Justin Rusenstrom -
Ironman 70.3 Ohio 2023

Quick facts

787/567/68All/Gender/AG

M45-49Age group

1106Bib number

CANNationality


48:16	3:00:59	2:21:37	6:23:01

Compare Justin Rusenstrom with other athletes!

1106 Rusenstrom

211 Wade ×

1042 Kumar ×

1142 Forster ×

404 Wallace ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:16	00:48:16	02:32 min/100m	+01:11 (68.) ●	+02:15 (568.) ●	+01:58 (840.) ●
Transition		00:55:12	00:06:56	-	+01:25 (94.) ●	+01:26 (720.) ●	+01:37 (1103.) ●
Bike	3.5 km	01:01:13	00:06:01	34.9 km/h	+00:27 (90.) ●	+00:31 (750.) ●	+00:23 (1017.) ●
Bike	22.5 km	01:41:52	00:40:39	28.04 km/h	+02:25 (87.) ●	+02:32 (678.) ●	+01:34 (897.) ●
Bike	41.2 km	02:20:55	00:39:03	28.73 km/h	+01:46 (80.) ●	+02:00 (629.) ●	+00:54 (821.) ●
Bike	63.9 km	03:08:20	00:47:25	28.72 km/h	+02:07 (80.) ●	+02:19 (623.) ●	+00:58 (820.) ●
Bike	86.3 km	03:49:53	00:41:33	32.35 km/h	-00:35 (65.) ●	-00:25 (474.) ●	-01:37 (581.) ●
Bike	89.7 km	03:56:11	00:06:18	32.38 km/h	+01:10 (98.) ●	+01:18 (821.) ●	+01:06 (1179.) ●
Bike	89.7 km	03:56:11	03:00:59	29.74 km/h	+07:20 (83.) ●	+08:15 (626.) ●	+03:18 (819.) ●
Transition		04:01:24	00:05:13	-	+00:30 (76.) ●	+00:13 (610.) ●	+00:23 (925.) ●
Run	0.3 km	04:02:48	00:01:24	04:40 min/km	-00:03 (71.) ●	±00:00 (601.) ●	-00:02 (826.) ●
Run	1.9 km	04:12:57	00:10:09	06:20 min/km	+00:14 (71.) ●	+00:36 (619.) ●	+00:24 (883.) ●
Run	3.8 km	04:24:41	00:11:44	06:10 min/km	-00:01 (68.) ●	+00:22 (589.) ●	+00:08 (822.) ●
Run	5.7 km	04:37:39	00:12:58	06:49 min/km	+00:33 (74.) ●	+01:06 (645.) ●	+00:52 (913.) ●
Run	7.6 km	04:49:44	00:12:05	06:21 min/km	-00:47 (53.) ●	-00:08 (507.) ●	-00:21 (708.) ●
Run	9.5 km	05:01:46	00:12:02	06:19 min/km	-00:33 (53.) ●	+00:04 (525.) ●	-00:07 (743.) ●
Run	11.4 km	05:14:51	00:13:05	06:53 min/km	+01:23 (83.) ●	+02:05 (736.) ●	+01:55 (1067.) ●
Run	12.9 km	05:25:29	00:10:38	07:05 min/km	-00:58 (44.) ●	-00:26 (430.) ●	-00:35 (604.) ●
Run	14.8 km	05:37:55	00:12:26	06:32 min/km	-01:03 (44.) ●	-00:19 (469.) ●	-00:28 (657.) ●
Run	16.8 km	05:51:10	00:13:15	06:37 min/km	-00:32 (57.) ●	+00:04 (510.) ●	-00:03 (725.) ●
Run	18.7 km	06:04:07	00:12:57	06:48 min/km	-01:03 (44.) ●	-00:21 (458.) ●	-00:25 (654.) ●
Run	20.6 km	06:16:57	00:12:50	06:45 min/km	-00:41 (54.) ●	+00:02 (520.) ●	-00:01 (749.) ●
Run	21.5 km	06:23:01	00:06:04	06:44 min/km	+00:17 (76.) ●	+00:34 (656.) ●	+00:25 (955.) ●
Run	21.5 km	06:23:01	02:21:37	06:35 min/km	-03:14 (57.) ●	+03:39 (539.) ●	+01:42 (773.) ●
Total	113.1 km	06:23:01	06:23:01	17.72 km/h	+07:12 (68.) ●	+15:48 (567.) ●	+08:58 (787.) ●

Ovr	Gen	Div	Name	#	AG
750	541	63	Kory Lambert	1370	M45-49	USA	00:45:26	03:01:57	02:22:06	06:18:43
753	543	64	Doug Green	713	M45-49	USA	00:49:09	02:49:54	02:29:11	06:18:54
766	550	65	Jon Poploskie	1304	M45-49	USA	00:36:02	02:59:47	02:34:45	06:20:27
777	558	66	Brandon Wade	211	M45-49	USA	00:54:32	02:52:28	02:22:56	06:21:48
779	560	67	Ravi Kumar	1042	M45-49	USA	00:52:02	02:59:01	02:11:52	06:22:05
787	567	68	Justin Rusenstrom	1106	M45-49	CAN	00:48:16	03:00:59	02:21:37	06:23:01
810	583	69	Matthew Forster	1142	M45-49	USA	00:44:25	03:14:21	02:14:53	06:25:49
847	607	70	Jacob Wallace	404	M45-49	USA	00:51:27	02:48:41	02:31:55	06:30:51
851	609	71	Shea Marmion	1424	M45-49	USA	00:43:26	02:45:14	02:52:35	06:31:27
854	611	72	Marcus Munson	717	M45-49	USA	00:52:23	03:12:34	02:15:17	06:32:13