38 (71.) ● | +09:15 (420.) ● | +08:54 (1513.) ● |
| Laufen | 19.4 km | 12:52:49 | 00:18:07 | 08:37 min/km | +01:26 (54.) ● | +02:01 (318.) ● | +02:00 (1184.) ● |
| Laufen | 21.6 km | 13:07:44 | 00:14:55 | 06:46 min/km | +00:24 (49.) ● | +00:43 (281.) ● | +00:28 (993.) ● |
| Laufen | 25.7 km | 13:42:31 | 00:34:47 | 08:29 min/km | +02:48 (56.) ● | +03:18 (299.) ● | +02:41 (1061.) ● |
| Laufen | 29.8 km | 14:19:04 | 00:36:33 | 08:54 min/km | +05:16 (64.) ● | +05:23 (345.) ● | +04:47 (1220.) ● |
| Laufen | 34 km | 14:58:04 | 00:39:00 | 09:17 min/km | +06:32 (66.) ● | +06:49 (364.) ● | +06:25 (1330.) ● |
| Laufen | 38.1 km | 15:39:48 | 00:41:44 | 10:10 min/km | +07:34 (67.) ● | +08:17 (388.) ● | +08:03 (1416.) ● |
| Laufen | 40.2 km | 16:01:01 | 00:21:13 | 10:06 min/km | +04:09 (69.) ● | +04:30 (388.) ● | +04:29 (1455.) ● |
| Laufen | 42 km | 16:17:16 | 00:16:15 | 09:01 min/km | +03:42 (69.) ● | +03:50 (380.) ● | +03:17 (1398.) ● |
| Laufen | 42 km | 16:17:16 | 06:14:56 | 08:55 min/km | +01:05:53 (67.) ● | +01:09:59 (384.) ● | +01:06:55 (1418.) ● |
| Total | 224.3 km | 16:17:16 | 16:17:16 | 13.77 km/h | +02:20:38 (74.) ● | +02:36:00 (413.) ● | +02:41:29 (1526.) ● |
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