Don Flowers -
Ironman 70.3 Ohio 2023

Quick facts

1043/740/115All/Gender/AG

M30-34Age group

410Bib number

USANationality


52:49	3:12:59	2:32:55	6:52:39

Compare Don Flowers with other athletes!

410 Flowers

596 Tighe ×

421 Quinlan ×

1356 Valencia ×

1276 Bhupali ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:49	00:52:49	02:46 min/100m	+07:49 (113.) ●	+06:48 (738.) ●	+06:31 (1080.) ●
Transition		01:00:34	00:07:45	-	+02:36 (118.) ●	+02:15 (789.) ●	+02:26 (1200.) ●
Bike	3.5 km	01:06:48	00:06:14	33.69 km/h	+00:48 (119.) ●	+00:44 (819.) ●	+00:36 (1154.) ●
Bike	22.5 km	01:50:02	00:43:14	26.37 km/h	+05:45 (123.) ●	+05:07 (828.) ●	+04:09 (1140.) ●
Bike	41.2 km	02:31:37	00:41:35	26.98 km/h	+05:06 (111.) ●	+04:32 (761.) ●	+03:26 (1037.) ●
Bike	63.9 km	03:22:12	00:50:35	26.93 km/h	+06:03 (111.) ●	+05:29 (759.) ●	+04:08 (1038.) ●
Bike	86.3 km	04:08:58	00:46:46	28.74 km/h	+05:15 (110.) ●	+04:48 (756.) ●	+03:36 (1042.) ●
Bike	89.7 km	04:13:33	00:04:35	44.51 km/h	-01:27 (77.) ●	-00:25 (510.) ●	-00:37 (670.) ●
Bike	89.7 km	04:13:33	03:12:59	27.89 km/h	+21:30 (112.) ●	+20:15 (767.) ●	+15:18 (1046.) ●
Transition		04:19:44	00:06:11	-	-00:05 (103.) ●	+01:11 (721.) ●	+01:21 (1082.) ●
Run	0.3 km	04:21:14	00:01:30	05:00 min/km	+00:11 (113.) ●	+00:06 (686.) ●	+00:04 (975.) ●
Run	1.9 km	04:31:26	00:10:12	06:22 min/km	+01:15 (107.) ●	+00:39 (633.) ●	+00:27 (898.) ●
Run	3.8 km	04:44:34	00:13:08	06:54 min/km	+02:30 (118.) ●	+01:46 (733.) ●	+01:32 (1041.) ●
Run	5.7 km	04:57:38	00:13:04	06:52 min/km	+01:58 (109.) ●	+01:12 (661.) ●	+00:58 (935.) ●
Run	7.6 km	05:11:20	00:13:42	07:12 min/km	+02:10 (107.) ●	+01:29 (662.) ●	+01:16 (953.) ●
Run	9.5 km	05:24:27	00:13:07	06:54 min/km	+01:50 (110.) ●	+01:09 (657.) ●	+00:58 (940.) ●
Run	11.4 km	05:36:55	00:12:28	06:33 min/km	+02:06 (109.) ●	+01:28 (677.) ●	+01:18 (971.) ●
Run	12.9 km	05:49:00	00:12:05	08:03 min/km	+01:36 (105.) ●	+01:01 (638.) ●	+00:52 (913.) ●
Run	14.8 km	06:03:09	00:14:09	07:26 min/km	+02:08 (108.) ●	+01:24 (649.) ●	+01:15 (930.) ●
Run	16.8 km	06:17:41	00:14:32	07:16 min/km	+02:02 (105.) ●	+01:21 (629.) ●	+01:14 (911.) ●
Run	18.7 km	06:32:20	00:14:39	07:42 min/km	+02:04 (106.) ●	+01:21 (627.) ●	+01:17 (920.) ●
Run	20.6 km	06:46:27	00:14:07	07:25 min/km	+01:55 (105.) ●	+01:19 (642.) ●	+01:16 (948.) ●
Run	21.5 km	06:52:39	00:06:12	06:53 min/km	+00:56 (110.) ●	+00:42 (677.) ●	+00:33 (988.) ●
Run	21.5 km	06:52:39	02:32:55	07:06 min/km	+22:41 (112.) ●	+14:57 (660.) ●	+13:00 (943.) ●
Total	113.1 km	06:52:39	06:52:39	16.44 km/h	+54:31 (115.) ●	+45:26 (740.) ●	+38:36 (1043.) ●

Ovr	Gen	Div	Name	#	AG
976	695	110	Benjamin Schottenstein	703	M30-34	USA	00:42:18	03:13:14	02:40:04	06:45:00
981	700	111	Craig Paterson	524	M30-34	CAN	00:58:20	03:04:13	02:31:24	06:45:36
986	703	112	Kyle Girtz	968	M30-34	USA	00:44:19	03:19:17	02:23:47	06:46:06
1028	731	113	Ryan Tighe	596	M30-34	USA	00:38:16	03:10:34	02:41:16	06:51:30
1040	738	114	Ian Quinlan	421	M30-34	USA	00:41:00	03:14:15	02:45:37	06:52:17
1043	740	115	Don Flowers	410	M30-34	USA	00:52:49	03:12:59	02:32:55	06:52:39
1084	765	116	Luis Valencia	1356	M30-34	USA	00:50:37	02:50:29	03:03:15	06:58:34
1133	792	117	Amar Bhupali	1276	M30-34	IND	01:00:25	03:16:22	02:28:22	07:06:46
1136	793	118	Scott Jackson	449	M30-34	USA	00:49:49	03:26:00	02:41:33	07:07:20
1156	803	119	Timothy Beck	1419	M30-34	USA	00:44:45	03:21:58	02:54:58	07:11:38