Alanna Garrison-Kast -
Ironman Lake Placid 2023

Quick facts

1526/413/74All/Gender/AG

F45-49Age group

1048Bib number

USANationality


1:34:10	8:03:32	6:14:56	16:17:16

Compare Alanna Garrison-Kast with other athletes!

1048 Garrison-Kast

654 Waters-Higgins ×

1241 Alderman ×

830 Nunez ×

1229 Correll ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:27	00:45:27	02:23 min/100m	+03:42 (56.) ●	+05:54 (371.) ●	+06:05 (1396.) ●
Swim	3.9 km	01:34:10	00:48:43	02:26 min/100m	+05:26 (56.) ●	+07:14 (377.) ●	+07:15 (1423.) ●
Swim	3.9 km	01:34:10	01:34:10	02:24 min/100m	+09:08 (56.) ●	+13:08 (374.) ●	+13:20 (1412.) ●
Transition		01:48:23	00:14:13	-	+03:04 (69.) ●	+04:26 (405.) ●	+03:54 (1424.) ●
Bike	11.7 km	02:22:39	00:34:16	20.49 km/h	+03:22 (70.) ●	+04:02 (404.) ●	+04:56 (1548.) ●
Bike	26.4 km	02:51:21	00:28:42	30.73 km/h	+05:08 (77.) ●	+05:30 (434.) ●	+06:18 (1626.) ●
Bike	52.9 km	03:56:08	01:04:47	24.54 km/h	+06:46 (73.) ●	+07:53 (410.) ●	+09:14 (1524.) ●
Bike	55.2 km	04:01:04	00:04:56	27.97 km/h	+00:31 (70.) ●	+00:26 (386.) ●	+00:39 (1511.) ●
Bike	85.3 km	05:30:23	01:29:19	20.22 km/h	+11:26 (71.) ●	+12:46 (401.) ●	+14:51 (1527.) ●
Bike	86.9 km	05:35:08	00:04:45	20.21 km/h	-00:17 (47.) ●	-00:25 (221.) ●	-00:19 (830.) ●
Bike	88.5 km	05:40:31	00:05:23	17.83 km/h	+01:30 (74.) ●	+01:30 (414.) ●	+01:30 (1510.) ●
Bike	101.2 km	06:22:24	00:41:53	18.19 km/h	+06:51 (72.) ●	+07:40 (417.) ●	+08:38 (1571.) ●
Bike	115.6 km	06:56:39	00:34:15	25.23 km/h	+08:51 (77.) ●	+09:08 (434.) ●	+09:46 (1614.) ●
Bike	142.8 km	08:06:00	01:09:21	23.53 km/h	+07:26 (69.) ●	+08:11 (388.) ●	+09:12 (1448.) ●
Bike	146.6 km	08:11:06	00:05:06	44.71 km/h	+00:25 (63.) ●	+00:26 (348.) ●	+00:31 (1324.) ●
Bike	176 km	09:45:50	01:34:44	18.62 km/h	+08:04 (65.) ●	+08:43 (350.) ●	+09:46 (1310.) ●
Bike	178.4 km	09:51:55	00:06:05	23.67 km/h	+00:36 (68.) ●	-00:19 (388.) ●	+00:29 (1456.) ●
Bike	178.4 km	09:51:55	08:03:32	22.14 km/h	+01:00:39 (74.) ●	+01:05:31 (411.) ●	+01:15:31 (1551.) ●
Transition		10:02:20	00:10:25	-	+01:54 (57.) ●	+02:56 (368.) ●	+01:49 (1182.) ●
Run	0.8 km	10:06:32	00:04:12	05:15 min/km	+00:10 (53.) ●	+00:12 (302.) ●	+00:15 (1171.) ●
Run	4.8 km	10:40:20	00:33:48	08:27 min/km	+06:38 (70.) ●	+06:28 (388.) ●	+06:40 (1444.) ●
Run	9 km	11:14:37	00:34:17	08:09 min/km	+06:49 (70.) ●	+06:55 (393.) ●	+06:50 (1437.) ●
Run	13.2 km	11:55:23	00:40:46	09:42 min/km	+11:47 (76.) ●	+12:18 (440.) ●	+12:06 (1600.) ●
Run	17.3 km	12:34:42	00:39:19	09:35 min/km	+08:38 (71.) ●	+09:15 (420.) ●	+08:54 (1513.) ●
Run	19.4 km	12:52:49	00:18:07	08:37 min/km	+01:26 (54.) ●	+02:01 (318.) ●	+02:00 (1184.) ●
Run	21.6 km	13:07:44	00:14:55	06:46 min/km	+00:24 (49.) ●	+00:43 (281.) ●	+00:28 (993.) ●
Run	25.7 km	13:42:31	00:34:47	08:29 min/km	+02:48 (56.) ●	+03:18 (299.) ●	+02:41 (1061.) ●
Run	29.8 km	14:19:04	00:36:33	08:54 min/km	+05:16 (64.) ●	+05:23 (345.) ●	+04:47 (1220.) ●
Run	34 km	14:58:04	00:39:00	09:17 min/km	+06:32 (66.) ●	+06:49 (364.) ●	+06:25 (1330.) ●
Run	38.1 km	15:39:48	00:41:44	10:10 min/km	+07:34 (67.) ●	+08:17 (388.) ●	+08:03 (1416.) ●
Run	40.2 km	16:01:01	00:21:13	10:06 min/km	+04:09 (69.) ●	+04:30 (388.) ●	+04:29 (1455.) ●
Run	42 km	16:17:16	00:16:15	09:01 min/km	+03:42 (69.) ●	+03:50 (380.) ●	+03:17 (1398.) ●
Run	42 km	16:17:16	06:14:56	08:55 min/km	+01:05:53 (67.) ●	+01:09:59 (384.) ●	+01:06:55 (1418.) ●
Total	224.3 km	16:17:16	16:17:16	13.77 km/h	+02:20:38 (74.) ●	+02:36:00 (413.) ●	+02:41:29 (1526.) ●

Ovr	Gen	Div	Name	#	AG
1423	385	69	Althea Jaderquist	690	F45-49	USA	01:28:59	07:34:33	06:19:04	15:46:56
1456	395	70	Meridith Leubner	929	F45-49	USA	01:42:23	07:31:10	06:20:53	15:56:33
1467	398	71	Sara Scott	1119	F45-49	USA	01:41:25	07:15:41	06:32:04	15:59:19
1491	404	72	Karen Waters-Higgins	654	F45-49	USA	01:40:03	07:47:54	06:13:12	16:06:48
1500	410	73	Danielle Alderman	1241	F45-49	CAN	01:42:21	07:54:40	05:55:07	16:09:19
1526	413	74	Alanna Garrison-Kast	1048	F45-49	USA	01:34:10	08:03:32	06:14:56	16:17:16
1553	420	75	Ma. Amita Nunez	830	F45-49	PHL	01:38:25	07:25:03	06:52:46	16:23:57
1625	438	76	Michelle Correll	1229	F45-49	USA	01:38:11	08:06:44	06:46:34	16:47:57
1643	441	77	Christina Cracolici	495	F45-49	USA	01:30:35	08:16:04	06:54:08	16:56:44