Jack Holden -
Ironman 70.3 Ohio 2023
Quick facts
409/318/40All/Gender/AG
M25-29Age group
592Bib number
USANationality
43:49 | 2:50:20 | 2:00:03 | 5:41:13 |
Compare Jack Holden with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:49 | 00:43:49 | 02:18 min/100m | +00:35 (49.) ● | -02:12 (361.) ● | -02:29 (528.) ● |
Transition | 00:47:20 | 00:03:31 | - | -01:32 (29.) ● | -01:59 (208.) ● | -01:48 (329.) ● | |
Bike | 3.5 km | 00:53:12 | 00:05:52 | 35.8 km/h | +00:25 (75.) ● | +00:22 (690.) ● | +00:14 (914.) ● |
Bike | 22.5 km | 01:32:08 | 00:38:56 | 29.28 km/h | +00:40 (53.) ● | +00:49 (540.) ● | -00:09 (694.) ● |
Bike | 41.2 km | 02:08:02 | 00:35:54 | 31.25 km/h | -01:11 (44.) ● | -01:09 (407.) ● | -02:15 (493.) ● |
Bike | 63.9 km | 02:51:37 | 00:43:35 | 31.25 km/h | -01:30 (45.) ● | -01:31 (407.) ● | -02:52 (489.) ● |
Bike | 86.3 km | 03:33:25 | 00:41:48 | 32.15 km/h | -00:11 (51.) ● | -00:10 (497.) ● | -01:22 (609.) ● |
Bike | 89.7 km | 03:37:40 | 00:04:15 | 48 km/h | -00:40 (36.) ● | -00:45 (325.) ● | -00:57 (391.) ● |
Bike | 89.7 km | 03:37:40 | 02:50:20 | 31.6 km/h | -02:27 (50.) ● | -02:24 (463.) ● | -07:21 (566.) ● |
Transition | 03:41:10 | 00:03:30 | - | -01:00 (43.) ● | -01:30 (337.) ● | -01:20 (512.) ● | |
Run | 0.3 km | 03:42:21 | 00:01:11 | 03:56 min/km | -00:04 (49.) ● | -00:13 (291.) ● | -00:15 (372.) ● |
Run | 1.9 km | 03:50:56 | 00:08:35 | 05:21 min/km | -00:24 (47.) ● | -00:58 (340.) ● | -01:10 (440.) ● |
Run | 3.8 km | 04:01:22 | 00:10:26 | 05:29 min/km | -00:18 (47.) ● | -00:56 (376.) ● | -01:10 (501.) ● |
Run | 5.7 km | 04:12:09 | 00:10:47 | 05:40 min/km | -00:22 (44.) ● | -01:05 (363.) ● | -01:19 (497.) ● |
Run | 7.6 km | 04:23:01 | 00:10:52 | 05:43 min/km | -00:27 (46.) ● | -01:21 (338.) ● | -01:34 (452.) ● |
Run | 9.5 km | 04:33:46 | 00:10:45 | 05:39 min/km | -00:26 (49.) ● | -01:13 (353.) ● | -01:24 (477.) ● |
Run | 11.4 km | 04:43:20 | 00:09:34 | 05:02 min/km | -00:40 (46.) ● | -01:26 (306.) ● | -01:36 (412.) ● |
Run | 12.9 km | 04:52:39 | 00:09:19 | 06:12 min/km | -01:00 (42.) ● | -01:45 (260.) ● | -01:54 (348.) ● |
Run | 14.8 km | 05:03:32 | 00:10:53 | 05:43 min/km | -00:58 (42.) ● | -01:52 (285.) ● | -02:01 (378.) ● |
Run | 16.8 km | 05:14:59 | 00:11:27 | 05:43 min/km | -00:48 (46.) ● | -01:44 (310.) ● | -01:51 (437.) ● |
Run | 18.7 km | 05:26:10 | 00:11:11 | 05:53 min/km | -01:11 (39.) ● | -02:07 (282.) ● | -02:11 (390.) ● |
Run | 20.6 km | 05:36:48 | 00:10:38 | 05:35 min/km | -01:18 (39.) ● | -02:10 (269.) ● | -02:13 (373.) ● |
Run | 21.5 km | 05:41:13 | 00:04:25 | 04:54 min/km | -00:39 (36.) ● | -01:05 (209.) ● | -01:14 (277.) ● |
Run | 21.5 km | 05:41:13 | 02:00:03 | 05:35 min/km | -08:35 (43.) ● | -17:55 (298.) ● | -19:52 (397.) ● |
Total | 113.1 km | 05:41:13 | 05:41:13 | 19.89 km/h | -12:59 (40.) ● | -26:00 (318.) ● | -32:50 (409.) ● |