Nicholas Plocar -
Ironman 70.3 Ohio 2023

Quick facts

161/135/19Alle/Geschlecht/AK

M35-39Altersklasse

181Startnummer

USANationalität


43:08	2:27:54	1:49:02	5:05:04

Vergleiche Nicholas Plocar mit anderen Athleten!

181 Plocar

1375 Polte ×

951 Rupp ×

934 Huckaby ×

256 Otremba ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:08	00:43:08	02:16 min/100m	-03:32 (41.) ●	-02:53 (332.) ●	-03:10 (487.) ●
Wechsel		00:46:14	00:03:06	-	-02:15 (22.) ●	-02:24 (134.) ●	-02:13 (204.) ●
Radfahren	3.5 km	00:50:44	00:04:30	46.67 km/h	-00:59 (6.) ●	-01:00 (35.) ●	-01:08 (37.) ●
Radfahren	22.5 km	01:22:40	00:31:56	35.7 km/h	-05:54 (13.) ●	-06:11 (61.) ●	-07:09 (63.) ●
Radfahren	41.2 km	01:53:07	00:30:27	36.85 km/h	-06:12 (14.) ●	-06:36 (69.) ●	-07:42 (72.) ●
Radfahren	63.9 km	02:29:28	00:36:21	37.47 km/h	-08:26 (10.) ●	-08:45 (47.) ●	-10:06 (47.) ●
Radfahren	86.3 km	03:05:01	00:35:33	37.81 km/h	-06:07 (19.) ●	-06:25 (87.) ●	-07:37 (93.) ●
Radfahren	89.7 km	03:14:08	00:09:07	22.38 km/h	+04:24 (124.) ●	+04:07 (919.) ●	+03:55 (1363.) ●
Radfahren	89.7 km	03:14:08	02:27:54	36.39 km/h	-23:14 (23.) ●	-24:50 (121.) ●	-29:47 (128.) ●
Wechsel		03:16:02	00:01:54	-	-02:43 (12.) ●	-03:06 (50.) ●	-02:56 (86.) ●
Laufen	0.3 km	03:17:05	00:01:03	03:30 min/km	-00:18 (20.) ●	-00:21 (106.) ●	-00:23 (133.) ●
Laufen	1.9 km	03:24:08	00:07:03	04:24 min/km	-02:25 (14.) ●	-02:30 (74.) ●	-02:42 (88.) ●
Laufen	3.8 km	03:32:38	00:08:30	04:28 min/km	-02:39 (16.) ●	-02:52 (96.) ●	-03:06 (117.) ●
Laufen	5.7 km	03:41:08	00:08:30	04:28 min/km	-03:13 (16.) ●	-03:22 (94.) ●	-03:36 (113.) ●
Laufen	7.6 km	03:50:49	00:09:41	05:05 min/km	-02:20 (26.) ●	-02:32 (180.) ●	-02:45 (230.) ●
Laufen	9.5 km	04:00:29	00:09:40	05:05 min/km	-02:04 (30.) ●	-02:18 (195.) ●	-02:29 (255.) ●
Laufen	11.4 km	04:09:51	00:09:22	04:55 min/km	-01:29 (38.) ●	-01:38 (276.) ●	-01:48 (366.) ●
Laufen	12.9 km	04:18:43	00:08:52	05:54 min/km	-02:03 (28.) ●	-02:12 (195.) ●	-02:21 (256.) ●
Laufen	14.8 km	04:29:00	00:10:17	05:24 min/km	-02:14 (32.) ●	-02:28 (209.) ●	-02:37 (273.) ●
Laufen	16.8 km	04:40:11	00:11:11	05:35 min/km	-01:45 (40.) ●	-02:00 (281.) ●	-02:07 (387.) ●
Laufen	18.7 km	04:50:42	00:10:31	05:32 min/km	-02:31 (30.) ●	-02:47 (196.) ●	-02:51 (257.) ●
Laufen	20.6 km	05:00:35	00:09:53	05:12 min/km	-02:44 (24.) ●	-02:55 (171.) ●	-02:58 (229.) ●
Laufen	21.5 km	05:05:04	00:04:29	04:58 min/km	-00:53 (35.) ●	-01:01 (224.) ●	-01:10 (299.) ●
Laufen	21.5 km	05:05:04	01:49:02	05:04 min/km	-26:38 (25.) ●	-28:56 (164.) ●	-30:53 (213.) ●
Total	113.1 km	05:05:04	05:05:04	22.24 km/h	-58:22 (19.) ●	-01:02:09 (135.) ●	-01:08:59 (161.) ●

Ges	Sex	Ak	Name	#	AK
68	63	14	Michael Vanacora	1081	M35-39	USA	00:30:27	02:11:54	01:55:29	04:41:47
92	83	15	Zach Richards	91	M35-39	USA	00:37:25	02:24:34	01:42:46	04:49:30
130	113	16	Chas Wagner	602	M35-39	USA	00:38:04	02:36:04	01:39:37	04:59:30
133	115	17	Aaron Polte	1375	M35-39	USA	00:42:03	02:28:21	01:42:34	05:00:15
136	118	18	Mark Rupp	951	M35-39	USA	00:37:52	02:37:43	01:37:57	05:00:48
161	135	19	Nicholas Plocar	181	M35-39	USA	00:43:08	02:27:54	01:49:02	05:05:04
169	142	20	Nicholas Huckaby	934	M35-39	USA	00:42:33	02:31:43	01:44:44	05:06:29
179	150	21	Kyle Otremba	256	M35-39	USA	00:35:04	02:36:55	01:51:25	05:07:25
180	151	22	Joseph Gross	836	M35-39	USA	00:43:03	02:28:25	01:51:12	05:07:30
188	158	23	Dane Mishler	912	M35-39	USA	00:33:07	02:29:02	01:59:43	05:08:47