Don Flowers -
Ironman 70.3 Ohio 2023
Quick facts
1043/740/115Alle/Geschlecht/AK
M30-34Altersklasse
410Startnummer
USANationalität
52:49 | 3:12:59 | 2:32:55 | 6:52:39 |
Vergleiche Don Flowers mit anderen Athleten!
410 Flowers
596 Tighe ×
421 Quinlan ×
1356 Valencia ×
1276 Bhupali ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:52:49 | 00:52:49 | 02:46 min/100m | +07:49 (113.) ● | +06:48 (738.) ● | +06:31 (1080.) ● |
Wechsel | 01:00:34 | 00:07:45 | - | +02:36 (118.) ● | +02:15 (789.) ● | +02:26 (1200.) ● | |
Radfahren | 3.5 km | 01:06:48 | 00:06:14 | 33.69 km/h | +00:48 (119.) ● | +00:44 (819.) ● | +00:36 (1154.) ● |
Radfahren | 22.5 km | 01:50:02 | 00:43:14 | 26.37 km/h | +05:45 (123.) ● | +05:07 (828.) ● | +04:09 (1140.) ● |
Radfahren | 41.2 km | 02:31:37 | 00:41:35 | 26.98 km/h | +05:06 (111.) ● | +04:32 (761.) ● | +03:26 (1037.) ● |
Radfahren | 63.9 km | 03:22:12 | 00:50:35 | 26.93 km/h | +06:03 (111.) ● | +05:29 (759.) ● | +04:08 (1038.) ● |
Radfahren | 86.3 km | 04:08:58 | 00:46:46 | 28.74 km/h | +05:15 (110.) ● | +04:48 (756.) ● | +03:36 (1042.) ● |
Radfahren | 89.7 km | 04:13:33 | 00:04:35 | 44.51 km/h | -01:27 (77.) ● | -00:25 (510.) ● | -00:37 (670.) ● |
Radfahren | 89.7 km | 04:13:33 | 03:12:59 | 27.89 km/h | +21:30 (112.) ● | +20:15 (767.) ● | +15:18 (1046.) ● |
Wechsel | 04:19:44 | 00:06:11 | - | -00:05 (103.) ● | +01:11 (721.) ● | +01:21 (1082.) ● | |
Laufen | 0.3 km | 04:21:14 | 00:01:30 | 05:00 min/km | +00:11 (113.) ● | +00:06 (686.) ● | +00:04 (975.) ● |
Laufen | 1.9 km | 04:31:26 | 00:10:12 | 06:22 min/km | +01:15 (107.) ● | +00:39 (633.) ● | +00:27 (898.) ● |
Laufen | 3.8 km | 04:44:34 | 00:13:08 | 06:54 min/km | +02:30 (118.) ● | +01:46 (733.) ● | +01:32 (1041.) ● |
Laufen | 5.7 km | 04:57:38 | 00:13:04 | 06:52 min/km | +01:58 (109.) ● | +01:12 (661.) ● | +00:58 (935.) ● |
Laufen | 7.6 km | 05:11:20 | 00:13:42 | 07:12 min/km | +02:10 (107.) ● | +01:29 (662.) ● | +01:16 (953.) ● |
Laufen | 9.5 km | 05:24:27 | 00:13:07 | 06:54 min/km | +01:50 (110.) ● | +01:09 (657.) ● | +00:58 (940.) ● |
Laufen | 11.4 km | 05:36:55 | 00:12:28 | 06:33 min/km | +02:06 (109.) ● | +01:28 (677.) ● | +01:18 (971.) ● |
Laufen | 12.9 km | 05:49:00 | 00:12:05 | 08:03 min/km | +01:36 (105.) ● | +01:01 (638.) ● | +00:52 (913.) ● |
Laufen | 14.8 km | 06:03:09 | 00:14:09 | 07:26 min/km | +02:08 (108.) ● | +01:24 (649.) ● | +01:15 (930.) ● |
Laufen | 16.8 km | 06:17:41 | 00:14:32 | 07:16 min/km | +02:02 (105.) ● | +01:21 (629.) ● | +01:14 (911.) ● |
Laufen | 18.7 km | 06:32:20 | 00:14:39 | 07:42 min/km | +02:04 (106.) ● | +01:21 (627.) ● | +01:17 (920.) ● |
Laufen | 20.6 km | 06:46:27 | 00:14:07 | 07:25 min/km | +01:55 (105.) ● | +01:19 (642.) ● | +01:16 (948.) ● |
Laufen | 21.5 km | 06:52:39 | 00:06:12 | 06:53 min/km | +00:56 (110.) ● | +00:42 (677.) ● | +00:33 (988.) ● |
Laufen | 21.5 km | 06:52:39 | 02:32:55 | 07:06 min/km | +22:41 (112.) ● | +14:57 (660.) ● | +13:00 (943.) ● |
Total | 113.1 km | 06:52:39 | 06:52:39 | 16.44 km/h | +54:31 (115.) ● | +45:26 (740.) ● | +38:36 (1043.) ● |