Gabriel Ukrow -
Ironman Lake Placid 2023
Quick facts
1548/1130/133Alle/Geschlecht/AK
M45-49Altersklasse
1611Startnummer
CHLNationalität
1:36:26 | 8:32:56 | 5:48:43 | 16:23:05 |
Vergleiche Gabriel Ukrow mit anderen Athleten!
1611 Ukrow
1798 Verzosa ×
774 Dickerson ×
1321 Schiller ×
1549 Sheen ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:46:20 | 00:46:20 | 02:26 min/100m | +06:44 (119.) ● | +07:02 (1055.) ● | +06:58 (1436.) ● |
Schwimmen | 3.9 km | 01:36:26 | 00:50:06 | 02:30 min/100m | +08:39 (127.) ● | +08:38 (1085.) ● | +08:38 (1476.) ● |
Schwimmen | 3.9 km | 01:36:26 | 01:36:26 | 02:28 min/100m | +15:23 (124.) ● | +15:40 (1075.) ● | +15:36 (1468.) ● |
Wechsel | 01:49:47 | 00:13:21 | - | +03:12 (116.) ● | +02:51 (965.) ● | +03:02 (1352.) ● | |
Radfahren | 11.7 km | 02:22:33 | 00:32:46 | 21.42 km/h | +03:36 (124.) ● | +03:45 (1058.) ● | +03:26 (1410.) ● |
Radfahren | 26.4 km | 02:45:56 | 00:23:23 | 37.72 km/h | +01:24 (105.) ● | +01:17 (873.) ● | +00:59 (1124.) ● |
Radfahren | 52.9 km | 03:51:04 | 01:05:08 | 24.41 km/h | +10:20 (132.) ● | +10:05 (1118.) ● | +09:35 (1531.) ● |
Radfahren | 55.2 km | 03:56:11 | 00:05:07 | 26.97 km/h | +00:54 (134.) ● | +00:56 (1169.) ● | +00:50 (1588.) ● |
Radfahren | 85.3 km | 05:28:24 | 01:32:13 | 19.58 km/h | +18:27 (136.) ● | +18:31 (1165.) ● | +17:45 (1585.) ● |
Radfahren | 86.9 km | 05:33:18 | 00:04:54 | 19.59 km/h | -00:15 (74.) ● | -00:08 (662.) ● | -00:10 (902.) ● |
Radfahren | 88.5 km | 05:40:09 | 00:06:51 | 14.01 km/h | +03:04 (134.) ● | +02:58 (1158.) ● | +02:58 (1591.) ● |
Radfahren | 101.2 km | 06:23:54 | 00:43:45 | 17.42 km/h | +11:08 (137.) ● | +10:51 (1180.) ● | +10:30 (1610.) ● |
Radfahren | 115.6 km | 06:54:37 | 00:30:43 | 28.13 km/h | +06:57 (134.) ● | +06:28 (1132.) ● | +06:14 (1537.) ● |
Radfahren | 142.8 km | 08:11:12 | 01:16:35 | 21.31 km/h | +17:29 (137.) ● | +16:48 (1182.) ● | +16:26 (1617.) ● |
Radfahren | 146.6 km | 08:16:42 | 00:05:30 | 41.45 km/h | +01:01 (133.) ● | +00:57 (1140.) ● | +00:55 (1556.) ● |
Radfahren | 176 km | 10:16:16 | 01:59:34 | 14.75 km/h | +35:24 (138.) ● | +35:00 (1199.) ● | +34:36 (1640.) ● |
Radfahren | 178.4 km | 10:22:43 | 00:06:27 | 22.33 km/h | +01:09 (131.) ● | +01:09 (1152.) ● | +00:51 (1575.) ● |
Radfahren | 178.4 km | 10:22:43 | 08:32:56 | 20.87 km/h | +01:50:38 (138.) ● | +01:48:37 (1198.) ● | +01:44:55 (1639.) ● |
Wechsel | 10:34:22 | 00:11:39 | - | +02:51 (109.) ● | +02:38 (921.) ● | +03:03 (1319.) ● | |
Laufen | 0.8 km | 10:38:12 | 00:03:50 | 04:47 min/km | -00:04 (72.) ● | -00:06 (638.) ● | -00:07 (858.) ● |
Laufen | 4.8 km | 11:07:25 | 00:29:13 | 07:18 min/km | +02:11 (95.) ● | +02:10 (823.) ● | +02:05 (1126.) ● |
Laufen | 9 km | 11:36:25 | 00:29:00 | 06:54 min/km | +01:13 (90.) ● | +01:31 (767.) ● | +01:33 (1046.) ● |
Laufen | 13.2 km | 12:11:49 | 00:35:24 | 08:25 min/km | +06:36 (123.) ● | +06:40 (1020.) ● | +06:44 (1416.) ● |
Laufen | 17.3 km | 12:48:25 | 00:36:36 | 08:55 min/km | +05:51 (113.) ● | +06:04 (984.) ● | +06:11 (1358.) ● |
Laufen | 19.4 km | 13:08:48 | 00:20:23 | 09:42 min/km | +04:03 (122.) ● | +04:15 (1069.) ● | +04:16 (1474.) ● |
Laufen | 21.6 km | 13:26:40 | 00:17:52 | 08:07 min/km | +03:17 (117.) ● | +03:20 (1026.) ● | +03:25 (1428.) ● |
Laufen | 25.7 km | 14:03:16 | 00:36:36 | 08:55 min/km | +04:16 (99.) ● | +04:17 (854.) ● | +04:30 (1191.) ● |
Laufen | 29.8 km | 14:37:19 | 00:34:03 | 08:18 min/km | +02:02 (85.) ● | +02:04 (734.) ● | +02:17 (1028.) ● |
Laufen | 34 km | 15:12:02 | 00:34:43 | 08:15 min/km | +01:36 (89.) ● | +01:59 (730.) ● | +02:08 (1019.) ● |
Laufen | 38.1 km | 15:49:41 | 00:37:39 | 09:10 min/km | +03:06 (98.) ● | +03:53 (870.) ● | +03:58 (1193.) ● |
Laufen | 40.2 km | 16:07:21 | 00:17:40 | 08:24 min/km | +00:34 (87.) ● | +00:55 (764.) ● | +00:56 (1043.) ● |
Laufen | 42 km | 16:23:05 | 00:15:44 | 08:44 min/km | +02:53 (114.) ● | +02:34 (989.) ● | +02:46 (1360.) ● |
Laufen | 42 km | 16:23:05 | 05:48:43 | 08:18 min/km | +37:34 (101.) ● | +39:36 (874.) ● | +40:42 (1200.) ● |
Total | 224.3 km | 16:23:05 | 16:23:05 | 13.69 km/h | +02:49:38 (133.) ● | +02:49:22 (1130.) ● | +02:47:18 (1548.) ● |