Ashlynn Crasa -
Ironman Lake Placid 2023

Quick facts

783/204/5Alle/Geschlecht/AK

F18-24Altersklasse

712Startnummer

USANationalität


1:19:30	6:55:09	4:53:05	13:31:20

Vergleiche Ashlynn Crasa mit anderen Athleten!

712 Crasa

1255 McCann ×

1663 Flatt ×

1214 Bowling ×

1650 Hopper ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:32	00:38:32	02:01 min/100m	+01:33 (7.) ●	-01:01 (196.) ●	-00:50 (775.) ●
Schwimmen	3.9 km	01:19:30	00:40:58	02:02 min/100m	+02:04 (8.) ●	-00:31 (219.) ●	-00:30 (815.) ●
Schwimmen	3.9 km	01:19:30	01:19:30	02:02 min/100m	+03:37 (8.) ●	-01:32 (205.) ●	-01:20 (796.) ●
Wechsel		01:32:58	00:13:28	-	+02:54 (7.) ●	+03:41 (391.) ●	+03:09 (1367.) ●
Radfahren	11.7 km	02:03:20	00:30:22	23.12 km/h	-00:20 (4.) ●	+00:08 (238.) ●	+01:02 (1048.) ●
Radfahren	26.4 km	02:26:59	00:23:39	37.29 km/h	-00:09 (4.) ●	+00:27 (266.) ●	+01:15 (1183.) ●
Radfahren	52.9 km	03:23:15	00:56:16	28.26 km/h	-02:08 (4.) ●	-00:38 (213.) ●	+00:43 (928.) ●
Radfahren	55.2 km	03:29:32	00:06:17	21.96 km/h	+01:36 (11.) ●	+01:47 (439.) ●	+02:00 (1638.) ●
Radfahren	85.3 km	04:42:22	01:12:50	24.8 km/h	-05:52 (4.) ●	-03:43 (172.) ●	-01:38 (739.) ●
Radfahren	86.9 km	04:46:14	00:03:52	24.83 km/h	-01:21 (1.) ●	-01:18 (22.) ●	-01:12 (91.) ●
Radfahren	88.5 km	04:53:46	00:07:32	12.74 km/h	+03:26 (11.) ●	+03:39 (437.) ●	+03:39 (1610.) ●
Radfahren	101.2 km	05:25:59	00:32:13	23.65 km/h	-02:41 (3.) ●	-02:00 (167.) ●	-01:02 (747.) ●
Radfahren	115.6 km	05:49:51	00:23:52	36.2 km/h	-02:22 (4.) ●	-01:15 (184.) ●	-00:37 (799.) ●
Radfahren	142.8 km	06:54:00	01:04:09	25.44 km/h	+01:25 (6.) ●	+02:59 (288.) ●	+04:00 (1130.) ●
Radfahren	146.6 km	06:58:32	00:04:32	50.29 km/h	-00:17 (5.) ●	-00:08 (188.) ●	-00:03 (784.) ●
Radfahren	176 km	08:23:18	01:24:46	20.81 km/h	-05:52 (4.) ●	-01:15 (214.) ●	-00:12 (827.) ●
Radfahren	178.4 km	08:28:07	00:04:49	29.9 km/h	-00:31 (2.) ●	-01:35 (48.) ●	-00:47 (306.) ●
Radfahren	178.4 km	08:28:07	06:55:09	25.78 km/h	-15:06 (4.) ●	-02:52 (219.) ●	+07:08 (905.) ●
Wechsel		08:38:15	00:10:08	-	+01:48 (8.) ●	+02:39 (353.) ●	+01:32 (1141.) ●
Laufen	0.8 km	08:42:00	00:03:45	04:41 min/km	-00:11 (7.) ●	-00:15 (198.) ●	-00:12 (778.) ●
Laufen	4.8 km	09:09:43	00:27:43	06:55 min/km	+00:59 (7.) ●	+00:23 (260.) ●	+00:35 (980.) ●
Laufen	9 km	09:35:26	00:25:43	06:07 min/km	-00:49 (6.) ●	-01:39 (186.) ●	-01:44 (688.) ●
Laufen	13.2 km	10:02:50	00:27:24	06:31 min/km	-00:26 (7.) ●	-01:04 (201.) ●	-01:16 (753.) ●
Laufen	17.3 km	10:30:01	00:27:11	06:37 min/km	-02:06 (5.) ●	-02:53 (149.) ●	-03:14 (525.) ●
Laufen	19.4 km	10:43:58	00:13:57	06:38 min/km	-00:55 (6.) ●	-02:09 (122.) ●	-02:10 (458.) ●
Laufen	21.6 km	10:58:46	00:14:48	06:43 min/km	+01:20 (8.) ●	+00:36 (274.) ●	+00:21 (974.) ●
Laufen	25.7 km	11:26:32	00:27:46	06:46 min/km	-02:38 (6.) ●	-03:43 (134.) ●	-04:20 (458.) ●
Laufen	29.8 km	11:55:22	00:28:50	07:01 min/km	-00:57 (7.) ●	-02:20 (177.) ●	-02:56 (587.) ●
Laufen	34 km	12:28:53	00:33:31	07:58 min/km	+04:03 (9.) ●	+01:20 (261.) ●	+00:56 (931.) ●
Laufen	38.1 km	13:03:50	00:34:57	08:31 min/km	+04:21 (8.) ●	+01:30 (268.) ●	+01:16 (973.) ●
Laufen	40.2 km	13:20:22	00:16:32	07:52 min/km	+00:46 (6.) ●	-00:11 (240.) ●	-00:12 (859.) ●
Laufen	42 km	13:31:20	00:10:58	06:05 min/km	-00:53 (5.) ●	-01:27 (169.) ●	-02:00 (580.) ●
Laufen	42 km	13:31:20	04:53:05	06:58 min/km	+02:34 (6.) ●	-11:52 (194.) ●	-14:56 (684.) ●
Total	224.3 km	13:31:20	13:31:20	16.59 km/h	-04:13 (5.) ●	-09:56 (204.) ●	-04:27 (783.) ●

Ges	Sex	Ak	Name	#	AK
64	10	1	Ava Warfel	360	F18-24	USA	01:00:25	05:47:11	03:09:32	10:05:35
295	66	2	Allison Lanesmith	1373	F18-24	CAN	01:18:47	06:11:06	04:06:35	11:47:22
392	97	3	Kayla McCann	1255	F18-24	USA	01:05:48	06:29:33	04:24:31	12:08:54
700	183	4	Olivia Flatt	1663	F18-24	USA	01:15:46	07:14:15	04:35:07	13:18:17
783	204	5	Ashlynn Crasa	712	F18-24	USA	01:19:30	06:55:09	04:53:05	13:31:20
889	236	6	Mackenzie Bowling	1214	F18-24	USA	01:12:51	07:16:57	05:08:32	13:52:45
917	244	7	Bryce Hopper	1650	F18-24	USA	01:36:56	07:44:17	04:02:31	13:57:38
961	255	8	Denali Hutzelmann	535	F18-24	USA	00:55:35	07:46:46	04:54:49	14:04:55
1217	330	9	Camryn Koch	749	F18-24	USA	01:15:10	07:27:12	05:52:17	14:57:32
1257	339	10	Kelsey Clark	1821	F18-24	USA	01:20:36	07:47:39	05:42:04	15:08:12