Gabriel Ukrow -
Ironman Lake Placid 2023

Quick facts

1548/1130/133All/Gender/AG

M45-49Age group

1611Bib number

CHLNationality


1:36:26	8:32:56	5:48:43	16:23:05

Compare Gabriel Ukrow with other athletes!

1611 Ukrow

1798 Verzosa ×

774 Dickerson ×

1321 Schiller ×

1549 Sheen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:20	00:46:20	02:26 min/100m	+06:44 (119.) ●	+07:02 (1055.) ●	+06:58 (1436.) ●
Swim	3.9 km	01:36:26	00:50:06	02:30 min/100m	+08:39 (127.) ●	+08:38 (1085.) ●	+08:38 (1476.) ●
Swim	3.9 km	01:36:26	01:36:26	02:28 min/100m	+15:23 (124.) ●	+15:40 (1075.) ●	+15:36 (1468.) ●
Transition		01:49:47	00:13:21	-	+03:12 (116.) ●	+02:51 (965.) ●	+03:02 (1352.) ●
Bike	11.7 km	02:22:33	00:32:46	21.42 km/h	+03:36 (124.) ●	+03:45 (1058.) ●	+03:26 (1410.) ●
Bike	26.4 km	02:45:56	00:23:23	37.72 km/h	+01:24 (105.) ●	+01:17 (873.) ●	+00:59 (1124.) ●
Bike	52.9 km	03:51:04	01:05:08	24.41 km/h	+10:20 (132.) ●	+10:05 (1118.) ●	+09:35 (1531.) ●
Bike	55.2 km	03:56:11	00:05:07	26.97 km/h	+00:54 (134.) ●	+00:56 (1169.) ●	+00:50 (1588.) ●
Bike	85.3 km	05:28:24	01:32:13	19.58 km/h	+18:27 (136.) ●	+18:31 (1165.) ●	+17:45 (1585.) ●
Bike	86.9 km	05:33:18	00:04:54	19.59 km/h	-00:15 (74.) ●	-00:08 (662.) ●	-00:10 (902.) ●
Bike	88.5 km	05:40:09	00:06:51	14.01 km/h	+03:04 (134.) ●	+02:58 (1158.) ●	+02:58 (1591.) ●
Bike	101.2 km	06:23:54	00:43:45	17.42 km/h	+11:08 (137.) ●	+10:51 (1180.) ●	+10:30 (1610.) ●
Bike	115.6 km	06:54:37	00:30:43	28.13 km/h	+06:57 (134.) ●	+06:28 (1132.) ●	+06:14 (1537.) ●
Bike	142.8 km	08:11:12	01:16:35	21.31 km/h	+17:29 (137.) ●	+16:48 (1182.) ●	+16:26 (1617.) ●
Bike	146.6 km	08:16:42	00:05:30	41.45 km/h	+01:01 (133.) ●	+00:57 (1140.) ●	+00:55 (1556.) ●
Bike	176 km	10:16:16	01:59:34	14.75 km/h	+35:24 (138.) ●	+35:00 (1199.) ●	+34:36 (1640.) ●
Bike	178.4 km	10:22:43	00:06:27	22.33 km/h	+01:09 (131.) ●	+01:09 (1152.) ●	+00:51 (1575.) ●
Bike	178.4 km	10:22:43	08:32:56	20.87 km/h	+01:50:38 (138.) ●	+01:48:37 (1198.) ●	+01:44:55 (1639.) ●
Transition		10:34:22	00:11:39	-	+02:51 (109.) ●	+02:38 (921.) ●	+03:03 (1319.) ●
Run	0.8 km	10:38:12	00:03:50	04:47 min/km	-00:04 (72.) ●	-00:06 (638.) ●	-00:07 (858.) ●
Run	4.8 km	11:07:25	00:29:13	07:18 min/km	+02:11 (95.) ●	+02:10 (823.) ●	+02:05 (1126.) ●
Run	9 km	11:36:25	00:29:00	06:54 min/km	+01:13 (90.) ●	+01:31 (767.) ●	+01:33 (1046.) ●
Run	13.2 km	12:11:49	00:35:24	08:25 min/km	+06:36 (123.) ●	+06:40 (1020.) ●	+06:44 (1416.) ●
Run	17.3 km	12:48:25	00:36:36	08:55 min/km	+05:51 (113.) ●	+06:04 (984.) ●	+06:11 (1358.) ●
Run	19.4 km	13:08:48	00:20:23	09:42 min/km	+04:03 (122.) ●	+04:15 (1069.) ●	+04:16 (1474.) ●
Run	21.6 km	13:26:40	00:17:52	08:07 min/km	+03:17 (117.) ●	+03:20 (1026.) ●	+03:25 (1428.) ●
Run	25.7 km	14:03:16	00:36:36	08:55 min/km	+04:16 (99.) ●	+04:17 (854.) ●	+04:30 (1191.) ●
Run	29.8 km	14:37:19	00:34:03	08:18 min/km	+02:02 (85.) ●	+02:04 (734.) ●	+02:17 (1028.) ●
Run	34 km	15:12:02	00:34:43	08:15 min/km	+01:36 (89.) ●	+01:59 (730.) ●	+02:08 (1019.) ●
Run	38.1 km	15:49:41	00:37:39	09:10 min/km	+03:06 (98.) ●	+03:53 (870.) ●	+03:58 (1193.) ●
Run	40.2 km	16:07:21	00:17:40	08:24 min/km	+00:34 (87.) ●	+00:55 (764.) ●	+00:56 (1043.) ●
Run	42 km	16:23:05	00:15:44	08:44 min/km	+02:53 (114.) ●	+02:34 (989.) ●	+02:46 (1360.) ●
Run	42 km	16:23:05	05:48:43	08:18 min/km	+37:34 (101.) ●	+39:36 (874.) ●	+40:42 (1200.) ●
Total	224.3 km	16:23:05	16:23:05	13.69 km/h	+02:49:38 (133.) ●	+02:49:22 (1130.) ●	+02:47:18 (1548.) ●

Ovr	Gen	Div	Name	#	AG
1485	1083	128	Patrick Regan	509	M45-49	USA	01:44:27	07:58:54	05:59:56	16:05:49
1507	1096	129	James Pierce	992	M45-49	USA	01:30:29	07:40:09	06:36:32	16:11:16
1516	1105	130	Kamen Yotov	1988	M45-49	BGR	01:13:19	07:18:53	07:20:37	16:14:21
1522	1110	131	Freddie Verzosa	1798	M45-49	USA	01:37:45	07:40:25	06:31:23	16:16:19
1535	1121	132	Timothy Dickerson	774	M45-49	USA	01:24:05	07:49:26	06:42:52	16:19:08
1548	1130	133	Gabriel Ukrow	1611	M45-49	CHL	01:36:26	08:32:56	05:48:43	16:23:05
1551	1132	134	Matthew Schiller	1321	M45-49	USA	01:32:22	07:32:26	07:04:42	16:23:28
1576	1151	135	Brian Sheen	1549	M45-49	USA	01:30:57	07:37:02	06:59:50	16:32:16
1597	1169	136	Thomas Murphy	1033	M45-49	USA	02:04:30	08:08:23	06:05:55	16:36:36
1617	1182	137	William Murray	486	M45-49	CAN	01:29:19	07:41:54	07:04:31	16:43:03