Justin Rusenstrom -
Ironman 70.3 Ohio 2023
Quick facts
787/567/68Alle/Geschlecht/AK
M45-49Altersklasse
1106Startnummer
CANNationalität
48:16 | 3:00:59 | 2:21:37 | 6:23:01 |
Vergleiche Justin Rusenstrom mit anderen Athleten!
1106 Rusenstrom
211 Wade ×
1042 Kumar ×
1142 Forster ×
404 Wallace ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:48:16 | 00:48:16 | 02:32 min/100m | +01:11 (68.) ● | +02:15 (568.) ● | +01:58 (840.) ● |
Wechsel | 00:55:12 | 00:06:56 | - | +01:25 (94.) ● | +01:26 (720.) ● | +01:37 (1103.) ● | |
Radfahren | 3.5 km | 01:01:13 | 00:06:01 | 34.9 km/h | +00:27 (90.) ● | +00:31 (750.) ● | +00:23 (1017.) ● |
Radfahren | 22.5 km | 01:41:52 | 00:40:39 | 28.04 km/h | +02:25 (87.) ● | +02:32 (678.) ● | +01:34 (897.) ● |
Radfahren | 41.2 km | 02:20:55 | 00:39:03 | 28.73 km/h | +01:46 (80.) ● | +02:00 (629.) ● | +00:54 (821.) ● |
Radfahren | 63.9 km | 03:08:20 | 00:47:25 | 28.72 km/h | +02:07 (80.) ● | +02:19 (623.) ● | +00:58 (820.) ● |
Radfahren | 86.3 km | 03:49:53 | 00:41:33 | 32.35 km/h | -00:35 (65.) ● | -00:25 (474.) ● | -01:37 (581.) ● |
Radfahren | 89.7 km | 03:56:11 | 00:06:18 | 32.38 km/h | +01:10 (98.) ● | +01:18 (821.) ● | +01:06 (1179.) ● |
Radfahren | 89.7 km | 03:56:11 | 03:00:59 | 29.74 km/h | +07:20 (83.) ● | +08:15 (626.) ● | +03:18 (819.) ● |
Wechsel | 04:01:24 | 00:05:13 | - | +00:30 (76.) ● | +00:13 (610.) ● | +00:23 (925.) ● | |
Laufen | 0.3 km | 04:02:48 | 00:01:24 | 04:40 min/km | -00:03 (71.) ● | ±00:00 (601.) ● | -00:02 (826.) ● |
Laufen | 1.9 km | 04:12:57 | 00:10:09 | 06:20 min/km | +00:14 (71.) ● | +00:36 (619.) ● | +00:24 (883.) ● |
Laufen | 3.8 km | 04:24:41 | 00:11:44 | 06:10 min/km | -00:01 (68.) ● | +00:22 (589.) ● | +00:08 (822.) ● |
Laufen | 5.7 km | 04:37:39 | 00:12:58 | 06:49 min/km | +00:33 (74.) ● | +01:06 (645.) ● | +00:52 (913.) ● |
Laufen | 7.6 km | 04:49:44 | 00:12:05 | 06:21 min/km | -00:47 (53.) ● | -00:08 (507.) ● | -00:21 (708.) ● |
Laufen | 9.5 km | 05:01:46 | 00:12:02 | 06:19 min/km | -00:33 (53.) ● | +00:04 (525.) ● | -00:07 (743.) ● |
Laufen | 11.4 km | 05:14:51 | 00:13:05 | 06:53 min/km | +01:23 (83.) ● | +02:05 (736.) ● | +01:55 (1067.) ● |
Laufen | 12.9 km | 05:25:29 | 00:10:38 | 07:05 min/km | -00:58 (44.) ● | -00:26 (430.) ● | -00:35 (604.) ● |
Laufen | 14.8 km | 05:37:55 | 00:12:26 | 06:32 min/km | -01:03 (44.) ● | -00:19 (469.) ● | -00:28 (657.) ● |
Laufen | 16.8 km | 05:51:10 | 00:13:15 | 06:37 min/km | -00:32 (57.) ● | +00:04 (510.) ● | -00:03 (725.) ● |
Laufen | 18.7 km | 06:04:07 | 00:12:57 | 06:48 min/km | -01:03 (44.) ● | -00:21 (458.) ● | -00:25 (654.) ● |
Laufen | 20.6 km | 06:16:57 | 00:12:50 | 06:45 min/km | -00:41 (54.) ● | +00:02 (520.) ● | -00:01 (749.) ● |
Laufen | 21.5 km | 06:23:01 | 00:06:04 | 06:44 min/km | +00:17 (76.) ● | +00:34 (656.) ● | +00:25 (955.) ● |
Laufen | 21.5 km | 06:23:01 | 02:21:37 | 06:35 min/km | -03:14 (57.) ● | +03:39 (539.) ● | +01:42 (773.) ● |
Total | 113.1 km | 06:23:01 | 06:23:01 | 17.72 km/h | +07:12 (68.) ● | +15:48 (567.) ● | +08:58 (787.) ● |