Jon Koutsourais -
Ironman 70.3 Ohio 2023

Quick facts

692/504/64Alle/Geschlecht/AK

M25-29Altersklasse

174Startnummer

USANationalität


55:31	2:48:53	2:14:53	6:12:16

Vergleiche Jon Koutsourais mit anderen Athleten!

174 Koutsourais

743 Mechley ×

1347 Pappas ×

913 Mohler ×

1220 Doupe ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:55:31	00:55:31	02:55 min/100m	+12:17 (92.) ●	+09:30 (801.) ●	+09:13 (1174.) ●
Wechsel		01:03:16	00:07:45	-	+02:42 (89.) ●	+02:15 (790.) ●	+02:26 (1201.) ●
Radfahren	3.5 km	01:09:02	00:05:46	36.42 km/h	+00:19 (70.) ●	+00:16 (633.) ●	+00:08 (834.) ●
Radfahren	22.5 km	01:47:57	00:38:55	29.29 km/h	+00:39 (52.) ●	+00:48 (538.) ●	-00:10 (691.) ●
Radfahren	41.2 km	02:24:05	00:36:08	31.05 km/h	-00:57 (47.) ●	-00:55 (428.) ●	-02:01 (523.) ●
Radfahren	63.9 km	03:07:57	00:43:52	31.05 km/h	-01:13 (48.) ●	-01:14 (425.) ●	-02:35 (516.) ●
Radfahren	86.3 km	03:47:52	00:39:55	33.67 km/h	-02:04 (39.) ●	-02:03 (350.) ●	-03:15 (410.) ●
Radfahren	89.7 km	03:52:09	00:04:17	47.63 km/h	-00:38 (41.) ●	-00:43 (351.) ●	-00:55 (425.) ●
Radfahren	89.7 km	03:52:09	02:48:53	31.87 km/h	-03:54 (45.) ●	-03:51 (431.) ●	-08:48 (522.) ●
Wechsel		03:57:23	00:05:14	-	+00:44 (71.) ●	+00:14 (615.) ●	+00:24 (930.) ●
Laufen	0.3 km	03:58:44	00:01:21	04:30 min/km	+00:06 (75.) ●	-00:03 (529.) ●	-00:05 (714.) ●
Laufen	1.9 km	04:08:01	00:09:17	05:48 min/km	+00:18 (64.) ●	-00:16 (495.) ●	-00:28 (671.) ●
Laufen	3.8 km	04:20:45	00:12:44	06:42 min/km	+02:00 (83.) ●	+01:22 (708.) ●	+01:08 (999.) ●
Laufen	5.7 km	04:35:10	00:14:25	07:35 min/km	+03:16 (88.) ●	+02:33 (761.) ●	+02:19 (1096.) ●
Laufen	7.6 km	04:47:08	00:11:58	06:17 min/km	+00:39 (69.) ●	-00:15 (493.) ●	-00:28 (690.) ●
Laufen	9.5 km	04:58:38	00:11:30	06:03 min/km	+00:19 (58.) ●	-00:28 (451.) ●	-00:39 (625.) ●
Laufen	11.4 km	05:08:33	00:09:55	05:13 min/km	-00:19 (52.) ●	-01:05 (348.) ●	-01:15 (482.) ●
Laufen	12.9 km	05:18:48	00:10:15	06:50 min/km	-00:04 (52.) ●	-00:49 (389.) ●	-00:58 (541.) ●
Laufen	14.8 km	05:31:21	00:12:33	06:36 min/km	+00:42 (64.) ●	-00:12 (488.) ●	-00:21 (683.) ●
Laufen	16.8 km	05:43:32	00:12:11	06:05 min/km	-00:04 (52.) ●	-01:00 (392.) ●	-01:07 (548.) ●
Laufen	18.7 km	05:55:16	00:11:44	06:10 min/km	-00:38 (46.) ●	-01:34 (337.) ●	-01:38 (471.) ●
Laufen	20.6 km	06:07:03	00:11:47	06:12 min/km	-00:09 (54.) ●	-01:01 (407.) ●	-01:04 (577.) ●
Laufen	21.5 km	06:12:16	00:05:13	05:47 min/km	+00:09 (59.) ●	-00:17 (431.) ●	-00:26 (598.) ●
Laufen	21.5 km	06:12:16	02:14:53	06:16 min/km	+06:15 (64.) ●	-03:05 (464.) ●	-05:02 (647.) ●
Total	113.1 km	06:12:16	06:12:16	18.23 km/h	+18:04 (64.) ●	+05:03 (504.) ●	-01:47 (692.) ●

Ges	Sex	Ak	Name	#	AK
624	465	59	Matt Wenta	1064	M25-29	USA	00:39:53	03:03:18	02:11:07	06:03:52
642	476	60	Troy Bloom	305	M25-29	USA	00:43:42	02:43:39	02:29:59	06:06:14
654	482	61	Matt Humphries	238	M25-29	USA	00:40:01	02:38:58	02:38:49	06:07:19
658	486	62	Kyle Mechley	743	M25-29	USA	00:47:45	02:59:28	02:11:54	06:07:49
665	491	63	Joe Pappas	1347	M25-29	USA	00:56:26	02:47:52	02:14:55	06:08:26
692	504	64	Jon Koutsourais	174	M25-29	USA	00:55:31	02:48:53	02:14:53	06:12:16
694	506	65	Regan Mohler	913	M25-29	USA	00:51:26	03:08:16	02:05:36	06:12:21
699	510	66	Kirk Doupe	1220	M25-29	USA	00:39:25	02:59:39	02:26:44	06:12:36
706	517	67	Daniel Rohan	510	M25-29	USA	00:39:12	03:03:15	02:20:33	06:13:10
726	527	68	Joseph Brown	650	M25-29	USA	00:48:50	03:19:50	01:53:50	06:15:57