Holly Mandzak -
Ironman 70.3 Ohio 2023

Quick facts

114/12/3Alle/Geschlecht/AK

F30-34Altersklasse

1022Startnummer

USANationalität


38:17	2:35:14	1:37:10	4:56:10

Vergleiche Holly Mandzak mit anderen Athleten!

1022 Mandzak

1132 Howell ×

585 Devitt ×

1422 Swidarski ×

1455 Bogdanova ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:17	00:38:17	02:00 min/100m	-06:41 (14.) ●	-08:38 (61.) ●	-08:01 (250.) ●
Wechsel		00:41:18	00:03:01	-	-02:01 (6.) ●	-02:12 (20.) ●	-02:18 (176.) ●
Radfahren	3.5 km	00:46:26	00:05:08	40.91 km/h	-01:20 (5.) ●	-00:49 (42.) ●	-00:30 (318.) ●
Radfahren	22.5 km	01:21:50	00:35:24	32.2 km/h	-06:03 (4.) ●	-05:38 (32.) ●	-03:41 (298.) ●
Radfahren	41.2 km	01:55:14	00:33:24	33.59 km/h	-07:23 (4.) ●	-06:50 (25.) ●	-04:45 (258.) ●
Radfahren	63.9 km	02:35:37	00:40:23	33.73 km/h	-09:11 (5.) ●	-08:40 (22.) ●	-06:04 (246.) ●
Radfahren	86.3 km	03:12:49	00:37:12	36.13 km/h	-09:12 (3.) ●	-08:14 (10.) ●	-05:58 (191.) ●
Radfahren	89.7 km	03:16:32	00:03:43	54.89 km/h	-01:26 (2.) ●	-01:55 (2.) ●	-01:29 (58.) ●
Radfahren	89.7 km	03:16:32	02:35:14	34.67 km/h	-34:35 (4.) ●	-32:06 (18.) ●	-22:27 (231.) ●
Wechsel		03:19:00	00:02:28	-	-02:32 (6.) ●	-02:19 (44.) ●	-02:22 (248.) ●
Laufen	0.3 km	03:20:02	00:01:02	03:26 min/km	-00:29 (3.) ●	-00:30 (14.) ●	-00:24 (114.) ●
Laufen	1.9 km	03:27:16	00:07:14	04:31 min/km	-02:35 (3.) ●	-03:05 (14.) ●	-02:31 (120.) ●
Laufen	3.8 km	03:36:01	00:08:45	04:36 min/km	-03:12 (5.) ●	-03:33 (19.) ●	-02:51 (148.) ●
Laufen	5.7 km	03:44:45	00:08:44	04:35 min/km	-03:47 (5.) ●	-04:05 (19.) ●	-03:22 (145.) ●
Laufen	7.6 km	03:53:35	00:08:50	04:38 min/km	-03:46 (3.) ●	-04:14 (12.) ●	-03:36 (114.) ●
Laufen	9.5 km	04:02:24	00:08:49	04:38 min/km	-03:27 (4.) ●	-03:52 (14.) ●	-03:20 (130.) ●
Laufen	11.4 km	04:10:02	00:07:38	04:01 min/km	-03:39 (3.) ●	-04:03 (10.) ●	-03:32 (93.) ●
Laufen	12.9 km	04:17:56	00:07:54	05:16 min/km	-03:33 (5.) ●	-03:46 (17.) ●	-03:19 (120.) ●
Laufen	14.8 km	04:26:32	00:08:36	04:31 min/km	-04:24 (3.) ●	-04:44 (8.) ●	-04:18 (76.) ●
Laufen	16.8 km	04:35:11	00:08:39	04:19 min/km	-04:38 (3.) ●	-05:03 (7.) ●	-04:39 (65.) ●
Laufen	18.7 km	04:43:58	00:08:47	04:37 min/km	-04:31 (3.) ●	-04:51 (8.) ●	-04:35 (59.) ●
Laufen	20.6 km	04:52:18	00:08:20	04:23 min/km	-04:19 (3.) ●	-04:42 (7.) ●	-04:31 (57.) ●
Laufen	21.5 km	04:56:10	00:03:52	04:17 min/km	-01:38 (5.) ●	-02:08 (12.) ●	-01:47 (89.) ●
Laufen	21.5 km	04:56:10	01:37:10	04:31 min/km	-43:58 (4.) ●	-48:36 (10.) ●	-42:45 (91.) ●
Total	113.1 km	04:56:10	04:56:10	22.91 km/h	-01:29:47 (3.) ●	-01:33:51 (12.) ●	-01:17:53 (114.) ●

Ges	Sex	Ak	Name	#	AK
41	2	1	Meghan Howell	1132	F30-34	CAN	00:34:22	02:26:34	01:30:04	04:35:14
88	6	2	Liv Devitt	585	F30-34	USA	00:36:29	02:22:23	01:45:34	04:48:57
114	12	3	Holly Mandzak	1022	F30-34	USA	00:38:17	02:35:14	01:37:10	04:56:10
126	14	4	Hollie Swidarski	1422	F30-34	USA	00:39:50	02:37:41	01:34:35	04:58:43
131	15	5	Anna Bogdanova	1455	F30-34	USA	00:40:53	02:37:37	01:37:04	04:59:31
157	21	6	Ella Morris	1141	F30-34	USA	00:29:41	02:32:33	01:57:51	05:04:46
261	37	7	Lindsay Davis	1257	F30-34	USA	00:33:57	02:55:23	01:44:00	05:20:48
301	46	8	Audrey Allen	88	F30-34	USA	00:43:52	02:43:00	01:53:11	05:27:35
336	59	9	Catherine van Doorn	591	F30-34	USA	00:35:38	02:43:00	02:04:50	05:32:15
341	61	10	Morgan Pilat	1079	F30-34	USA	00:47:48	02:55:30	01:40:04	05:32:52