Jack Holden -
Ironman 70.3 Ohio 2023

Quick facts

409/318/40Alle/Geschlecht/AK

M25-29Altersklasse

592Startnummer

USANationalität


43:49	2:50:20	2:00:03	5:41:13

Vergleiche Jack Holden mit anderen Athleten!

592 Holden

610 Myers ×

550 Long ×

1405 Hauersperger ×

904 Dieter ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:49	00:43:49	02:18 min/100m	+00:35 (49.) ●	-02:12 (361.) ●	-02:29 (528.) ●
Wechsel		00:47:20	00:03:31	-	-01:32 (29.) ●	-01:59 (208.) ●	-01:48 (329.) ●
Radfahren	3.5 km	00:53:12	00:05:52	35.8 km/h	+00:25 (75.) ●	+00:22 (690.) ●	+00:14 (914.) ●
Radfahren	22.5 km	01:32:08	00:38:56	29.28 km/h	+00:40 (53.) ●	+00:49 (540.) ●	-00:09 (694.) ●
Radfahren	41.2 km	02:08:02	00:35:54	31.25 km/h	-01:11 (44.) ●	-01:09 (407.) ●	-02:15 (493.) ●
Radfahren	63.9 km	02:51:37	00:43:35	31.25 km/h	-01:30 (45.) ●	-01:31 (407.) ●	-02:52 (489.) ●
Radfahren	86.3 km	03:33:25	00:41:48	32.15 km/h	-00:11 (51.) ●	-00:10 (497.) ●	-01:22 (609.) ●
Radfahren	89.7 km	03:37:40	00:04:15	48 km/h	-00:40 (36.) ●	-00:45 (325.) ●	-00:57 (391.) ●
Radfahren	89.7 km	03:37:40	02:50:20	31.6 km/h	-02:27 (50.) ●	-02:24 (463.) ●	-07:21 (566.) ●
Wechsel		03:41:10	00:03:30	-	-01:00 (43.) ●	-01:30 (337.) ●	-01:20 (512.) ●
Laufen	0.3 km	03:42:21	00:01:11	03:56 min/km	-00:04 (49.) ●	-00:13 (291.) ●	-00:15 (372.) ●
Laufen	1.9 km	03:50:56	00:08:35	05:21 min/km	-00:24 (47.) ●	-00:58 (340.) ●	-01:10 (440.) ●
Laufen	3.8 km	04:01:22	00:10:26	05:29 min/km	-00:18 (47.) ●	-00:56 (376.) ●	-01:10 (501.) ●
Laufen	5.7 km	04:12:09	00:10:47	05:40 min/km	-00:22 (44.) ●	-01:05 (363.) ●	-01:19 (497.) ●
Laufen	7.6 km	04:23:01	00:10:52	05:43 min/km	-00:27 (46.) ●	-01:21 (338.) ●	-01:34 (452.) ●
Laufen	9.5 km	04:33:46	00:10:45	05:39 min/km	-00:26 (49.) ●	-01:13 (353.) ●	-01:24 (477.) ●
Laufen	11.4 km	04:43:20	00:09:34	05:02 min/km	-00:40 (46.) ●	-01:26 (306.) ●	-01:36 (412.) ●
Laufen	12.9 km	04:52:39	00:09:19	06:12 min/km	-01:00 (42.) ●	-01:45 (260.) ●	-01:54 (348.) ●
Laufen	14.8 km	05:03:32	00:10:53	05:43 min/km	-00:58 (42.) ●	-01:52 (285.) ●	-02:01 (378.) ●
Laufen	16.8 km	05:14:59	00:11:27	05:43 min/km	-00:48 (46.) ●	-01:44 (310.) ●	-01:51 (437.) ●
Laufen	18.7 km	05:26:10	00:11:11	05:53 min/km	-01:11 (39.) ●	-02:07 (282.) ●	-02:11 (390.) ●
Laufen	20.6 km	05:36:48	00:10:38	05:35 min/km	-01:18 (39.) ●	-02:10 (269.) ●	-02:13 (373.) ●
Laufen	21.5 km	05:41:13	00:04:25	04:54 min/km	-00:39 (36.) ●	-01:05 (209.) ●	-01:14 (277.) ●
Laufen	21.5 km	05:41:13	02:00:03	05:35 min/km	-08:35 (43.) ●	-17:55 (298.) ●	-19:52 (397.) ●
Total	113.1 km	05:41:13	05:41:13	19.89 km/h	-12:59 (40.) ●	-26:00 (318.) ●	-32:50 (409.) ●

Ges	Sex	Ak	Name	#	AK
320	260	35	Thomas Alberts	910	M25-29	USA	00:33:07	02:50:23	02:00:29	05:30:38
348	275	36	Mark Abtahi	439	M25-29	USA	00:48:59	02:46:44	01:50:51	05:34:03
353	279	37	Jacob Laviano	981	M25-29	USA	00:44:11	02:45:34	01:57:57	05:34:35
369	289	38	Ryan Myers	610	M25-29	CAN	00:45:59	02:54:57	01:48:25	05:36:41
397	308	39	Landry Long	550	M25-29	USA	00:55:30	03:03:11	01:30:19	05:39:17
409	318	40	Jack Holden	592	M25-29	USA	00:43:49	02:50:20	02:00:03	05:41:13
414	321	41	Daniel Hauersperger	1405	M25-29	USA	00:44:41	02:53:05	01:59:06	05:42:06
419	324	42	Chris Dieter	904	M25-29	USA	00:31:54	02:46:39	02:18:20	05:42:39
423	328	43	Neil Ribelli	301	M25-29	USA	00:48:24	02:44:41	01:57:48	05:43:17
450	348	44	Tyler Keenan	1348	M25-29	USA	00:44:56	03:03:33	01:53:05	05:47:12